Tag "getting fit"
Getting rid of those final inches could be troublesome even for the most dedicated fitness enthusiast. For most of us who have spent countless hours sweating in the gym or religiously sticking to a healthy diet, achieving that rock-hard body can be very difficult.
So what exactly is body contouring? These are treatments designed to help people achieve a shapelier body. It is different from fat loss methods because instead of just simply removing chunks of fat deposits, body contouring gives a more targeted approach to weight loss. Other differences include the ability to remove fat deposits from the neck, chin, arms, thighs and legs and other sensitive areas of the body.
Body Contouring Procedures
Body contouring is similar to liposuction procedures. But instead of just removing high amounts of fat, it targets small stubborn fat deposits. A solution is introduced over the target area to dissolve fat cells. This is also used to control bleeding and for its anesthetic effects. But aside from removing fat deposits, body contouring procedures could also use this fat to enhance and bring more volume to other parts of the body such as the face or buttocks.
Recovering from Body Contouring Procedures
Body contouring procedures are minimally invasive and requires little or no major recovery periods. A local anesthesia is used and its effects are lost after a few hours after treatment. Body contouring treatments are one day procedures and patients do not require hospitalization for recovery.
Redness, soreness and bruising are some of the direct results of treatment. Pain and discomfort are also common (more…)
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Liposuction still remains to be the best procedure for helping people get rid of unwanted cellulite deposits. Why wait for months or even years when liposuction could simply erase your weight problems. But liposuction has its own share of risks and complications just like any type of surgery. Hence, the development of alternative liposuction treatments that are less invasive and gentler compare to traditional liposuction.
Sagging skin a common complaint among people who have just underwent liposuction. This is the result of huge amounts being removed during the procedure. Skin is unable to return to its normal shape because it is unable to shrink to its normal size. Extra skin and folds could be seen in areas where large deposits have been before the operation.
Laser lipolysis is just one of the modern liposuction alternatives that offer a milder procedure for removing stubborn fat deposits. It does not only reduce the risks and complications but also reduce the appearance of sagging skin. This makes weight loss look more natural and attractive.
Laser Lipolysis Procedure
Laser lipolysis is an alternative liposuction procedure that utilizes heat from fiber-optic lasers to melt fat deposits. Heat is introduced at varying wavelengths to penetrate deep into the target area and destroy fat cells. Unlike traditional liposuction, fat cells are destroyed through heat and not by suctioning them with a vacuum. It produces no tissue trauma because there is no need to create incisions for the medical instruments used.
Another great benefit of laser lipolysis is it promotes the production of collagen. This helps in the skin’s recovery and keeps it elastic. Laser lipolysis does not produce the same dramatic results in liposuction. It can only remove a limited amount of fat with each treatment helping the skin adjust to the changes. Bruising and redness in treated areas is a common result after the procedure. These usually goes away after a few days and don’t leave lasting marks. Liposuction surgery on the other hand produces scars as a direct result of surgery. This is due to the incisions made during the medical procedure.
Safety and Complications of Laser Lipolysis
Laser lipolysis is a gentler and less invasive medical procedure that removes fat deposits. It has lesser medical complications simply because it doesn’t require incisions as seen in liposuction surgery. Medical complications that are seen in surgical liposuction include bleeding and infection. Not all are possible candidates for surgical liposuction because patients should be within a recommended range of their body weight before it is performed.
Common results seen after laser lipolysis are redness, swelling and a slight pain in the target area. However, this could be treated with pain relievers. Redness and tenderness usually go away after a few hours. Traditional liposuction leaves a scar which is the area where an incision was made. In laser lipolysis, no scars or permanent marks are made.
Laser lipolysis can be performed in as little as less than an hour. It requires no prior preparation compare to surgical liposuction. It is an out-patient procedure and patients are discharged after the procedure.
Liposuction surgery is a procedure fraught with many risks. Bleeding, nerve injury, blood clots and infection are just some of the risks. It is performed with anesthesia which only makes it riskier. Visible effects after surgery include irregular skin contours, hematoma, swelling and skin discoloration. With laser lipolysis, all of these are minimized.
Laser Lipolysis versus Liposuction
Traditional liposuction remains to be the most effective method for removing stubborn fat deposits. Nothing beats it in terms of how much cellulite deposits are removed after a single treatment. Some have expressed concern about its safety but it has become one of the most practiced types of surgery.
Laser lipolysis on the other hand is recommended for people who want to remove pockets of cellular deposits in particular areas. It is only effective in eliminating stubborn fats. Multiple treatments are required before desired results are achieved. However, it has lesser risks and complications making it perfect for people who are having second thoughts of going under the knife.
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Weight loss pills could be an effective method of shaving those extra pounds but this could only be possible if combined with a healthy diet and an active lifestyle. It could be that extra push that could get you over the hump in your weight loss efforts. Diet or weight loss pills may not be the magical bullet that could slay your overweight problems.
However, they are quite effective in helping you burn fats much quicker or curbing your appetite. Weight loss pills have its downside too and this should be weighed in your decisions. So before you decide to jump into the bandwagon here are some things you should know about weight loss tips.
Many weight loss pills are made from natural herbs and spices. These natural ingredients have been used not only for losing weight but could also be powerful antioxidants. Fruits and herbs contained in these weight loss pills do not only focus in helping you burn weight but could also bring all its natural benefits to improve overall health.
Weight loss pills make shedding pounds easier by mainly increasing our metabolism. If done in conjunction with exercises, it improves the amount of fats being burned in the process. Other benefits of weight loss pills include a more active attitude which makes working out in the gym more fun.
The other action of weight loss pills is that it blocks the uptake of fats. It could enhance your weight loss program by reducing the number of fats entering your body. This makes a healthy diet more effective because it further reduces the small amount of fats that your body is processing. It could also help people keep their weight loss on track by giving you the flexibility of eating extra especially during the holidays.
Weight loss pills are easily available through online stores and could be bought without a prescription. This is because some are labeled as supplements and does not require a doctor’s prescription. This could pose serious medical threats especially when its ingredients contain chemicals. And because the industry is not strictly regulated by the FDA, the chances of side effects and complications are high.
Many people make the mistake of entrusting their weight loss efforts in these pills. They continue their old lifestyle fully expecting that these pills would take care of burning fats. It is impossible to see real results without a healthy attitude towards weight loss. We must understand that placing our hopes on these pills could only lead to frustration.
Eating a healthy diet and living an active lifestyle are not only the best ways of keeping ourselves healthy. It is the cheapest way to keep our bodies in shape too. Weight loss pills are not cheap. It certainly is a lot cheaper to spend those dollars preparing a healthy diet compared to investing the same amount of money on these pills.
Food for thought
Making the choice to live a healthier lifestyle and curbing those pounds could be the hardest decision to make. Replacing your favorite treats with fruits and vegetables would not be easy. Weight loss pills are just one of the treatments available to help you get that healthy body.
Deciding to lose those extra pounds is a major health decision. This is why consulting with a physician is highly advised. Weight loss pills are effective but may not work the same for everybody. Losing weight should not only be fun but should also be safe. Discussing your weight loss options with your doctor ensures that you are getting the best and safest treatment possible.
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Losing weight has become one of the most sought after health activity that many people find hard to achieve. Although many dieters have become successful in their quest for weight loss, a greater number still struggle in managing their own weight. A huge problem also arises when people drastically lose weight by depriving themselves of the essential nutrients that our body needs in order to last the day.
Dieting is a health activity that must be done with discipline. It doesn’t mean that you should starve yourself or deprive yourself from food so you can cut off the extra pounds. Losing weight comes with workout and each and every session, you should replenish in order to fill up the nutrients you might have lost or you possibly lack. There are six important nutrients that our body needs to consume, and this also weighs greater if you are currently in diet program to lose weight.
Studies have shown that a dieter will become more successful if he consumes more Vitamin D. Vitamin D aids in the body’s natural way of controlling the sugar levels found in the blood, by combining it with calcium and sunlight. For people who are trying to lose weight, this Vitamin is responsible for controlling Leptin, a hormone which controls a person’s appetite. Leptin acts as sensor to inform the body that it is already full. Without Leptin, a person’s tendency is to eat more than his body can take resulting to consuming more calories than you need which eventually leads to weight gain. To avoid this, dieting individuals must consume eggs, fish, milk, mushrooms, and fish liver oils.
Calcium doesn’t only prevent osteoporosis and skeletal diseases, it only helps reduce the production of fat cells in the body. Calcium deficiency will not only weaken the bones, it also allows excessive calcitriol production in the body, the hormone which is responsible for producing fat. To avoid this, one must practice to have regular calcium intake which is found in milk, cheese, and other dairy products.
Conjugated Linoleic Acid
CLA is an important nutrient that aids in the reduction of fat and strengthening the muscles of the body. This nutrient is found in eggs, meat, and dairy products. Studies have shown the consuming foods rich in CLA will help the body’s digestive system to work better.
If you want to satisfy your hunger in a healthy way, consuming foods rich in protein is an eating habit that should be practiced by any dieter. Protein helps in building strong muscles and gives you the energy to last the day especially those who practice active lifestyle.
Increasing your daily intake of essential fatty acid is important in order to condition the muscles and the heart to work effectively while dieting. This nutrient is important for giving the body enough energy to last the day as well as take care of our heart and prevent certain types of heart disease. Foods rich in fatty acids are tuna, sardines, salmon, trout, and olive oil.
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