Category: Weight Loss Alternatives

Safe and Effective Weight Loss

Losing weight could be a difficult and uphill battle. But the struggle to keep ourselves healthy does not end after a successful weight loss campaign. The other half of the battle which is the more important one is how to maintain our ideal weight and not going through the process again.

There are four basic ways of keeping our body within our ideal weight range. These four concepts are essential for any weight loss or health regimen:

Woman pinching fat from her waist

  • Balanced Meals – healthy eating does not mean alienating a food group altogether. Eating lots of fatty food is responsible for many weight problems but starving ourselves of this food group could also mean dire consequences for our health. The secret to a healthy diet is to eat foods within its recommended levels.
  • Living an active lifestyle – being active means doing activities or simple exercises that require physical movement. Parking a few blocks away from your office and walking the rest of the way to your office is an excellent to burn some fats and build some muscles. Couch potatoes or those who spend a whole lot of hours sitting on their office desk are more likely to be overweight. This is because it doesn’t give their body the chance to burn excess fat.
  • Healthy eating habits – this aspect of healthy living deals with a person’s attitude towards food. The brain is responsible for many of our body’s processes. Eating is a conscious activity that requires guidance from our brain. A healthy attitude towards food helps us stick to our diet plans.
  • Understanding weight problems – educating ourselves with the causes of overweight problems is an important step in living a healthy lifestyle. Understanding the mechanism of fat storage and how the body burns this is essential in helping people appreciate what they are doing.

Body Mass Index – Determining your weight

Everybody is not created equally this of course would refer on our body built. Being overweight is not merely tipping the scale within certain ranges. One could weigh at 220 pounds and yet be perfectly normal and another could tip the scale at 130 pounds and be overweight.

The normal body weight largely depends on the person’s sex and weight. These are then factored in with the person’s weight to determine if they are within normal levels. People classified as overweight are those with BMI that is equal or more than 30 points their normal range.

Common Problems with Weight loss

Many diet programs fail simply because people get so impatient that they drop the health program. The key to an effective diet program is to find one which is designed to work for you. Some diets are so extreme that it often entails starving our bodies of much needed nutrients. Conservative diet programs are designed to help people slide into a healthy eating routine.

Long term benefits often require long term solutions. This is why people who undergo liposuction procedures are back where they started from in a few years or months. Fad or crash diets may not be the best solution for weight loss because they don’t educate people about the true value of healthy living.

Other convenient treatments for shedding unwanted fat deposits are through the use of diet pills. Actions include curbing one’s appetite or preventing the uptake of fats from food. However, this could also have side effects. People who use diet pills reported fatigue, depression, insomnia and vomiting.

Other weight loss methods include the use of natural herbs and supplements. These also act as diet pills and others work to increase metabolic rates which improve how we utilize and burn fats.

Keeping weight loss safe

Overweight problems are the result of years of unhealthy eating and living. This is a condition that does not happen overnight and the best solutions are those that are brought by long term life changing habits. Exercise and diets are still the best one-two punch in finally knocking down your overweight problems. These may not produce the same dramatic effects of liposuction surgery but it ensures that your weight loss program stays safe and healthy.

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Get rid of abdominal fat without liposuction

The fear of being naked will cause most men and women alike to want to get rid of belly fat. Belly fat, love handles, pot belly, or even that good ole spare tire symbol will lead many to search for ways to get rid of that awful and I mean awful apple shape body. If you look at all the male models on TV with their ribbed flat stomachs and a physique to die for, you begin to realize that the abdominal fat must go.

Good ole Dr Oz of the Oprah Show, has been talking for years on how being pear shape, like Oprah, is much healthier. Having a large stomach is the same as having cancer. A waist should be no more than 32.5 inches for women and 35 inches for women. As the stomach grows so does the omentum (front layer of fat over the stomach area). This abdominal fat can cause many illnesses, such as heart disease, diabetes and cancer.

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Treatments that beat liposuction

Before Natural Body Sculpting
Before Natural Body Sculpting

While which – or if any – treatments beat liposuction may be debatable, the truth is there are liposuction alternatives out there that do get the job done effectively. These liposuction alternatives are also often less costly and have little to no recovery time afterwards. These lipo without surgery options are popular because you can often see results immediately and they are non-invasive.

One treatment that could be considered to beat liposuction, is Zerona3  This lipoalternative option involves six treatments in a two week time period. Zerona utilizes a laser to reduce fat. Some patient’s have lost as much as 9 inches, though the average is around 3.64 inches. It is a non-invasive lipoalternative. There are other more well-known lipo without surgery treatments, including: Lipodissolve™, Thermage® and Mesotherapy. These methods are non-invasive lipo alternatives and often show results immediately.  They can also be cost prohibitive.

After Natural Body Sculpting
After Natural Body Sculpting

The natural sculpting system has claimed to beat liposuction because it’s very non-invasive and much more affordable. It is a chin natural sculpting system and can be used on other parts of the body If you are thinking natural sculpting system does it work, the answer might be hard to come by. When it comes to natural sculpting system reviews, some individual’s report results, while others do not. Many people remain skeptical. The natural sculpting system treatments it offers is a cream and a cloth treatment. It is supposed to eliminate fat. Whether it beats liposuction may remain unknown until this is tested more and more individual’s have reported positive results. If you are looking for a body slimming lipo alternative, consider all options and choose one that fits your needs and budget.

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Nuphedrine and other diet pills

How to choose a diet pill
How to choose a diet pill

In the highly competitive and ever growing market of diet pills and weight loss products, very few products receive any level of acclaim for their great results. In reality, it’s easier to find reasons as to why a particular product does not work than it is to find consumer comments promoting any diet product. Nuphedrine is one of those very rare products where more users have found positive results than negative and are happy to post those results all over the Internet. It’s a great alternative to liposuction and other surgical weight loss measures and is relatively affordable.

What Are The Main Active Ingredients In Nuphedrine?

The manufacturers of Nuphedrine boast their three main ingredients to be Advantra Z, Hoodia Gordonii, and Slimaluma. These three ingredients are thought to be the most effective and most potent factors in any weight loss formula. Combining the three is definitely a huge factor in the success users of Nuphedrine are finding.

Hoodia Gordonii is native to the Kalahari desert and has a rich history of use among the natives of the region as an appetite suppressant and thirst quencher. P57 presence in this plant sends messages to the brain by affecting the hypothalamus gland, relaying that the body is not hungry or thirsty.

Advantra Z is a form of Bitter Orange, which contains Synephrine. Synephrine is an Ephedra alkaloid, offering many of the same effects as the FDA banned substance without the unwanted side effects or risks involved. This is the ingredient that backs Nuphedrine’s advertising of helping users to “burn hundreds of more calories per day”. Users find they do not feel drained as so many dieters due to lack of food intake due to this element of the Nuphedrine formula.

Slimaluma, a form of the native-Indian plant Caralluma Fimbriata, is theorized to suppress the appetite and promote stamina in those who ingest it. In individual studies of Slimaluma, this was not proven but when combined with real South African Hoodia Gordonii and Advantra Z, the effects are certainly present.

Is Nuphedrine Dangerous?

Like any appetite and thirst suppressant, Nuphedrine certainly has risks associated with its use although they are minimal. Ultimately, this weight loss aid becomes more dangerous if it is abused. Users must remember that although they may not feel hungry or thirsty, they must offer their body nourishment in the form of food and water. No diet pill, vitamin or supplement can offer everything the human body requires to be healthy.

Nuphedrine also contains ingredients that are not native to Europe and North America, where the product is most frequently purchased. This puts users at risk for allergic reaction as they are not exposed to these foreign ingredients. Thus far, serious complications outside the user’s control have been rarely reported.

How To Properly Use Nuphedrine

Nuphedrine’s website guides users to take three Nuphedrine capsules per day – two first thing in the morning, on an empty stomach or within 2 hours following your first meal and another mid-day to curb hunger through the evening. The website does guide users to incorporate healthy eating habits and daily exercise in order to garner the best results possible from the product and also deters use by those who suffer from the following medical conditions:

◊ diabetes
◊ high blood pressure
◊ any heart problems
◊ any eating disorders such as anorexia or bulimia
◊ any woman who is pregnant, breast feeding or is planning to become pregnant in the near future.

All of the evidence presented suggests that Nuphedrine is indeed effective when combined with healthy eating habits and daily exercise. However, if you suffer from any health conditions whatsoever, you would be wise to discuss the use of Nuphedrineor any other diet pills with your physician before beginning use. Nuphedrine is not designed to be a replacement for a healthy lifestyle, but a booster system for those who find difficulty in weight loss.

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Cost of Arm Liposuction

Everyone talks about liposuction for your tummy, your abs, your breasts or pecs, your behind, even your thighs and/or legs. It is especially popular to hear about liposuction for your face. However, how many of us hate our flabby arms? We have that hanging pouch of skin when we lift our arms, and it is very embarrassing. Is there anything that liposuction can do for this problem?

Do your arms need liposuction?
Do your arms need liposuction?

Arm liposuction is available to get rid of that sagging skin and enhance the appearance of the muscle underneath. It can also remove the fat on your upper/lower arm, if that is a problem for your body. However, it should be combined with a good diet and exercise program, and you should consult a doctor before deciding that liposuction is right for you. More often than not, women choose arm liposuction long before men will opt for this procedure, purely for cosmetic reasons, after all, what woman really wants thick, bulky arms?

That said, here are some basics about liposuction procedures for your arms. First and foremost, it should only be considered after other less invasive techniques have been tried and failed. This surgery may be cosmetic, but it is still serious and there are some serious risks involved. That is why you should never allow someone who is not a licensed and board-certified professional to operate.

Next, side effects vary based on the person and degree of surgery received. While one person may see few side effects other than some bruising and tenderness (which are to be expected), others may react to tools used in the surgery, be allergic to a medication utilized, become infected, and even die. Most commonly, tenderness, swelling, bruising, and similar surgery-related issues are reported, and these go away after a few weeks.

You can return to work within a few days after the procedure in most cases, and most of the side effects you see, if any, will be starting to subside by this time. The most frequently reported serious drawback to arm lipo is uneven fat removal, followed closely by disproportionate look. If your arms are very skinny and your body is not, it looks a bit odd.

The cost of arm liposuction varies based on the surgeon, volume of fat to be removed, location of the surgery, anesthesia, post- and pre-operative needs, and similar factors. On average, expect to pay between $1500 and $5000 for both arms. This does not include any other part of the body, and some places may charge more or less depending on the surgeon and individual patient.

Is arm liposuction right for you, your body, and your budget? If so, here’s wishing you the best of luck with your results. If not, explore other liposuction alternatives before going under the knife.

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