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  • Cool Sculpting – Coolest Way to Loose Fat

    If you’re searching for a safe alternative to liposuction then Cool Sculpting is something you should definitely consider. Cool Sculpting after all is an FDA-approved, non-invasive fat eliminating treatment. It can be done in under an hour and does not require extensive recovery periods.

    Just like most liposuction alternative treatments, it is a non-invasive treatment that does away with dangerous surgical procedures. What you have is fat loss treatment that reduces the risks and complications from surgery.

    Cool Sculpting uses the latest in medical technology to “freeze” fat deposits in the abdomen, thigh and back. Patients could enjoy a visibly slimmer figure in as little as 3 weeks after treatment. For the best results however, it is advised that patients wait for a period of 1 to 3 months. Multiple treatments may also be required for those with more than average fat deposits.

    Liposuction Facts

    Does Cool Sculpting work?

    Cool Sculpting has been approved by the Federal Drug Administration or FDA as a fat freezing treatment. This is a testament to the procedures effectiveness and safety. Fat cell destruction is facilitated by the freezing process making sure that fat loss is permanent.

    Is Cool Sculpting Safe?

    This fat loss procedure does not require incisions. Unlike surgery, it reduces complications such as infection, bleeding and long term nerve damage. It can be done in under an hour and no special after treatment is required. Discomfort and tenderness in the area are common complaints among patients. But this usually goes away in a few hours. Pain can be managed with pain medications and rest.

     How is Cool Sculpting performed?

    The Cool Sculpting machine is positioned on the target area. The device draws the flabby area between two cooling surfaces. It uses cryo-technology to destroy and permanently remove fats. Patients describe the sensation as a firm pulling pressure on the area. This is to ensure that all fat cells in the area are targeted.

    A slight discomfort and minimal pain can be experienced on the area being treated. However, sensations disappear after a few minutes. There are no major restrictions on movement. Patients could freely read a book or play on their smartphone without worry.

    What to expect?

    Cool Sculpting does not produce the same dramatic results seen in liposuction surgery. While people who undergo liposuction can immediately see a visible change in their figure, those who undergo cool sculpting can enjoy the results after three weeks. The most visible results are experienced in 1 to 3 months. This is because fat cells are continuously eliminated from the body months after treatment.

     Will the fats come back?

    Cool sculpting just like liposuction surgery gets rid of fat cells permanently. Contrary to popular belief that fat cells grow back because people continue to gain weight, this is caused by fat growth in other areas of the body. Once fat cells are lost these do not return therefore providing permanent results.

     What happens after treatment?

    Patients could immediately go back to their normal daily activities a few hours after treatment. Because there are no incisions involved, there are no wounds that require healing. Minor bruising, numbness and some amount of pain can be experienced but this usually goes away in a few hours. It is also popularly referred to as a lunch break treatment where you could go on your free time and return to work shortly after.

    Is multiple treatments required?

    The frequency of treatments largely depends on your expectations and the amount of fats to be removed. It is advised that you discuss your expected results and how this could be achieved. Multiple treatments maybe advised especially if you have above average fat deposits in the area.

    How does Cool Sculpting compare to Traditional Liposuction?

    Cool Sculpting is a gentler and safer alternative to liposuction. It eliminates the dangerous side effects and complications seen in surgery. However, it still pales in comparison to the amount of fats that a single liposuction session can remove. It is also unable to remove large amounts of fat deposits and is more effective as a body contouring treatment.


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  • Possible Complications of a Tummy Tuck Procedure

    A tummy tuck or Abdominoplasty is a medical procedure used to remove fat and excess skin in the abdominal area. It is used to help people achieve a slimmer and sexier abdomen. However, just like any type of surgical procedure it does have its share of side effects or complications. So before you decide to undergo a tummy tuck procedure, educating yourself about the possible complications can help you get a better idea about the possible health risk that it can bring.


    Are you a good candidate for a tummy tuck?

    Tummy tucks can be performed in both men and women. They should be generally in good health and within an acceptable weight range. A tummy tuck is similar to liposuction but should not be confused with the latter. In fact, a surgeon may perform a tummy tuck in conjunction with liposuction.

    A greater percentage of people who undergo liposuction are women. Women with multiple pregnancies for example may find a tummy tuck to be an attractive procedure for restoring their pre-pregnancy body. This is because tummy tucks do not only remove remnants of fat buildup during pregnancy but also remove excess skin from the abdominal area.

    When tummy tucks may not be a good idea

    Women planning for future pregnancies should put a hold into their tummy tuck plans. Surgeons may tighten your vertical muscles which may cause a problem in future pregnancies. This could lead to a separation of muscles and hernia. People who are currently under a diet or actively participating in an exercise program should wait if these could produce its desired results.

    Preparing for a tummy tuck

    Smoking can interfere with the healing process. This is why patients are advised to stop smoking two weeks before scheduled surgery. Strengthen your body by eating a healthy diet. Foods will play a major role in not only preparing you for surgery but also in the healing process.

    Possible Complications of Tummy Tuck or Abdominoplasty

    Just like any type of surgery, a tummy tuck procedure produces pain and swelling in the operated area. This can be managed through the use of painkillers prescribed by your surgeon. Side effects can also include bruising and numbness which usually goes away in a few days or weeks.

    People who are suffering from a medical condition also increase their risk for complications. People with diabetes, cardio vascular conditions and liver disease for example should speak with their surgeon.

    • Scarring
    • Infection
    • Hemorrhage
    • Nerve damage
    • Swelling
    • Blood clots
    • Necrosis
    • Wound separation

    Tummy tuck patients are at high risk for infection. This is generally true for all invasive procedures such as surgery. This is why surgeons and the medical team take great care in ensuring that the operating room remains sterile. Patients in a cold operating room are at higher risk for infection from patients in room temperature.

    Total healing occurs within a few weeks after the operation. But this still depends on the physical conditioning of each patient. Bruises, pain and swelling are usually observed after treatment but this disappears after a few days. Patients who still express considerable discomfort after a month are considered to be slow healers.




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  • Safe and Effective Weight Loss

    Losing weight could be a difficult and uphill battle. But the struggle to keep ourselves healthy does not end after a successful weight loss campaign. The other half of the battle which is the more important one is how to maintain our ideal weight and not going through the process again.

    There are four basic ways of keeping our body within our ideal weight range. These four concepts are essential for any weight loss or health regimen:

    Woman pinching fat from her waist

    • Balanced Meals – healthy eating does not mean alienating a food group altogether. Eating lots of fatty food is responsible for many weight problems but starving ourselves of this food group could also mean dire consequences for our health. The secret to a healthy diet is to eat foods within its recommended levels.
    • Living an active lifestyle – being active means doing activities or simple exercises that require physical movement. Parking a few blocks away from your office and walking the rest of the way to your office is an excellent to burn some fats and build some muscles. Couch potatoes or those who spend a whole lot of hours sitting on their office desk are more likely to be overweight. This is because it doesn’t give their body the chance to burn excess fat.
    • Healthy eating habits – this aspect of healthy living deals with a person’s attitude towards food. The brain is responsible for many of our body’s processes. Eating is a conscious activity that requires guidance from our brain. A healthy attitude towards food helps us stick to our diet plans.
    • Understanding weight problems – educating ourselves with the causes of overweight problems is an important step in living a healthy lifestyle. Understanding the mechanism of fat storage and how the body burns this is essential in helping people appreciate what they are doing.

    Body Mass Index – Determining your weight

    Everybody is not created equally this of course would refer on our body built. Being overweight is not merely tipping the scale within certain ranges. One could weigh at 220 pounds and yet be perfectly normal and another could tip the scale at 130 pounds and be overweight.

    The normal body weight largely depends on the person’s sex and weight. These are then factored in with the person’s weight to determine if they are within normal levels. People classified as overweight are those with BMI that is equal or more than 30 points their normal range.

    Common Problems with Weight loss

    Many diet programs fail simply because people get so impatient that they drop the health program. The key to an effective diet program is to find one which is designed to work for you. Some diets are so extreme that it often entails starving our bodies of much needed nutrients. Conservative diet programs are designed to help people slide into a healthy eating routine.

    Long term benefits often require long term solutions. This is why people who undergo liposuction procedures are back where they started from in a few years or months. Fad or crash diets may not be the best solution for weight loss because they don’t educate people about the true value of healthy living.

    Other convenient treatments for shedding unwanted fat deposits are through the use of diet pills. Actions include curbing one’s appetite or preventing the uptake of fats from food. However, this could also have side effects. People who use diet pills reported fatigue, depression, insomnia and vomiting.

    Other weight loss methods include the use of natural herbs and supplements. These also act as diet pills and others work to increase metabolic rates which improve how we utilize and burn fats.

    Keeping weight loss safe

    Overweight problems are the result of years of unhealthy eating and living. This is a condition that does not happen overnight and the best solutions are those that are brought by long term life changing habits. Exercise and diets are still the best one-two punch in finally knocking down your overweight problems. These may not produce the same dramatic effects of liposuction surgery but it ensures that your weight loss program stays safe and healthy.

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  • Liposuction and After Care

    Liposuction has given us the ability to shed those unwanted pounds quickly. And this is so important especially today when having a healthy body often translates to having a slim shape. This is perhaps why medical science has introduced different liposuction techniques. Procedures usually take anywhere from under an hour to couple of hours depending on the technique used and the amount of fats to be removed.

    Tumescent or Wet Liposuction

    This weight loss procedure involves the use of a saline solution mixed with local anesthetic. The target area is injected with a fat removing solution that breaks down fat cells. This is considered as a gentler alternative to traditional liposuction because it minimizes tissue trauma, bleeding and swelling.

    The surgeon makes a small incision and inserts a cannula or a small metal tube into the target area. The saline solution and anesthesia is then introduced. A vacuum attached to the cannula is then used to siphon off broken down fat deposits. For patients with large fat deposits, more than one incision may be required to remove all the fats effectively.

     Traditional or Dry Liposuction

    This type of liposuction is of the more traditional type where an incision is made for the cannula. Unlike wet liposuction, it does not use solutions to break fat. These are removed by suctioning fat areas directly. Common side effects include bleeding, tissue trauma and swelling.

    Power-assisted Liposuction

    Similar to wet liposuction, the only difference is it uses another device to hasten fat removal. This drastically shortens the time required to perform the procedure. It also gives the surgeon better control and enhances the results of liposuction.

    Ultrasound Liposuction

    One of the more modern liposuction techniques available today. This procedure is an effective body contouring technique that can more accurately remove stubborn fat deposits. Ultrasound liposuction however cannot be used to remove large volumes of fat. It is one of the non-invasive liposuction procedures being employed today as an alternative to traditional liposuction.

    Recovering from Liposuction

    Bandages and elastic support garments are usually used after liposuction. This is worn for several weeks to help reduce swelling and prevent bleeding. It is also used to enhance body shaping during the recovery period.

    Anesthetics are used to desensitize the patient and to make the procedure painless. But depending on the type and amount of anesthetics used, the patient is required to stay in the hospital until the full effects of anesthesia disappears. It would also be a good idea to have a friend or family member with you during the first day after being released from care.

    Anesthesia has a direct effect on our coordination. This is why activities such as driving or any activity that requires our full mental abilities are discouraged after treatment. The effects of anesthesia may linger for a few hours after the operation and sensation on the treated area is only regained afterwards.  Health teachings on proper wound care are also given to prevent complications such as bleeding and infection.

    It is important that you discuss with your surgeon all the effects of liposuction and how the procedure is performed. This is given by the surgeon before surgery to mentally prepare you for liposuction.



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