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  • Weight Exercises versus Yoga for Weight Loss

    Happy Active PeopleLiving an active lifestyle and sticking to a healthy diet still remains to be the best liposuction alternative. It is a healthy way to lose excess fat deposits and does not require expensive medical or cosmetic surgery bills. An active lifestyle works two ways. First it helps you burn excess fats and more importantly keeps your hard earned figure slim and sexy.

    Yoga poses involve stretching, and flexibility is usually the first thing most people think of when they think of yoga. Yoga also involves balancing that flexibility with strength. You achieve positions using your muscles holding your own body weight against gravity.

    Supporting your own body weight develops muscles that are strong and in proportion to one another. The heavier you are, the stronger you will get doing body weight exercises. As with any form of exercise, perform weight-bearing yoga poses and exercises with proper form and alignment to prevent injuries.

    Building muscle strength usually involves weights and other forms of resistance training. Increasing weights for example has a direct effect in improving muscle strength. Muscle building in exercise is done with repeated muscle contractions. Yoga on the other hand strengthens muscles by lengthening the muscles through poses that done statically. It is great for core training and gives a less bulky figure while proving increased muscle strength.

    Areas Targeted

    Yoga poses involve the whole body while weight training exercises usually isolate certain muscle groups. Yoga provides a more overall approach to health and strength building. It is not only limited to muscle strengthening but also improves mental health, flexibility and body functioning. Each pose also targets more muscle groups as compared to specific muscle targeting in weight training regimens.

    Practical Application

    Yoga has more practical uses compared to regular weight training exercises. It helps improve balance, respiratory functioning and blood circulation. Regular muscle strengthening exercises also improve these health aspects as well but not as effectively as yoga exercises. Having the strength to carry heavy objects should be balanced with having the flexibility to carry it around the house seamlessly.

    Flexibility

    Muscle building through yoga helps improve overall body strength. It helps improve flexibility that is required for normal daily activities. Strength without flexibility makes the body stiff and creates instability. Activities of daily living require movements that combine strength and flexibility.

    Complexity of Movements

    Weight training exercises involve movements that target specific muscle groups. Yoga on the other hand requires more complex movements that involve the whole body. Weight and resistance training is done by performing arm and leg balancing poses. This uses the body’s weight to improve muscle strength across the body. Other poses include headstand, side and wheel plans.

    Engaging in any type of physical activity has a direct positive effect on our health. Weight training exercises and yoga help people achieve a healthier body by helping

    Whether yoga can replace resistance training depends on your goals. A regular, consistent physical yoga practice would be ideal if you are seeking overall body strength and flexibility. Yoga can increase muscle strength when done regularly and with good alignment. However, you may need to isolate specific muscles while strengthening in certain situations, such as in physical therapy. Whether yoga would be a good option for therapeutic strengthening depends on each situation.

    Conventional exercise can help in building up and making the muscles stronger, that is a proven fact, but how can yoga achieve this goal?

     

    In regular exercise, tools like dumbbells and bars, act as the source of resistance, in yoga the body as a whole function as the resistance. Most of the yoga routine requires the person to hold the position for a few minutes before transitioning to another pose or even do the poses very slowly. This creates more tension and resistance than ordinary training where you may be able to do the exercise at your own pace.

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  • Enhanced Weight loss – Boost Metabolism Naturally

    How to Reduce Stomach FatEver wondered how you managed to keep a slimmer figure during your younger years?

    Aging brings many changes to our body. This includes slower metabolic rates that make it harder for us to burn and use fat deposits. A slower metabolism makes us feel tired and exhausted. It makes us feel sluggish and unable to perform the activities we used to do. But slowing metabolism does not only mean a change in our normal lifestyle it also makes it easier to gain those extra pounds while eating the same diet.

    There are many ways to increase metabolism naturally. It does not require medications or expensive health treatments. So the next-time you feel sluggish or heavy, below are some tips to increase metabolism fast.

    Eating Habits that Increase Metabolism

    • Never miss Breakfast – Breakfast is considered the most important meal of the day and it helps set the tone for your dietary requirements. Skipping breakfast deprives your body of much needed nutrients to power your body for the rest of the day. In response, your body slows your metabolic rate in order to preserve as much nutrients as possible.
    • Schedule your Dinner – Health experts say that dinner should be the lightest meal. Schedule you dinner 3 to 4 hours before going to bed. This makes burning food more efficient. Without any major physical activities, the body slows its metabolism down accordingly.
    • Never go on Crash Diets -Many people make the mistake of going into crash diets in an effort to lose weight quickly. In an effort to compensate for sudden loss of nutrients, the body quickly moves into survival mode and slows its metabolism. The result is as soon as you resume your normal eating habits, normal metabolism is lost and food that was previously burned now ends up as fat reserves.
    • Eat small frequent meals – People who enjoy eating should take small, frequent meals. Rather than taking huge meals during the day, include small snacks between major meals. This trains your body to increase metabolic rates in response to small snacks during the day.
      Live an Active Lifestyle – Exercising regularly and engaging in a more active lifestyle increases metabolism fast. Even the slightest energy demand has a direct effect on our metabolic rate. Although regular daily activities have a significant effect in maintaining our normal metabolic rates, more strenuous activities like exercises that demand greater resources improve our metabolism.
    • Steadily increase the difficulty of your exercise regimen. A good way to increase metabolism fast is to perform strength training exercises. Add more weight or resistance weekly to increase your body’s demand for nutrients steadily. This is a great way to train your metabolism. Rather than increasing your weight training quickly, gradually increase difficulty.

    Foods that Increase Metabolism

    Drink lots of water. The body needs lot of water to power its different body processes. This includes metabolism so be sure to drink your share of water.

    Take vitamin B supplements. The body needs Vitamin B for efficient energy production. Vitamin B12 in particular is important for energy. This is important if you’re planning to live a more active lifestyle.

    Eat spicy foods. Chili, pepper and other spicy foods naturally increase metabolism. It raises the body’s temperature and makes body processes run a little bit faster.

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  • Ultra Cavitation – Cellulite Eraser

    Ultra cavitation is a modern fat loss treatment that could be used as a liposuction alternative. But ultra-cavitation goes beyond weight loss, it is also an effective procedure for tightening the skin and butt lifting.

    Ultra-cavitation is a non-invasive, painless procedure that destroys stubborn fat deposits. No incisions are made and broken down fat cells are eliminated through the urinary and lymphatic systems. Ultra-cavitation is especially effective in treating cellulite. These are visible on the thighs and butt and start to appear in our early twenties.

    How can ultra-cavitation help you?

    Ultra-cavitation is unable to remove large fat deposits. It can only be used to remove those last remnants of fats that diets or exercise has been unable to shed off. This is perfect for tightening the skin and improving body tone. The result is thighs, butts, legs and arms that are tight and free from cellulite deposits.

    Ultra-cavitation is far from being a perfect treatment. But it does provide a painless and non-invasive alternative to traditional liposuction. Because it is limited in terms of the amounts of fat is can destroy, multiple treatments are advised to achieve desired results.

    For those searching for an effective method of removing the last remnants of cellulite, ultra-cavitation is an effective method for letting them enjoy that cellulite free body they’ve always wanted.

    How does ultra-cavitation work?

    Ultra-cavitation utilizes radio frequencies to break down cellulite deposits. It also dislodges stored liquids near target areas to maximize reduction of fat and liquids. Targeted radio frequencies break down fat cells reducing them into liquids that is eventually eliminated through the urinary and lymphatic system. It does not necessitate the use of a suctioning instrument but lets the body naturally eliminate fat cells.

    Generated sound waves create bubbles deep in the fat tissues causing it to lose its integrity. Prolonged exposure to radio frequencies eventually destroys fat cells and turn them into liquid. Surrounding liquid deposits are also dislodged further enhancing volume loss in the area. Effective ultra-cavitation treatments is able to produce a 2 cm loss in a single procedure.

    To make ultra-cavitation treatments more effective, it is often combined with massages and heat treatments. The patients may be advised to take a sauna-like treatment to loosen up fats and eliminate liquid deposits before undergoing ultra-cavitation. Massage treatments on the other hand is performed ultra-cavitation to further loosen fat cells and hasten the elimination process.

    What makes it better than liposuction?

    Ultra-cavitation is a painless, non-invasive cellulite removal treatment. Unlike traditional liposuction which uses surgery to physically remove fats, ultra-cavitation utilizes sound waves to break down cellulite. No tissue trauma or incisions are made avoiding some of the risks associated with liposuction.

    Ultra-cavitation does not only reduce cellulite deposits but also tightens the skin around it. Treatments produce better visual results. There are no wounds or bruises and the skin looks tighter. Massive fat loss produced during liposuction often results to loose skin. Since fat cells are lost gradually, the skin is able to retain its normal elasticity. There are no scars produced, making results look natural.

    People who undergo ultra-cavitation are able to return to their normal daily activities instantly. No time is required for wound and tissue healing. This means you could go for treatment in a few hours and get back to your normal life without worrying about complications.

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  • What to Look for in the Best Liposuction Alternative

    question markThe search for the best liposuction alternatives continues. With society placing greater importance on looking good and being healthy, the pressure to cut down on those unwanted fat deposits has become a major goal for those who want to look and feel good about themselves.

    There is no shortage of liposuction alternatives. These have not only become more effective but creative as well. Advancements in medical science has contributed to the creation of less invasive and more efficient methods of removing fats. But not all liposuction alternative treatments are equal. Some are more efficient and less invasive than others and there are also other factors to consider. So if you’re in the market for liposuction alternatives, here are the things you should look out for.

    FDA Approved

    Each year new medical treatments are developed and subsequently approved by the FDA for application in medical science. These treatments undergo extensive testing for effectiveness and more importantly tested for safety before being approved for the general public’s use.

    The FDA does not only approve but also tests new drugs and treatments for side effects. Using diet pills for example that has not undergone FDA testing or approval is highly risky and could lead to serious medical complications. New fat loss treatments are not immune from complications either. This could bring more harm than good so be sure to do your due diligence before considering any alternative liposuction treatment.

    Effectiveness

    After checking if the liposuction alternative has been approved by the FDA, the next thing to consider would be the treatments effectiveness in removing fats. While traditional liposuction wins hands down in terms of the volume of fat deposits it could remove in a single treatment, some liposuction alternatives are better compare to others.

    How much cellulite deposits could be removed in a single treatment? This is a question that should be considered especially for those hoping to remove large volumes of fat deposits. Some liposuction alternatives are merely cosmetic treatments that are used to shape or remove those last bastions of stubborn fat deposits.

    Ask your surgeon exactly how much fat could be removed with each treatment and how many treatments should it take to get your desired results. Multiple treatments is a norm when using liposuction alternatives. This is because liposuction alternatives are limited in terms of how much fat and how long before the next treatment could be performed.

    Pricing

    So after determining how many treatments are required for your target weight, be sure to check and compare how much each treatment costs. Because you are looking at multiple treatments, a simple check on how much the total treatments would cost could give you an idea if this is something that could work with your budget. With the cost of standard liposuction treatment running in the thousands of dollars the costs of weight loss treatments is a serious concern for the budget conscious. And if you’re not careful you might end up with a liposuction alternative that is much more expensive than traditional liposuction.

    Complications and Side Effects

    After price, the next thing that keeps people cautious about standard liposuction is safety. Thousands of liposuction surgeries have been performed and no major cases of liposuction surgery going horrible wrong is reported. However, going under the knife and being placed to sleep during the procedure is a situation that is discomforting. This is also the reason why liposuction alternatives have been growing in popularity.

    Explore possible side effects for each of the liposuction alternative. Discussing this thoroughly with your doctor or surgeon could help alleviate fears about the procedure. Liposuction alternatives in general are safer, gentler and less invasive making them a popular alternative to traditional liposuction.

    Recovery Periods

    Even liposuction alternatives don’t come cheap and the sooner we are able to return to our money making efforts, the financial our financial recovery. Liposuction alternative patients could be immediately discharged and some have been even labeled “lunch break” weight loss procedures. This describes the relatively short time it takes for treatments to be performed.

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