Tag "getting fit"
Getting rid of those final inches could be troublesome even for the most dedicated fitness enthusiast. For most of us who have spent countless hours sweating in the gym or religiously sticking to a healthy diet, achieving that rock-hard body can be very difficult.
So what exactly is body contouring? These are treatments designed to help people achieve a shapelier body. It is different from fat loss methods because instead of just simply removing chunks of fat deposits, body contouring gives a more targeted approach to weight loss. Other differences include the ability to remove fat deposits from the neck, chin, arms, thighs and legs and other sensitive areas of the body.
Body Contouring Procedures
Body contouring is similar to liposuction procedures. But instead of just removing high amounts of fat, it targets small stubborn fat deposits. A solution is introduced over the target area to dissolve fat cells. This is also used to control bleeding and for its anesthetic effects. But aside from removing fat deposits, body contouring procedures could also use this fat to enhance and bring more volume to other parts of the body such as the face or buttocks.
Recovering from Body Contouring Procedures
Body contouring procedures are minimally invasive and requires little or no major recovery periods. A local anesthesia is used and its effects are lost after a few hours after treatment. Body contouring treatments are one day procedures and patients do not require hospitalization for recovery.
Redness, soreness and bruising are some of the direct results of treatment. Pain and discomfort are also common (more…)
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Weight loss pills could be an effective method of shaving those extra pounds but this could only be possible if combined with a healthy diet and an active lifestyle. It could be that extra push that could get you over the hump in your weight loss efforts. Diet or weight loss pills may not be the magical bullet that could slay your overweight problems.
However, they are quite effective in helping you burn fats much quicker or curbing your appetite. Weight loss pills have its downside too and this should be weighed in your decisions. So before you decide to jump into the bandwagon here are some things you should know about weight loss tips.
Many weight loss pills are made from natural herbs and spices. These natural ingredients have been used not only for losing weight but could also be powerful antioxidants. Fruits and herbs contained in these weight loss pills do not only focus in helping you burn weight but could also bring all its natural benefits to improve overall health.
Weight loss pills make shedding pounds easier by mainly increasing our metabolism. If done in conjunction with exercises, it improves the amount of fats being burned in the process. Other benefits of weight loss pills include a more active attitude which makes working out in the gym more fun.
The other action of weight loss pills is that it blocks the uptake of fats. It could enhance your weight loss program by reducing the number of fats entering your body. This makes a healthy diet more effective because it further reduces the small amount of fats that your body is processing. It could also help people keep their weight loss on track by giving you the flexibility of eating extra especially during the holidays.
Weight loss pills are easily available through online stores and could be bought without a prescription. This is because some are labeled as supplements and does not require a doctor’s prescription. This could pose serious medical threats especially when its ingredients contain chemicals. And because the industry is not strictly regulated by the FDA, the chances of side effects and complications are high.
Many people make the mistake of entrusting their weight loss efforts in these pills. They continue their old lifestyle fully expecting that these pills would take care of burning fats. It is impossible to see real results without a healthy attitude towards weight loss. We must understand that placing our hopes on these pills could only lead to frustration.
Eating a healthy diet and living an active lifestyle are not only the best ways of keeping ourselves healthy. It is the cheapest way to keep our bodies in shape too. Weight loss pills are not cheap. It certainly is a lot cheaper to spend those dollars preparing a healthy diet compared to investing the same amount of money on these pills.
Food for thought
Making the choice to live a healthier lifestyle and curbing those pounds could be the hardest decision to make. Replacing your favorite treats with fruits and vegetables would not be easy. Weight loss pills are just one of the treatments available to help you get that healthy body.
Deciding to lose those extra pounds is a major health decision. This is why consulting with a physician is highly advised. Weight loss pills are effective but may not work the same for everybody. Losing weight should not only be fun but should also be safe. Discussing your weight loss options with your doctor ensures that you are getting the best and safest treatment possible.
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Losing weight has become one of the most sought after health activity that many people find hard to achieve. Although many dieters have become successful in their quest for weight loss, a greater number still struggle in managing their own weight. A huge problem also arises when people drastically lose weight by depriving themselves of the essential nutrients that our body needs in order to last the day.
Dieting is a health activity that must be done with discipline. It doesn’t mean that you should starve yourself or deprive yourself from food so you can cut off the extra pounds. Losing weight comes with workout and each and every session, you should replenish in order to fill up the nutrients you might have lost or you possibly lack. There are six important nutrients that our body needs to consume, and this also weighs greater if you are currently in diet program to lose weight.
Studies have shown that a dieter will become more successful if he consumes more Vitamin D. Vitamin D aids in the body’s natural way of controlling the sugar levels found in the blood, by combining it with calcium and sunlight. For people who are trying to lose weight, this Vitamin is responsible for controlling Leptin, a hormone which controls a person’s appetite. Leptin acts as sensor to inform the body that it is already full. Without Leptin, a person’s tendency is to eat more than his body can take resulting to consuming more calories than you need which eventually leads to weight gain. To avoid this, dieting individuals must consume eggs, fish, milk, mushrooms, and fish liver oils.
Calcium doesn’t only prevent osteoporosis and skeletal diseases, it only helps reduce the production of fat cells in the body. Calcium deficiency will not only weaken the bones, it also allows excessive calcitriol production in the body, the hormone which is responsible for producing fat. To avoid this, one must practice to have regular calcium intake which is found in milk, cheese, and other dairy products.
Conjugated Linoleic Acid
CLA is an important nutrient that aids in the reduction of fat and strengthening the muscles of the body. This nutrient is found in eggs, meat, and dairy products. Studies have shown the consuming foods rich in CLA will help the body’s digestive system to work better.
If you want to satisfy your hunger in a healthy way, consuming foods rich in protein is an eating habit that should be practiced by any dieter. Protein helps in building strong muscles and gives you the energy to last the day especially those who practice active lifestyle.
Increasing your daily intake of essential fatty acid is important in order to condition the muscles and the heart to work effectively while dieting. This nutrient is important for giving the body enough energy to last the day as well as take care of our heart and prevent certain types of heart disease. Foods rich in fatty acids are tuna, sardines, salmon, trout, and olive oil.
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There’s no secret to keeping your body swimsuit perfect. Eating a healthy diet and living an active lifestyle remains to be the most effective way to keep your body slim.
Liposuction and Fat Cells
Our body has a finite number of fat cells. We gain weight as these fat cells grow or shrink accordingly. The number of fat cells and how it is distributed in the body is set as our body matures. And a person’s trouble areas are determined by how our body distributes these fat cells. This is why some of us have different problem areas. Some might experience having difficulty in keeping their abdomens fat free while others have flabby thighs and arms.
Liposuction removes fat cells and eliminates them from the body forever. The patient is able to enjoy visible results immediately after treatment. This gives them a shapelier look and trims trouble areas instantly. However, liposuction is not a magic bullet that removes all fat cells. We must also remember that treatment is only limited to the target area and not the entire body. Remaining fat cells would also continue to grow if healthy lifestyle habits are not maintained.
Fewer fat cells translate to smaller weight gain. Because there are lesser fat cells that would be able to grow, the person is able to maintain his body’s proportion easily. But we should not only focus on the areas treated. Remember that areas that have not been subjected to liposuction are still prone for fat buildup.
Liposuction is a surgical procedure that could horribly go wrong is not performed by a professional cosmetic surgeon. But even with its risks, it still remains to be popular among overweight people because of its almost dramatic transformation. People are able to enjoy a slimmer body immediately after treatment. Health experts remain skeptic about the real benefits of liposuction. After all it is not designed to replace a healthy lifestyle but could be a good starting point.
Those who have undergone liposuction are strongly advised to maintain a healthy lifestyle. Although liposuction is highly efficient in eliminating fat cells from problem areas, it does not prevent weight gain in other areas. If you have undergone liposuction or planning to get one, here are a few tips on how to maintain the results and how to keep hard to remove cellulite deposits from returning.
Create an exercise program
Health experts and medical professionals have made several studies regarding how people have managed to keep the results after liposuction. Results have shown that almost half of those who have managed to keep their weight within ideal limits practice an active lifestyle. This was done by enrolling in the gym or just being active. Walking a few block to your office or playing sports are easy ways of burning fats.
Monitor your eating habits
The best way to keep track of your eating habits is to create a food journal. Spending time to create and writing down what you eat helps you maintain a high degree of health consciousness. Keep your food cravings at bay by having a list that tells you what you should and should not eat. It also makes it easier for you to identify potential problem foods causing your weight gain.
A study conducted by the University of Texas Southwestern Medical Center showed that a great majority of patients that have undergone liposuction were satisfied with the results. However, it also showed that poor eating habits were the culprit of their subsequent weight gain. This coupled with an inactive lifestyle increase their risk ten folds for recurring weight problems.
Drink more water
The body is mainly composed of water and is required for the many body processes. It prevents cells from shrinking and eliminates toxins. It also promotes healthy body functioning and improves metabolism. Slower metabolic rates means the body is not able to burn fats efficiently. Slowing metabolic rates can be caused by aging.
Relaxing a few minutes a day helps release pent up stress, a leading cause of binge eating and other eating disorders. This improves your blood circulation and the makes your body more efficient. Stretching for example is a good stress reliever. It helps release stress while helping you burn extra calories. Going to the sauna is another great way to relax. It aids in your body’s detoxification while maintaining a healthy metabolism.
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