• Eating Disorders – Simple Things to Know

    Weight gain could be a slippery slope where a few extra pounds could quickly turn into a wardrobe nightmare. Weight problems are mainly caused by two factors, unhealthy eating habits and a sedentary lifestyle. While some are genetically predisposed to suffer from easy weight gain, most overweight problems are due to simple lifestyle habits.

    We’ve all been guilty of eating an extra piece of cake during the holidays. But the real problem is when we just can’t stop ourselves from grabbing that extra piece of cake holiday or no holiday. And this is where eating disorders come in.

    Binge Eating

    Binge eating is simply not being able to stop yourself from eating. Binge eating is overeating or the loss of control and the general feeling of helplessness. But this is not commonly an overt behavior, people who suffer from binge eating do this in secret and away from the prying eyes of people. Feelings of guilt and depression after binge eating are also manifested.

    Binge eating certainly leads to weight problems but this does not stop there. People are also at high risk for developing type 2 diabetes and other weight related problems.

    Bulimia Nervosa

    Bulimia nervosa is an eating condition where people overeat and try to eliminate their excessive food intake by vomiting, taking laxatives or inducing diarrhea. Bulimia nervosa is not merely overeating, this is out-of-control eating that goes beyond stuffing yourself full.

    People who are suffering from bulimia nervosa are not always fat in fact some of them have normal figures. This is because people who suffer from bulimia nervosa are able to purge excess food from their system.

    Anorexia Nervosa

    At the other side of the coin is an eating disorder referred to as anorexia nervosa. Rather than being unable to stop yourself from grabbing the nearest edible concoction you see, you simply refuse to take any type of food for fear of becoming fat.

    People exercise aggressively in an attempt to lose calories while refusing to eat. Exercising is a great way to lose those extra pounds but we should at least replenish the nutrients we lost. People suffering from this condition do not only actively reduce their food intake they also take laxatives, diuretics and vomit to remove the little amount of nutrients they have in their system.

    Eating Disorders Summary

    Statistics show that women tend to suffer from eating disorders more than men. Specific eating disorders are also more common in certain age groups and develop at an early age. Eating disorders could be developed and are also genetic. People with relatives who suffer from an eating disorder are more likely to develop this condition.

    Heredity could be a contributing factor but far more concerning are the different environmental factors that come into play. While genetics is something that could not be controlled, external influences have a bigger role in the increasing number of people who suffer from eating disorders. The pressure to conform with what society considers as an attractive body has forced many to the path of anorexia nervosa.

    Depression, anxiety and high levels of stress can also lead to comfort eating and eventually binge eating. The constant pressure at work and at home has left many people searching for an easy way to relieve stress.

    We all have had our bouts with eating disorders at one part in our life. From our episodes of binge eating to extreme dieting what matters is that we have been able to overcome these situations.  It only takes a few steps to slip into the dangers of eating orders. If you believe that you might already be suffering, talking with friends and families or getting the help of a health professional is the best way to treat this condition.

    Image credit:By Georges Gasne (his position being “chef the clinique de la Salpêtrière” at publication). [Public domain or Public domain], via Wikimedia Commons

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  • Liposuction and Your Body – Living Healthy

    Liposuction is a fat removing cosmetic surgery procedure that is fast becoming popular for the young and not so young generations. Basically, liposuction is a medical procedure that removes cellulite deposits from target areas of the human body including the abdomen, thighs and buttocks.

    However, many medical experts don’t regard liposuction as a weight loss procedure. In order to shed further light regarding liposuction, below are ten of the most frequently asked questions concerning liposuction.

    What exactly is liposuction?

    As already mentioned above, liposuction is not a weight loss procedure but rather a fat remodeling procedure. The popularity of liposuction is second to none according to a 2006 survey by the American Society for Aesthetic Plastic Surgery.  In that year alone, the ASAPS reports that over 400,000 patients have undergone liposuction in the US.

    What are the benefits of undergoing liposuction?

    Liposuction has many known benefits. The first and foremost is that it provides patients with a slimmer more attractive look – actually, it’s the main goal of every cosmetic surgery procedure invented. In a related manner, patients that are slimmer and more attractive are more confident and have higher self-esteem.

    Some people who have undergone successful liposuction boast that they feel a lot younger and healthy after liposuction. The benefits of liposuction are more than skin deep. It helps people on their first steps into a healthier lifestyle.

    What are the different types of liposuction procedures?

    There are various types of liposuction procedures, the most notable of which include wet liposuction, dry liposuction and ultrasound-assisted liposuction.

    The wet liposuction involves a small amount of fluid while dry liposuction requires no fluid – the catch is dry liposuction is traditional and is rarely performed these days. On the other hand, the ultrasound-assisted liposuction uses an ultrasound-powered cannulla.

    How to prepare for liposuction?

    Preparation before liposuction is critical – needless to say, you need to be physically and mentally ready before undergoing liposuction. You should avoid taking drugs and medication at least three days before the actual procedure. We should remember that liposuction is a surgical procedure and great care should be done in preparing for this type of medical procedure. The risks and medical complications are real and should not be taken lightly.

    A consultation with both your general physician and your cosmetic surgeon is also a must whenever you are to undergo liposuction. It is important that you be informed regarding the do’s and don’ts of liposuction.

    How is it performed? – Basic challenges to liposuction

    Liposuction takes into consideration five vital challenges – to remove the right amount of fat, to cause the least disturbance to tissues, to avoid altercation with the patient’s fluid balance and to cause the least discomfort to the patient.

    A good cosmetic surgeon takes into consideration these five important challenges in order to achieve a safe and effective liposuction. Liposuction is a delicate medical procedure and enlisting the services of a qualified cosmetic surgeon in keeping you safe and free from complications.

    Are there any risks or complications associated with liposuction?

    Of course, just like any other form of cosmetic surgery, there are several risks and complications associated with liposuction. The most common risk is the risk of removing an excessive amount of fat in the patient’s body. Moreover, there is also a risk against the anesthesia injected in the concerned area. There is also risk of dizziness and hematoma minutes after the successful completion of the procedure.

    How much does an average liposuction procedure costs?

    The cost of liposuction varies greatly from state to state but do expect to shed at least $5,000-8,000 per liposuction session. However, this liposuction could be made cheaper by knowing what goes into each treatment. Professional fees or those charged by the cosmetic surgeon plays a huge role in the final cost of liposuction. Shopping for a qualified cosmetic surgeon who charges a lower fee drastically lowers your liposuction bill.

    How to know if you’re a good candidate for liposuction?

    Before agreeing to a particular liposuction procedure, you need to first determine whether you’re fit enough to undergo liposuction. You should always consult your doctor whenever you’re planning to undergo an operation, much more a cosmetic surgery procedure like liposuction. If you consider yourself unhealthy, maybe you should reconsider your planned liposuction. In addition to that, some people who are taking medications are not good candidates for liposuction. Certain drugs like aspirin can trigger an abnormal reaction to liposuction.

    How to choose the right cosmetic surgeon to perform your liposuction?

    Choosing the right cosmetic surgeon is important if you want to have a safe and effective liposuction. In choosing the right cosmetic surgeon you need to factor in the experience and the past liposuction procedures performed by those on your shortlist.

    You can run a simple background check or you can ask previous patients in order to get information regarding the competency of the cosmetic surgeon you consider hiring. You can ask some of your friends or relatives for recommendations – chances are, you know someone who has undergone liposuction during the past.

    How about downtime and recovery period? How long does it last?

    Most successful liposuction procedures require one-two weeks of recovery period. Nevertheless, the actual downtime differs greatly based on the type of liposuction performed. There are instances when the recovery period lasts only two days. On the other hand, there are some cases wherein recovery takes up to a full month.

    During the said recovery period, you should avoid heavy work and strenuous activities. If you can afford hiring a private nurse to accompany you during your recovery period, it would be much better.

    The only way you could keep the changes brought by liposuction surgery is through living a healthy lifestyle. Removing cellulite deposits from your body is easy but keeping them off is the key to enjoying a slimmer body. Liposuction is not a cure but only serves as a first step in living healthy.

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  • Are diet pills dangerous

    A pill a day keeps liposuction away...or does it?

    Are diet pills dangerous? This is a question which continues to trouble the thousands of women who take this weight loss solution. Let us take a look into the pros and cons of this fat loss sensation.

    Problems with health continue to plague our modern world simply because we don’t have the time to do anything, less eat a healthy diet or go for a simple walk in the park. But the lack of time is not the only pressure which has caused many of today’s modern diseases, we have also made life so easy for us that being sick only needs a simple pill or two and were on our way again.

    For women weight loss pills seem to be the only solution. This is simply the most convenient way of losing those hard to remove cellulite pounds. You don’t have to restrict your diet or spend hours at the gym. But have you ever asked yourself are diet pills dangerous?

    The diet pill industry is a multi-million business with millions of women around the world using it as a fat loss solution. Diet pills are not considered as medications and are classified as dietary supplements by the FDA making them readily available even without a prescription. And with manufacturers focused on making a buck rather than safety, there is no information regarding the possible risks that users face when using these products.

    Are diet pills effective? Yes, some are absolutely great in helping women lose some serious pounds without ever cutting down on their eating habit. They help people cheat into a slimmer body without ever bad health habits. Are diet pills dangerous? Yes they are! Because diet pills bring these changes so without requiring people to live healthy, the danger of repeating these unhealthy habits will continue until their body could not cope with the forced changes we give it.

    Diet pills have different effects on the body. Some of them break down fats directly burning them immediately after eating. This leaves you with less energy and depriving the body of much needed fuel for daily activities. Others have a direct effect on our psychology which leaves us with no appetite to eat. People who take diet pills are also known to suffer from increased anxiety levels, high blood pressure, stomach pains, insomnia and increased risk for developing cardiovascular diseases.

    Consulting with your personal physician is the best way you could answer the question, are diet pills dangerous. Every medical treatment has its own share of advantages and disadvantages that speaking with your doctor can help you determine if this is what’s best for you.

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  • Bad Liposuction alternatives with natural lipo alternatives

    The truth is there are more good results from liposuction than bad, but when bad stories surface they are usually very damaging to the cosmetic industry.  People or patients always remember bad.  It has been said that a happy customer tells one other person, but an unhappy customer will tell 9.  So a smart doctor will always strive to have happy patients. Many of the bad liposuction results are totally preventable with the person simply being more careful.

    Many but not all of the bad results seen on TV are a result of trying to save money and going with a cheaper doctor or clinic that cuts corners.  Sometimes the patient waits too long to go back and report problems to the doctor.  Some of the main things that cause a patient to be unhappy are the area not being smoothed and a “lumpy” look instead.  These clumpy looking areas may cause the patient to look heavier instead of thinner and thus horrifying the patient.

    Skimping on the cost of a surgeon is one of the main reasons behind bad liposuction results. In most places, the best of the best are also the most expensive. When hiring a liposuction surgeon, you want to look for and be willing to pay for the best available. Using an inexperienced or cheaper surgeon means running the risk of bad results.

    Some of the more serious bad results seen are: nerve problems, tissue perforations, severe and prolonged edema, constant pain, blotchy skin, sarcomas, third spacing, fluid shifts, thrombo-embolisms (blood clots mainly in the legs), scaring, infections and cardiac problems.  When patients fail to divulge the full list of medications, drugs and supplements they are taking to their surgeon, the surgeon cannot take action to prevent bad results.

    Some of the other bad results from liposuction procedures will include accidental organ perforations.  Some doctors will accidentally damage internal organs and thus causing the patient to have major complications and an emergency situation.  Other things that can go wrong are when the doctor fails to allow for proper drainage after the procedure.  By not allowing proper drainage, the patient can become infected and very ill. Where is all the pus and medications going if there is no drainage?

    Normal drainage takes around three days.  If the patient has blood in their urine or blood being drained from their incisions, it is time to see a doctor right away.  You will see hundreds of horror stories on the internet and stories of bad doctors that were used, but most of these stories are surrounded by bad choices being made by patients also.  Choosing a doctor with a long line of patients and referrals will assure you of having less complications and better treatment before and after the procedure.  Although there are ways to prevent bad results, the best alternative just may be to avoid liposuction altogether.

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