Liposuction is a medical procedure designed to remove stubborn fat deposits. And still remains to be the most effective method of removing large volumes of fat in a single treatment. Liposuction has become so common that reports of liposuction treatments going horribly wrong are rare. But this does not entirely eliminate the possibility of producing risks and medical complications.
Liposuction is commonly performed in fat problem areas such as the abdomen, thighs, legs and arms. And the dangers posed by liposuction remains the same for each area. Complications such as hemorrhage and infection are just some of the possible complications of liposuction.
A serious complication of liposuction is the development of fat embolisms. Fat cells are broken down during liposuction and an open wound could be an unwilling entry point of free fat cells. Fat could travel through the blood stream reaching the brains and lungs. Serious damage could result from this fat cells reaching small blood vessels in the brain. Blood flow is blocked depriving brain cells of oxygen. Although cases of fat embolism is rare, this is a life threatening condition.
Great care is taken to ensure that the area for thigh liposuction is kept sterile or free from infection. A surgical incision is required during liposuction. Open wounds are created making it easier for infection to spread internally. Our body’s natural defense against infection, the skin is compromised. But this is not only limited during liposuction.
Infection could also occur after liposuction. This happens without proper wound care. Bandages should always be changed to prevent infection from setting in. Refrain from putting too much stress or pressure on the wounds to prevent them from opening.
Blood clots are part of our body’s natural defense mechanism against wounds. Its aim is to stop bleeding by blocking further blood flow from the wound. Just like fat embolism, blood clots could travel to the lungs through circulation. It is a life threatening condition and should be considered serious.
Studies show that large volume liposuction has a 1.5 percent chance of developing a clot. One out of ten cases of pulmonary embolism is fatal within the first hour of the first signs of its symptoms. Patients are at greatest risk for pulmonary embolism from three to seven days after surgery.
Reaction to Anesthesia
Surgery requires some amount of anesthesia to desensitize the patient during the procedure. General anesthesia is required for major surgeries that require a large area to be desensitized. Because it affects a larger area, complications are magnified. Symptoms of toxicity from anesthesia include drowsiness, convulsion, slurred speech, muscle twitching and numbness to name a few.
Uncontrolled bleeding due to improper wound closure. Patients who have undergone surgery are discouraged from performing strenuous or weight bearing activities. The real danger are wounds that are not visible to the naked eye. Bleeding wound from an open wound could easily be identified but those located deep within the skin is dangerous.
Skin discoloration, swelling and tenderness in the general area of liposuction could be an indication of internal bleeding. Severe blood loss is life threatening and should be consulted with your surgeon immediately.
Related Posts:continue reading
The road to a slimmer and healthier body is a difficult path. But overcoming these roadblocks only require a simple lifestyle overhaul. Liposuction is surely the quickest path to slashing pounds of fats accumulated through years of physical neglect. But this is neither the safest or most effective method of ensuring a healthier you in the future.
The best weight loss treatments are those that reinforce a healthy lifestyle. It is those daily habits that given time helps you get rid of those stubborn love handles but more importantly keeps it away forever.
Replace Fat with Muscles
Easier said than done but if done right it rewards you with healthier and shapelier figure. Whether it’s walking a few extra blocks to the office or spending a couple of hours at the gym, getting rid of fats the natural way is devoid of risks and complications that surgery brings.
Building and toning your muscles is the next logical step after losing those unwanted fat deposits. So why wait when you can build those muscles while losing weight.
Build your Cardio
Cardio exercises such as high intensity training or running is a good way to burn fats. It is also a good way to naturally increase your body’s metabolism. Living a sedentary lifestyle lowers your metabolism simply because your body does not require transforming fats into energy. When your body becomes accustomed to strenuous activity regularly, it prepares itself by increasing metabolism. This is to make energy readily available throughout the day.
Unhealthy eating habits is perhaps the biggest culprit in the overweight problems we face today. The overabundance of processed and fatty foods makes it easier for us to store those unwanted pounds.
Lower your calorie intake gradually
The best diets are those that work for you. Lowering your calorie intake suddenly only brings more troubles than solutions. You still require a considerable amount to maintain your normal body functioning. Cut your calories gradually. This gives your body the time to adjust to changes.
Load up on proteins
Increasing your protein intakes is essential when building muscles. But it is another good way of burning calories since more energy is required to breakdown protein. Replace those high calorie food with protein loaded meals. Satiate your hunger and help build those muscles.
Fortify with Iron
A well-rounded diet that focuses on all essential vitamins and minerals is essential. Iron improves blood flow. Better blood flow also increases metabolism. When you’re trying to burn fats and live a more active lifestyle it is important that your body’s supply of nutrients and oxygen is maintained with good blood circulation.
Turn up the heat with spicy food
Sweat is a clear indication that something in our body is heating up and eating spicy food is a good start. Eating spicy food gets our body heated up and so does our metabolism. It’s a great way to bring something different into your daily diet without sacrificing your hard earned gains.
Stick to healthy fats
Yes, there’s such a thing as healthy fats. Eating healthy does not mean eliminating one type of food or in this case staying away from fats. Fats are essential to our body’s normal functioning so taking it off the table can do more harm than good. Fish is a good source of healthy fat. Salmons for example are rich in Omega 3 which actually reduces levels of cholesterol in the body.
Weight Loss and You
The first step towards achieving a healthier body is accepting that change is necessary. Even the best weight loss treatments are useless if you are not dedicated to the process.
Related Posts:continue reading
High cholesterol levels (above 200 mg/dL) is one of the major health problems experienced by adults today. With high cholesterol levels, one experiences high risks of heart attack and it is something that people would not want to experience especially that many wishes to live a long, fruitful life. People who eat more of fatty and unhealthy food are often victims of high cholesterol levels. Well, we cannot blame them though, a quarter pounder and a bag of fries are quite hard to resist.
Understanding how cholesterol works in our body is important to manage it right. Below are facts that you might want to add in your bank of knowledge.
What is Cholesterol?
- Cholesterol is a waxy (lipid fat) substance that is produced by the liver and is available in certain foods.
- It is important in our body’s daily function. Every cell in our body has cholesterol in its outer layer.
- It plays a role in the production of Vitamin D, some hormones, building of cell walls, and creates bile for fat digestion.
- The liver produces 1,000 milligrams of cholesterol a day, an enough amount to keep you going even without external intake from food.
- It is not easy to get rid of it because most food has it.
The LDL Cholesterol
While cholesterol is beneficial to the body in the right amount, there is such a thing called LDL cholesterol. It is abbreviated from Low Density Lipoproteins that in laymen’s’ term is “bad” cholesterol. It causes plaque build-up in the arterial walls that brings about heart diseases like atherosclerosis.
Reducing the levels of bad cholesterol and increasing the “good” cholesterol (High density lipoproteins (HDL)) is the primary solution to keep your heart safe. By increasing the amount of HDL, LDL is carried back to the liver where it is processed to be flushed out of your system.
The Factors affecting Cholesterol Levels
- Age and Gender
- Other Causes
Natural and Practical Ways to Lower the Bad Cholesterol
The first three factors that affect cholesterol levels can be determined by your kind of lifestyle. While age and heredity cannot be avoided, the way you live creates a big impact to your health. Depending on your health condition, ask your physician for professional advice on how to manage your cholesterol levels.
Get your right amount of Omega-3. Natural sources of Omega 3 include cold water fishes and calamari oil. One of the most potent food in reducing bad cholesterol levels is Omega-3. High levels of Omega-3 in your diet can reduce the risk of developing blood clots and can lower blood pressure. Mackerel, calamari, salmon, herring, sardines and a lot of food sources are rich in Omega-3. If you can’t get your amount through diet, Omega-3 supplement can help.
Nuts. Almonds, walnuts, hazelnuts, pecans, and other nuts can lower your numbers. They are rich in polyunsaturated fatty acids that also keep the blood vessels healthy. However, be wary on this, the nuts should not be salted nor high with sugar content. Nuts can be very high in calories, so limiting your intake into a handful can bring the most of its benefits.
High fiber food. Soluble fiber can lower the absorption of lower cholesterol into your bloodstream. It is easy to find high-fiber food. With 1 ½ cup of oatmeal a day mixed with fruits, you are not only feeding your body with delicious food, you are also giving your body an input for good health.
Our health is all that we got. Keeping our cholesterol levels low is helping our body function optimally for our own benefit and for the people who matters to us the most.
Related Posts:continue reading
Eating a healthy diet and living an active lifestyle, these are certainly the healthiest and most natural methods of losing stubborn fat deposits. In fact the opposite of which, living a sedentary lifestyle and over indulging in unhealthy foods are the common culprits for society’s overweight problems.
The problem with eating a healthy diet and living an active lifestyle is that it takes time for people to achieve their desired results. These often takes months and people simply can’t maintain their resolve because results are too long in coming.
Body wraps on the other hand could enhance your weight loss efforts. It is a gentler and more natural alternative to other weight loss treatments such as liposuction for example. This liposuction alternative enhances your weight loss efforts without the need for anesthesia or any surgical procedures.
Body Wraps History
Body wraps could be traced back to the Egyptians. Remember those mummies wrapped in cloth preserved for centuries. But the use for body wraps were not only meant for the dead but it too had practical applications for the Egyptians.
Although reserved mostly for the Egyptian royals or elites, body wraps were used as beauty enhancement treatments.
Body Wraps for Weight loss
The theory behind body wraps for weight loss is simple. The heat generated by the body wrap melts or facilitates fat loss. But this goes further than merely wrapping up the body and sweating out the fats. The effectiveness of body wrap treatments are also due to the ointments used.
These oils used in body wraps enhance the weight loss procedure by going deep into the skin and preparing those fats for burning. Once the natural heat produced by body wraps goes into effect, fats are more efficiently burned producing better results.
Other Body Wraps Benefits
Aside from helping burn those stubborn fats, body wraps could also be used for other beneficial effects.
- Stress reliever – body wraps could be used as a treatment for reducing stress. Body wraps have a natural soothing effect and coupled with aromas it could be used as a natural stress reliever.
- Skin tightening – sudden weight loss could lead to sagging skin. When large fat deposits are removed from certain areas of the body, extra skin is left leading to the appearance of sagging skin or wrinkles. Body wraps with skin care treatments restore the skin’s natural elasticity. It brings new skin leading to a younger, healthier look.
- Better skin and muscle tone – when skin is more tightly attached to the body visible results include better muscle tone. Body wraps are not designed for major fat loss. It helps your weight down a few inches at a time. This is why it is recommended for people who are near their ideal weight or having a difficult time shaping their body. With body wrap treatments, the final remnants of fat are reduced and muscle tone becomes more pronounced.
Why Body Wraps?
Body wraps are more than weight loss treatments. It is very flexible and could produce numerous benefits in every single treatment. Aside from helping you trim down stubborn fats, it could also be used as a natural stress reliever or for skin tightening.
Body wraps give people searching for a liposuction alternative a safer and more natural treatment for weight concerns. Results are gradual but with continued treatment it could produce the body you’ve been searching for.
Related Posts:continue reading