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Tag: abdominal muscle

Keeping in Shape with these Nutrients and Healthy Fat Burning

Diet pills that really workMaintaining a healthy weight is not only important to keep your body functioning at its best, it is also essential to look attractive with a fit and fabulous physicality. How to maintain a healthy weight? The answer is very simple—get rid of the unwanted fats. To some, this entails a huge challenge especially that it can be quite difficult to keep the temptation of eating at bay; however, working towards good health should not be a strenuous task. As much as possible, reduce your stressors to succeed in your endeavour to a good health.

You can never go wrong with eating right if you want to manage your weight properly. To help you further in achieving your goal, below are food groups that provide essential nutrients for a healthy fat burning. Yes, even the food you eat can contribute on reducing unwanted flabs, so if you want to trim down, better check them out.

  • Chili Peppers. Not only that they are rich in Vitamin E to keep your skin glowing, chili have a high thermogenic effect that can literally shed you calories as you chew. By boosting your metabolic process, you are hastening fat burning.
  • Whole Grains. When you are getting whole grains like oatmeal and brown rice, your body burns calories just by breaking them down.
  • Lean Meat. While others would ditch meat in their diet because of the fear to add weight, choosing the meat right is the key to get the most of its health advantage. Go for lean chicken or grass fed organic beef. Protein food have a thermogenic effect and you burn calories as you digest them. Also, meat from ruminant animals are rich in CLA, an essential fatty acid that helps you lose body fat while gaining lean muscle.
  • Seafood. Love fish, calamari, and the other delectable seafood in the fish market? Then you got Omega-3 covered. The big question is, how can a fat like Omega-3 help you lose weight when most fats allow you to gain? The thing is, Omega-3 is a good fat, a type of poly-unsaturated fat that brings massive health benefits.
  • Dairy. For a balanced eating, you need calcium and Vitamin D. Get yourself low-fat dairy products to preserve muscle mass that is vital into fat burning. To make calcium function to its fullest, you need to get an ample amount of the sunshine-vitamin—Vitamin D that metabolizes your calcium intake.
  • Green Tea. Green tea is not included in many detox diet for nothing. They have this power to clean your body while speeding up your metabolism so you could shed weight faster when you drink them regularly.

Now that you know the amazing food types that you can include in your diet to boost your natural fat burning process, let us take a look on the practices that can aid your metabolism to perform at its best.

  1. Exercise regularly. There is no shortcut to a shape and tone body unless you would go under the knife.
  2. The elasticity of your skin goes low as you age so as much as possible increase your cardio and do some strength training to prevent the skin from sagging.
  3. When you are eating fat burning foods, partnering it with regular work out is a health practice you’ll thank yourself from considering. While you burn, it is very important that you tone through exercise.

Eating healthy is always the best option to live to the fullest in good health. Remember your Omega-3, vitamins, and minerals—they are your partner to a better, happier, healthier life.

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Tummy Tuck Procedures – Removing those Imperfections

Liposuction FactsA lot of aspects change the contour of your abdomen. Your abdominal tissues can stretch from childbirth or significant weight gain to an extent that is unattainable with exercise. Excess fat deposits may produce unwanted bulges or fullness, and loose skin following childbirth or weight loss may produce an unattractive abdomen.

Tummy tuck procedure is a method that improves the contour and appearance of the abdomen by tightening the underlying muscle framework, and clearing away excess fat and loose skin and many stretch marks. This procedure is also called “abdominoplasty”.

The enlargement of your uterus during pregnancy causes significant stretching of the tissues of your abdomen. After giving birth, you can exercise to recover the tone in the muscles, but the facial tissues, which interconnect the muscles, do not respond to this effort. The bulging that is cause by the stretching or looseness of the lower abdominal tissues can’t be corrected by exercising.

The tissues may become much looser and may actually hang downward especially after significant weight loss. This happens as fat is lot beneath the skin of your abdomen.

Localized deposit of fat can happen in areas of the abdomen even in individuals who are not overweight. It produces an undesirable contour. If the only problem is the fat deposits, this may be corrected by liposuction alone. But, if stretched musculature or loose skin is present, abdominoplasty is necessary to achieve the best result.

Complete abdominoplasty

In general, a complete or full abdominoplasty follows these steps: First, an incision is made from hip to hip just above the pubic area. Second, another incision is made to free the navel from the surrounding skin. Third, the skin is detached from the abdominal wall to reveal the muscles and fascia to be tightened then the muscle fascia wall is tightened with sutures. Fourth, liposuction is often used to refine the transition zones of the abdominal sculpture. And lastly, a dressing and a compression garment sometimes are applied and any excess fluid from the site is drained.

Partial abdominoplasty

A mini or partial abdominoplasty procedure has the following steps. First, a smaller incision is made. Second, the skin and fat of the lower abdomen are detached in a more limited fashion from the muscle fascia. The skin is then stretched down and excess skin is removed. Third, sometimes the belly button stalk is divided from the muscle below the belly button slid down lower on the abdominal wall. Fourth, sometimes a portion of the abdominal muscle fascia wall is tightened. Fifth, liposuction is often used to contour the transition zone. And sixth, the flap is stitched back into place.

Limitations and Risks

The reshaping of your abdomen depends on several factors. The quality of your tissues is very important, and is a factor over which we have little control. Overweight people get much better correction if you achieve a more ideal body weight before your tummy tuck procedure. The amount of fat and skin that can be safely removed during the procedure has limitations.


After tummy tuck procedures, most patients have moderate discomfort on the first 48-72 hours, decreasing rapidly thereafter. The level of discomfort depends on the extent of surgery required to reshape the abdomen. A medication is prescribed to keep the patient comfortable as possible. The patient will fell the abdomen getting tighter as the result of the procedure. This feeling will decrease over 1-3 weeks as swelling decreases and the tissues become accustomed to their new position.

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Weight Gain and Menopause

Weight gain and aging has become synonymous for many women. And one of the stages in a woman’s life where they experience the appearance of additional pounds is menopause. Medical science supports this as many changes do occur during this stage but gaining weight is not inevitable. Positive steps could be undertaken to prevent and manage weight problems associated with menopause.

Changing levels of female hormones

Many changes happen during menopause. One of this is the decreasing number of female hormones. Low levels of estrogen and progesterone slows metabolic rates. Fats are not burned or used as efficiently as before. This means eating the same diet does not guarantee we would be able to maintain our weight.

Hormone replacement therapy can cause weight gain undergoing treatment. Female hormone preparation (pills and HRT) can have a direct effect on weight. HRT is a treatment designed to help women manage the many changes seen in menopause. However, side effects include weight gain. If this happens, consult with your doctor if they could decrease or adjust dosage to minimize weight gain.

Lack of physical activity

Women in their late 40’s or 50’s may not be as physically active as their younger counterparts. Aging causes many changes and this includes weaker resistance to strenuous activities. Older women may not have the energy to perform their normal daily activities with the same zest.

Older women may feel lethargic or sluggish as menopause creeps in. This makes it harder for them to engage in exercise or physical activities. Even walking a few blocks might appear to be too burdensome, things which they usually do in the past. Because of this decreasing activity, fat is stored rather than processed as energy.

You don’t have to enroll in an exercise program to enjoy the benefits of an active lifestyle. Brisk walking or simple exercises a few minutes a day could do wonders in raising your metabolic rate.

Slower metabolism associated with aging

Aging brings so many physical changes to the body that goes beyond white hair and wrinkles.  A sedentary lifestyle along with a slower metabolic rate makes weight gain inevitable. People are advised to eat smaller portions without missing out on important nutrients. Eating a healthy diet and reducing caloric intake is recommended for women entering menopause. They should also cut down their intake of salt, sugar, saturated fat and alcohol.

–          two fruit servings

–          four servings of cereal foods/ grain (wholegrain)

–          five vegetable servings

–          two servings of protein (poultry, eggs, nuts, lean meat, beans, fish and beans)

–          four servings of calcium enriched soy and other low fat dairy products

Eating problems due to depression

Physical changes during menopause could have psychological effects. This makes women vulnerable to depression and behavioral changes. Changing hormonal levels have a direct effect on a woman’s behavior. Many women may turn into binge eating or other eating disorders in an effort to feel good. If you believe you are suffering from an eating disorder, it is advised that you consult with a psychologist especially if depression persists. Depression like any medical condition is highly manageable if treated early. But as always, prevention is still best.

Eating healthy during menopause is essential. It keeps your body mentally and physically fit. A healthy diet also supplies all your body’s nutritional requirement while keeping cellulite deposits at bay. Weight gain during menopause is a real risk. Simple ways of avoiding this is by decreasing your fat intake. Switching to high fiber foods and taking your recommended levels of nutrients is the best way of maintaining a slim and healthy body.

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Things You Should Do Before Liposuction Surgery

No tummy tuckUndergoing a liposuction isn’t just about simply sucking off your belly fat and achieving a beautiful body after. Like any other surgical procedure, having a lipo needs you to be prepared for the risks that you might take during and after the task has been done. Here are some points that you should remember to help you be confident of yourself during a Lipo and prevent you from harmful complications afterwards.

  • Choose a cosmetic surgeon who is board-certified and has adequate experience in conducting such fat-removal procedures like liposuction. The doctor should help you evaluate your overall health and go through this surgical process.
  • The surgeon will let you undergo a physical examination a few weeks before to make sure you don’t any underlying medical conditions that might affect you during surgery. You may tell your doctor if you are taking any medications or supplements so they can recommend you if they have to ask you to stoptaking them before the procedure.Don’t hesitate to ask your doctor about the details about what will you go through during liposuction especially the risks you could get.
  • You may also be advised to stop smoking or alcohol for two months. You shouldn’t get complications coming from tobacco smoke and liquor while you are undergoing a Lipo, such as poor blood circulation, high blood pressure and liver complications.
  • At some point, you might have doubts or fears about taking surgery, so you might also consider taking a psychological examination to ensure you are mentally and emotionally prepared to have you body fat removed. You might have to answer a questionnaire in which you will fill in answers about your personal health, information about liposuction and what would your reactions be when your body fat is taken away. If you pass the doctor’s evaluation, you will be accepted to go through the procedure.
  • Take a rest at home a day before liposuction, but you should do some light exercise like walking for at least once every hour, to keep the blood flowing just before surgery and prepare yourself from the stresses from the post-surgery discomfort.
  • Don’t take any food or drink on the night before surgery, preferably after midnight, to prevent any upset feeling during the procedure.
  • Get enough sleep as well. You don’t want to be stressed out when you get to the clinic, so sleep is a must.
  • When you wake up on the day of surgery, get yourself clean, wash yourself, take a bath, and brush your teeth. Having proper hygiene is extremelyessential for someone who will undergo a surgical procedure like liposuction.
  • Before going out to the clinic, never put anything on your skin, like lotions or creams, to prevent any chemicals entering your body as the suction tube is being inserted in your body.
  • Wear loose, cool and comfortable clothes on your way to the clinic and after surgery. You might have to endure tight bandages and discomfort after the lipo, so tight clothing should be out of your list for now. Loose t-shirts, sweatshirts, jackets and gartered trousers are examples that you should wear for the procedure.
  • Since pain and discomfort might get into you after surgery, make sure you have bought enough medical supplies and personal care products to help you ease discomfort and prevent infection from the cuts done during surgery. Invest on bandages,
  • Plan your transportation ahead on your way to the clinic. If you own a car, have someone to drive for you as you might not want to get stressed while on the road. If you are using public transport, consider riding a taxi instead of taking the bus or train.

Don’t forget to consult your doctor for more advice to prepare you for liposuction, and for prescription medicines to help you with recovery. Also, don’t forget to smile and be confident that whatever happens right after surgery will go away, and what is left will be surprising for you. For more tips, check out to know more about liposuction and its side-effects. You can also find more information about less-painful alternatives and how can you avail yourself of them.

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Tummy Tuck or Abdominal Liposuction – Which is Better

Before choosing liposuction, ask about options.
Before choosing liposuction, ask about options.

Tummy tucks and abdominal liposuction are two of the most popular ways of eliminating stubborn fat from this area. The abdomen has often been described as a fat magnet that continuous to pose problems for those seeking a swimsuit-perfect body. These modern procedures after all are capable of eliminating hard to remove fats that are almost impossible to remove with diets and exercise. But before you schedule an appointment, let us first take a look into both medical procedures.

Tummy Tuck

Although liposuction has been around for awhile, tummy tucks were originally the medical procedure of choice when removing stubborn abdominal fat deposits. Also referred to as abdominoplasty, this is a surgical procedure that also requires the use of general anesthesia. An incision is made in the abdominal area and serves as an entry point for removing cellulite deposits.

Tummy tucks may not be as efficient compared to liposuction in terms of the volume of fat cells removed. It is usually done for mothers who just gave birth and want to restore their figures. Tummy tucks are more precise. It could restore normal skin tone and produces better visual results.

Abdominal Liposuction

Abdominal liposuction is a surgical procedure that is capable of removing larger amounts of fat compared to tummy tuck procedures. An anesthesia is used to desensitize the target area. An instrument is then inserted to the area that serves to introduce a saline solution. A suctioning instrument is then inserted to remove fat deposits in the area. Incisions are usually small and do not require skin removal. Stitches are used to close the wound and allowed to heal naturally. Skin reverts to its original condition and elasticity.

Disadvantages of Tummy Tuck Procedures

Tummy tucks are surgical procedures that require anesthesia and incisions. Hence, patients have to undergo considerable recovery periods.

Because of its nature, tummy tucks are not devoid of the medical complications seen in surgery. Hemorrhage, infection and pulmonary embolism are just some of the common complications seen in any type of surgery.

Scars are usually seen in the target area. This could be as big as a line that stretches from the abdomen to the pubic area. Modern tummy tuck procedures however, have minimized scars.

The rewards of tummy tucks include having a slimmer figure but it may also require surgical reconstruction of the belly button. If not done properly, this disfigurement could be visible when wearing a swimsuit.

Tummy tucks might not be as extensive or complicated as major liposuction procedures but this does not diminish the price tag that comes with it. Because it is a surgical procedure, it also comes with a higher medical bill.

Advantages of Tummy Tucks

Tummy tucks are very good in restoring normal skin tone and appearance. This is because it is capable of removing extra skin after the procedure. Women who just gave birth could benefit from this procedure because it could lessen stretch marks or loose skin.

Tummy Tucks versus Abdominal Liposuction

Abdominal liposuction is less complicated and is quicker compared to tummy tucks. Because there is less tissue trauma or smaller incisions, the patient is able to recover quicker, easier and safer.

The visual results are also much better since there are no large scars unlike tummy tucks. The skin is allowed to heal naturally making the appearance much better. However, in cases where an abnormally high level of fat deposits is removed in the abdominal area, people might find themselves with sagging skin. But all in all, people are generally satisfied with the results of abdominal liposuction.



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