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  • Weight Loss after Forty – Humps and Bumps

    double-chinRemember those times when we could almost get away with eating anything and still manage to keep our figures slim? It seems that each year brings more and more hurdles making it difficult if not impossible to keep those fat deposits at bay.

    The easiest solution is to deny ourselves the pleasures of eating often opting to take a small bite of our favorite cake. Keeping slim has become so difficult that even our best efforts seem futile. Each year we grow older seems to add a corresponding inch to our waistline making weight gain synonymous with growing old.

    Accept this change

    The first step towards keeping a slimmer body is to accept these changes and plan accordingly. Preparing yourself mentally for the difficult tasks ahead will give you a better perspective of your condition. In the past, aging did not mean gaining weight. This was because people were actively had more active lifestyles and the food was generally healthier.

    With all these modern conveniences that makes people soft and all the abundance of processed foods and sugary drinks keeping our body slim has become a challenge. Be conscious about the changes that aging brings and live your life accordingly.

    Medical conditions

    Weight gain may not be the direct result of aging. An underlying medical condition such as metabolic related diseases could be the culprit. Years of abuse on our body caused by unhealthy lifestyle habits can be responsible for weight gain in our advanced age.

    Metabolic conditions such as those associated with the thyroid makes it almost impossible for people to lose weight. One of every five people over the age of 40 suffer from hypothyroidism. This tiny gland is responsible for regulating metabolism or how effectively we digest food. Visit your doctor regularly and have a thorough medical exam. You might never know if your weight gain is the symptom of a medical condition.

    Eating Schedules

    Living a healthy lifestyle is not denying or starving yourself. If you’ve already switched to a healthy diet and don’t see any results then eating small frequent meals could do the trick. Accept that your body might not be as efficient in digesting food. Eating small frequent meals makes it easier for your body to convert food into usable energy rather than converting it into fat deposits. A light breakfast followed by a healthy snack before lunch is recommended. Just remember to keep this within 3 to 4 hour intervals.

    Keep yourself satiated, extreme dieting could lead to binge eating which only makes your weight condition worse. Food taken after 8 pm is more likely to go into in your waist or belly. Never skip breakfast. It still remains the most opportune time for our metabolism. Breakfast fuels our body for the rest of the day.

    Aging and our Body

    Reaching 40, our body undergoes numerous physical changes which can affect how our body works. This is evident not only in our outward appearance but more importantly our internal processes. The changes are subtle and are not readily seen. This is mainly due to hormonal changes, other factors that affect digestion and metabolism.

    Weight gain in our forties seems inevitable. Even when eating the same or even lesser amounts of food could not stop those inches. Aging is not something to be dreaded. It is something that everybody goes through but with the right health habits and proper understanding, a slimmer is something we could enjoy years down the road.

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  • Body Wraps – Natural Weight Loss Treatments

    lipoosuction alternativesEating a healthy diet and living an active lifestyle, these are certainly the healthiest and most natural methods of losing stubborn fat deposits. In fact the opposite of which, living a sedentary lifestyle and over indulging in unhealthy foods are the common culprits for society’s overweight problems.

    The problem with eating a healthy diet and living an active lifestyle is that it takes time for people to achieve their desired results. These often takes months and people simply can’t maintain their resolve because results are too long in coming.

    Body wraps on the other hand could enhance your weight loss efforts. It is a gentler and more natural alternative to other weight loss treatments such as liposuction for example. This liposuction alternative enhances your weight loss efforts without the need for anesthesia or any surgical procedures.

    Body Wraps History

    Body wraps could be traced back to the Egyptians. Remember those mummies wrapped in cloth preserved for centuries. But the use for body wraps were not only meant for the dead but it too had practical applications for the Egyptians.

    Although reserved mostly for the Egyptian royals or elites, body wraps were used as beauty enhancement treatments.

    Body Wraps for Weight loss

    The theory behind body wraps for weight loss is simple. The heat generated by the body wrap melts or facilitates fat loss. But this goes further than merely wrapping up the body and sweating out the fats. The effectiveness of body wrap treatments are also due to the ointments used.

    These oils used in body wraps enhance the weight loss procedure by going deep into the skin and preparing those fats for burning. Once the natural heat produced by body wraps goes into effect, fats are more efficiently burned producing better results.

    Other Body Wraps Benefits

    Aside from helping burn those stubborn fats, body wraps could also be used for other beneficial effects.

    •  Stress reliever – body wraps could be used as a treatment for reducing stress. Body wraps have a natural soothing effect and coupled with aromas it could be used as a natural stress reliever.
    • Skin tightening – sudden weight loss could lead to sagging skin. When large fat deposits are removed from certain areas of the body, extra skin is left leading to the appearance of sagging skin or wrinkles. Body wraps with skin care treatments restore the skin’s natural elasticity. It brings new skin leading to a younger, healthier look.
    • Better skin and muscle tone – when skin is more tightly attached to the body visible results include better muscle tone. Body wraps are not designed for major fat loss. It helps your weight down a few inches at a time. This is why it is recommended for people who are near their ideal weight or having a difficult time shaping their body. With body wrap treatments, the final remnants of fat are reduced and muscle tone becomes more pronounced.

    Why Body Wraps?

    Body wraps are more than weight loss treatments. It is very flexible and could produce numerous benefits in every single treatment. Aside from helping you trim down stubborn fats, it could also be used as a natural stress reliever or for skin tightening.

    Body wraps give people searching for a liposuction alternative a safer and more natural treatment for weight concerns. Results are gradual but with continued treatment it could produce the body you’ve been searching for.

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  • Laser Lipo is it for you?

    Laser in operation roomImagine the possibility of instantly losing those stubborn fat deposits in under an hour. This is not farfetched and is exactly what todays’ latest liposuction alternatives promise. Laser liposuction is one of this modern alternative to liposuction treatments that promises to get rid of stubborn fat deposits without the risks and side effects.

    Laser liposuction is one of these modern fat loss treatments that can help you get rid of those fat deposits almost instantly. Unlike traditional liposuction which removes fat deposits physically, laser liposuction uses low-level lasers to melt fats and tighten skin.

    How does it work?

    The fat loss procedure does not require any incisions or physical contact with fat deposits. Instead, lasers are used to disrupt the integrity of the cells until it eventually breaks down.  Light is passed through the skin and directly into target areas. This uses a specific wavelength that stimulates cell contents. It activates the mitochondria and stimulates the production of lipase. This action causes the breakdown of fat cells which is eventually released from the cells.

    The entire process is non-invasive. The laser emitting equipment is simply placed over the target area. Treatment is performed in under an hour and patients could be discharged from care immediately. Laser liposuction does not produce any of the complications and health risks associate with traditional liposuction. Which makes it a safer and faster alternative to liposuction.

    How is it performed?

    Laser liposuction is a non-invasive fat loss treatment. This weight loss treatment is based on the same technology as cold laser treatments. It does not require anesthesia and is painless. This treatment could be performed in almost every part of the body and lasts for under an hour. After determining the target area, a laser emitting device is placed over the area. After exposing the area for a few minutes, treatment is concluded and the patient is discharged.

    Laser exposed fat cells are permanently destroyed. Fat cells and its contents are eliminated from the body as waste products. Unlike traditional liposuction that uses vacuums to remove fat cells physically, fat cells are removed from the body naturally.

    Who are possible candidates for laser liposuction?

    Laser liposuction could be performed on almost anybody. But it is highly ideal for those who are close to their normal weight. The treatment has limitations in terms of the amount of fat cells it could destroy. This is why several procedures might be required to achieve desired results.

    • Treatment areas – Most areas of the body. This includes the thighs, stomach, arms, legs, calves, chin and more.
    • Frequency – laser liposuction treatments could be performed in under a half hour. Recommended cycles are up to 8 treatments per area. Frequency is 2 treatments per week.
    • Results – inches lost or visible results are subjective. Success of laser liposuction treatment is based on the patient’s compliance with health guidelines. Since laser liposuction is limited in the amount of fats it could remove, patients are encouraged to maintain a healthy diet and active lifestyle to maximize results.

    Laser Liposuction Summary

    Laser liposuction is a painless treatment that could be performed in under an hour. It is able to target sensitive fat deposits like the chin area which are high risk areas for liposuction. However, the amount of fats removed during each treatment pales in comparison to liposuction surgery. Because of this, multiple treatments are required to achieve desired results. Laser liposuction is highly ideal for people who are near ideal weight but are having an extremely difficult time shaving off stubborn fat deposits.

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  • Most Popular Liposuction Alternative Treatments

    How to Reduce Stomach FatMaintaining a healthy figure is one thing but losing weight is another task altogether. The road to a shapelier body is long one and there are many obstacles to hurdle. First there is the task of identifying what weight loss regimen to use and the second and harder task to overcome is having the mental fortitude to see this to the end.

    Liposuction is the fastest method of losing unwanted pounds while a healthy diet and exercise is the safest. Liposuction alternatives try to bridge this gap by giving a faster way of losing fats compare to diets and exercises, and lesser risks and complications compared to traditional liposuction.

    Liposuction alternatives also have an added intangible benefit, helping people who feel frustrated with losing weight. It helps them get over the psychological hump by giving them instant visible results. Whatever the reason, below are the most popular liposuction alternatives.

    RF Liposuction

    RF liposuction is an alternative liposuction that utilizes radio frequencies to breakdown fat cells. This procedure is totally non-invasive unlike traditional liposuction. Stubborn fat deposits are first identified and a radio frequency emitting device is placed directly over the area. Targeted radio frequencies are then emitted over fat areas and breaks its cell walls. Destroyed fat cells are eliminated naturally from the body requiring no outside intervention.

    Cool Sculpting

    Another liposuction alternative, cool sculpting is a fat loss method that use cold temperatures to destroy fat cells. Treatments are painless and patients are sent home immediately after treatment. Fat cells are exposed to near freezing point temperatures destroying its integrity. Broken down fat cells and its contents are eliminated as waste products. This treatment is only advised for those close to their normal weight or are undergoing the last stages of weight reduction. “Sculpting” describes how it removes the final remnants of fat deposits and give people the benefit of a perfect figure.

    Lipodissolve

    This a weight loss treatment that utilizes chemicals to dissolve fat cells. Fat melting solutions are injected directly into stubborn fat deposits. It breaks fat cells, literally dissolving them before being eventually eliminated naturally as waste. It does not require anesthetics or sedatives. Common side effects include burning sensation, redness and tenderness over the target area. However, this subside after a few hours with total recovery in a few days.

    Laser Liposuction

    Laser liposuction is generally a weight loss treatment that uses extreme heat to melt and destroy fat cells. There are two basic types; external and internal laser liposuction. External laser liposuction uses extreme heat applied through a device directly over the skin to melt deep down fat. Like RF and Cool Sculpting, broken down fat cells are eliminated naturally as waste product.

    Internal laser liposuction on the other hand is a minimally invasive procedure. A laser delivery instrument is inserted into fat problem areas through an incision. But instead of physically suctioning or breaking down fat cells like traditional liposuction, laser liposuction uses lasers to directly disintegrate fat cells.

    Advantages of laser liposuction over traditional liposuction include smaller risk of bleeding and faster recovery periods. Skin is also visible tighter over operated areas reducing unsightly sagging skin.

    There is no shortage of alternative liposuction treatments giving people searching for a fast-track treatment to a slimmer body. The effectiveness of any treatment depends on the patient’s attitude towards it. Choosing which liposuction alternative is a personal choice but this should be done intelligently. Any medical treatment should be considered seriously. Discussing this with your doctor should help you in making a decision. Safety more than the anything else should be your utmost priority.

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