Fats play an important role in our body. It is a valuable source of energy to power our body’s normal processes. Without it, we become weak and lethargic making us prone to disease and sickness. This is why we should not go out blindly and target fat as something unhealthy or bad for the body.

There are numerous types of body fat. In fact there are good and bad fats. Bad fats are those that clog up our blood system and make us susceptible to various cardio vascular diseases. These are often the result of years of neglect and constant buildup. These are good candidates for targeted fat that should be removed through exercise or surgical procedures such as liposuction.

On the other hand there are good fats which actually help the body get rid of cholesterol in our system.  These target fats, are bad fats and break them down for easy elimination. Foods containing omega 3 fats such as fish and nuts for example are a good source for good fat. Instead of clogging up vital veins and arteries, they interact with bad fats melting them down.

Fats should not be tagged as something evil and tagged for elimination. Even those labeled as bad fats should not be removed entirely from our system. These play a vital role in supplying the body of much needed nutrients and important for the production of hormones. Being healthy is not eliminating a food group from our diet. It is following a healthy diet complete of all nutrients that helps us live a healthier life.

The next time you are contemplating targeting fat, be sure that you are eliminating those that are causing a detrimental effect on your health. Consulting with your doctor should always be the first step in any major lifestyle changes.