A tummy tuck or Abdominoplasty is a medical procedure used to remove fat and excess skin in the abdominal area. It is used to help people achieve a slimmer and sexier abdomen. However, just like any type of surgical procedure it does have its share of side effects or complications. So before you decide to undergo a tummy tuck procedure, educating yourself about the possible complications can help you get a better idea about the possible health risk that it can bring.
Are you a good candidate for a tummy tuck?
Tummy tucks can be performed in both men and women. They should be generally in good health and within an acceptable weight range. A tummy tuck is similar to liposuction but should not be confused with the latter. In fact, a surgeon may perform a tummy tuck in conjunction with liposuction.
A greater percentage of people who undergo liposuction are women. Women with multiple pregnancies for example may find a tummy tuck to be an attractive procedure for restoring their pre-pregnancy body. This is because tummy tucks do not only remove remnants of fat buildup during pregnancy but also remove excess skin from the abdominal area.
When tummy tucks may not be a good idea
Women planning for future pregnancies should put a hold into their tummy tuck plans. Surgeons may tighten your vertical muscles which may cause a problem in future pregnancies. This could lead to a separation of muscles and hernia. People who are currently under a diet or actively participating in an exercise program should wait if these could produce its desired results.
Preparing for a tummy tuck
Smoking can interfere with the healing process. This is why patients are advised to stop smoking two weeks before scheduled surgery. Strengthen your body by eating a healthy diet. Foods will play a major role in not only preparing you for surgery but also in the healing process.
Possible Complications of Tummy Tuck or Abdominoplasty
Just like any type of surgery, a tummy tuck procedure produces pain and swelling in the operated area. This can be managed through the use of painkillers prescribed by your surgeon. Side effects can also include bruising and numbness which usually goes away in a few days or weeks.
People who are suffering from a medical condition also increase their risk for complications. People with diabetes, cardio vascular conditions and liver disease for example should speak with their surgeon.
- Nerve damage
- Blood clots
- Wound separation
Tummy tuck patients are at high risk for infection. This is generally true for all invasive procedures such as surgery. This is why surgeons and the medical team take great care in ensuring that the operating room remains sterile. Patients in a cold operating room are at higher risk for infection from patients in room temperature.
Total healing occurs within a few weeks after the operation. But this still depends on the physical conditioning of each patient. Bruises, pain and swelling are usually observed after treatment but this disappears after a few days. Patients who still express considerable discomfort after a month are considered to be slow healers.
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Losing weight could be a difficult and uphill battle. But the struggle to keep ourselves healthy does not end after a successful weight loss campaign. The other half of the battle which is the more important one is how to maintain our ideal weight and not going through the process again.
There are four basic ways of keeping our body within our ideal weight range. These four concepts are essential for any weight loss or health regimen:
- Balanced Meals – healthy eating does not mean alienating a food group altogether. Eating lots of fatty food is responsible for many weight problems but starving ourselves of this food group could also mean dire consequences for our health. The secret to a healthy diet is to eat foods within its recommended levels.
- Living an active lifestyle – being active means doing activities or simple exercises that require physical movement. Parking a few blocks away from your office and walking the rest of the way to your office is an excellent to burn some fats and build some muscles. Couch potatoes or those who spend a whole lot of hours sitting on their office desk are more likely to be overweight. This is because it doesn’t give their body the chance to burn excess fat.
- Healthy eating habits – this aspect of healthy living deals with a person’s attitude towards food. The brain is responsible for many of our body’s processes. Eating is a conscious activity that requires guidance from our brain. A healthy attitude towards food helps us stick to our diet plans.
- Understanding weight problems – educating ourselves with the causes of overweight problems is an important step in living a healthy lifestyle. Understanding the mechanism of fat storage and how the body burns this is essential in helping people appreciate what they are doing.
Body Mass Index – Determining your weight
Everybody is not created equally this of course would refer on our body built. Being overweight is not merely tipping the scale within certain ranges. One could weigh at 220 pounds and yet be perfectly normal and another could tip the scale at 130 pounds and be overweight.
The normal body weight largely depends on the person’s sex and weight. These are then factored in with the person’s weight to determine if they are within normal levels. People classified as overweight are those with BMI that is equal or more than 30 points their normal range.
Common Problems with Weight loss
Many diet programs fail simply because people get so impatient that they drop the health program. The key to an effective diet program is to find one which is designed to work for you. Some diets are so extreme that it often entails starving our bodies of much needed nutrients. Conservative diet programs are designed to help people slide into a healthy eating routine.
Long term benefits often require long term solutions. This is why people who undergo liposuction procedures are back where they started from in a few years or months. Fad or crash diets may not be the best solution for weight loss because they don’t educate people about the true value of healthy living.
Other convenient treatments for shedding unwanted fat deposits are through the use of diet pills. Actions include curbing one’s appetite or preventing the uptake of fats from food. However, this could also have side effects. People who use diet pills reported fatigue, depression, insomnia and vomiting.
Other weight loss methods include the use of natural herbs and supplements. These also act as diet pills and others work to increase metabolic rates which improve how we utilize and burn fats.
Keeping weight loss safe
Overweight problems are the result of years of unhealthy eating and living. This is a condition that does not happen overnight and the best solutions are those that are brought by long term life changing habits. Exercise and diets are still the best one-two punch in finally knocking down your overweight problems. These may not produce the same dramatic effects of liposuction surgery but it ensures that your weight loss program stays safe and healthy.
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Liposuction has given us the ability to shed those unwanted pounds quickly. And this is so important especially today when having a healthy body often translates to having a slim shape. This is perhaps why medical science has introduced different liposuction techniques. Procedures usually take anywhere from under an hour to couple of hours depending on the technique used and the amount of fats to be removed.
Tumescent or Wet Liposuction
This weight loss procedure involves the use of a saline solution mixed with local anesthetic. The target area is injected with a fat removing solution that breaks down fat cells. This is considered as a gentler alternative to traditional liposuction because it minimizes tissue trauma, bleeding and swelling.
The surgeon makes a small incision and inserts a cannula or a small metal tube into the target area. The saline solution and anesthesia is then introduced. A vacuum attached to the cannula is then used to siphon off broken down fat deposits. For patients with large fat deposits, more than one incision may be required to remove all the fats effectively.
Traditional or Dry Liposuction
This type of liposuction is of the more traditional type where an incision is made for the cannula. Unlike wet liposuction, it does not use solutions to break fat. These are removed by suctioning fat areas directly. Common side effects include bleeding, tissue trauma and swelling.
Similar to wet liposuction, the only difference is it uses another device to hasten fat removal. This drastically shortens the time required to perform the procedure. It also gives the surgeon better control and enhances the results of liposuction.
One of the more modern liposuction techniques available today. This procedure is an effective body contouring technique that can more accurately remove stubborn fat deposits. Ultrasound liposuction however cannot be used to remove large volumes of fat. It is one of the non-invasive liposuction procedures being employed today as an alternative to traditional liposuction.
Recovering from Liposuction
Bandages and elastic support garments are usually used after liposuction. This is worn for several weeks to help reduce swelling and prevent bleeding. It is also used to enhance body shaping during the recovery period.
Anesthetics are used to desensitize the patient and to make the procedure painless. But depending on the type and amount of anesthetics used, the patient is required to stay in the hospital until the full effects of anesthesia disappears. It would also be a good idea to have a friend or family member with you during the first day after being released from care.
Anesthesia has a direct effect on our coordination. This is why activities such as driving or any activity that requires our full mental abilities are discouraged after treatment. The effects of anesthesia may linger for a few hours after the operation and sensation on the treated area is only regained afterwards. Health teachings on proper wound care are also given to prevent complications such as bleeding and infection.
It is important that you discuss with your surgeon all the effects of liposuction and how the procedure is performed. This is given by the surgeon before surgery to mentally prepare you for liposuction.
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Searching for a quick and easy way to get that picture perfect tummy you’ve always wanted without surgery? Good news since non-surgical tummy tuck alternatives are now available that promise to help you get rid of those last stubborn fat deposits. This can come as a pleasant surprise especially for those hoping to get their body back after pregnancy or those who are having a hard time shaping their body with diets and exercises.
Tummy Tuck Surgery
To make a more accurate comparison let us first take a look into how a traditional tummy tuck is performed. A traditional tummy tuck involves surgery where an incision is made to give surgeons access to the tummy. Just like liposuction surgery it involves suctioning fats and some reconstructive surgery to give your tummy that chiseled look. It can also include removing skin which have stretched due to the added layer of fats. However, more modern techniques which have aptly been called tummy tuck alternatives are being used to provide a gentler and less invasive tummy tuck treatment.
Alternative Tummy Tuck Treatments
Most of the techniques being employed as tummy tuck alternatives are also being used as a liposuction alternatives. These are quite effective is helping people shed those stub born fat deposits located in the tummy.
Coolsculpting like its name implies involves the use of cooling technology to destroy fat cells. Cold temperature is introduced over the area to destroy and “sculpt” the tummy. Results can be seen usually between 3 to 2 months. This may involve multiple visits to achieve desired results.
Cold laser treatments uses a low-frequency laser to eliminate fat deposits. No incision is needed to remove “melted” fat cells since this is naturally eliminated through our lymphatic system.
Another method is to use ultrasound waves. An instrument that emits ultrasound waves are used over the tummy to destroy fat cells. These waves travel deep into the skin to destroy fat cells. However, it is limited in terms of the amount of fat cells it can remove. Results can be seen between two to three weeks. It may also require multiple sessions depending on the amount of fats to be removed.
A Quick Look into Laser Tummy Tucks
Laser tummy tucks is a popular non-surgical procedure for sculpting the tummy. There are several versions being used but it still employs the same basic principle of using laser technology to kill fat cells. One major difference is the type of laser used. Some procedures use lasers to remove small portions of the skin to produce smoother and tighter skin surface.
Why Use Non-invasive Tummy Tucks?
In general, tummy tucks are fast becoming a popular method of sculpting the tummy because treatments are quicker and does not have the same risks and complications associated with tummy tucks. These are also cheaper, making it a cost effective option for people searching for tummy tuck procedures. It also requires no or little recovery periods. Which helps people get back to their normal routines much faster without the recovery periods and hospital stays associated with surgery.
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