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Gastric Bypass Procedures – Lipo Alternatives

Is you’re still searching for another interesting alternative to liposuction then a Gastric Bypass procedure is something that you should look at. A simple explanation for what Gastric Bypass does is it reduces stomach volume directly affecting how much food could be stored and digested. This in turn helps people lose weight by physically altering stomach structure by limiting the amount of food we could store and digest.
A Gastric Bypass in particular does not only reduce the stomach’s surface amount for digestion but also circumvents the first portion of the small intestine. Since the small intestine is also responsible for absorbing food nutrients, decreasing foods exposure in this area further reduces the amount of nutrients absorbed by the body.
Who is qualified for Gastric Bypass Procedures?
A gastric bypass surgery should only be considered when healthier options for losing weight such as eating a healthy diet and living an active lifestyle fails to produce a drastic reduction in overall weight.
  • People suffering from severe obesity or those with a Body Mass Index (BMI) of 40 or higher
  • People with medical conditions such as Hypertension and Type 2 Diabetes whose weight is a direct contributor to their health problems
  • Those with serious health problems and a BMI of 35 to 39.9 or 30 to 34 depending on your doctor’s recommendations

Gastric Bypass Risks and Complications
Any surgical procedures by nature pose some level of risk and complications. This is why surgical procedures (more…)

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Foods to Eat After Liposuction

The road to recovery post surgery starts with the selection of the right diet choices. Boosting up your diet with a sufficient amount of minerals, nutrients and energy-inducing foods accelerates the healing process and helps the body recover its strength naturally.

The need of additional health supplements is reduced considerably if you incorporate a nutritious and balanced diet in your daily schedule. Choosing a complete and balanced diet plan will help you recover quickly, heal your body naturally and prevent complications and health problems like constipation etc.

Diet Essentials

The main idea to keep in mind when planning your diet post surgery is to eat a complete and nourishing meal, which is not too heavy and comprised of whole and unprocessed foods. Avoiding fatty foods and packaged meals is a great step.

Following are some main elements that should be an essential part of your lunch, dinner and breakfast regime, as they ensure a speedy and healthy recovery!


Carbohydrates, when consumed in the right amount, are the body’s natural source of gaining strength and making a quick recovery. They prevent muscle breakage and keep you feeling alert and rejuvenated from within. Whole grains, brown rice, oatmeal and cereals etc are natural and delicious sources of healthy carbs.

Fiber-Rich foods

Foods that contain fiber include grains, beans, fruits, vegetables and cereals. These improve the digestion of food and reduce constipation which is a common side effect of surgery and medications.


Proteins are the most vital and important part of the diet and they are especially important after surgery. Proteins improve the tissue structure and help in healing wounds and regenerating new skin cells. Lean proteins are encouraged to be consumed after surgery and the best sources for lean protein are seafood, soy products, lean meat and poultry, eggs and low fat dairy products.


Vitamins have strengthening and healing properties that reduce the need of any external medication and diet supplements. Vitamins A, C, D, E and K contribute in wound healing, bone healing and blood clotting.

Vitamin K is present in fish, liver and green vegetables, while Vitamin E is abundant in nuts, milk, eggs and vegetable oils. Vitamin D rich foods include milk, fish, eggs and cereals. Incorporating all these food choices in your daily meals can spell a healthy and quick recovery.

Healthy fats

A healthy amount of good fats is also a key component to be included in diet after surgery. Sources of heart-healthy fats are olive oil, foods rich in omega 3 fatty acids, fruits like avocado and nuts and seeds.

Fresh fruits and Vegetables

Fruits and vegetables are the natural sources of vitamins, nutrients and minerals that are excessively needed for the body to heal and regain strength after surgery.

Vitamins A and C are particularly helpful in healing wounds and they are naturally present in citrus foods, green leafy vegetables, tomatoes, melons, grapefruits, mango, spinach and kale. Water

What to Avoid

Processed and packaged foods are a complete no-no when it comes to planning a healthy diet post surgery. Dehydrated foods and dried fruits may also cause constipation and a heavy feeling and thus should be avoided. It is also a good idea to avoid sweets, heavy milk and dairy products, red meat and cheese.

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Little Known Facts About Liposuction

Flat absLiposuction is a medical procedure that is performed to remove considerable amounts of fat deposits. And is one of the most popular cosmetic surgery procedures being performed today. Liposuction has been discussed extensively but many facts are still unknown to many.

Fat cells removed during treatment is permanent

Many of us think that weight removed during liposuction can come back because fat cells return if no positive health steps are undertaken. Yes, the effects of liposuction are not permanent but this is not due to fat cells returning or growing back. We are all born with a set number of fat cells and weight gain is a result of these cells growing in mass.

Fat cells removed during liposuction are permanent. Any weight gain is due to the remaining cell growth due to large fat deposition.

Liposuction is not generally accepted as a healthy weight loss treatment

Although liposuction is being performed by surgeons, many skeptics still consider liposuction as a cosmetic surgery procedure. This treatment is considered a beauty treatment just like facelifts or tummy tucks. But the health benefits of liposuction could not be denied.

Liposuction’s direct effects include a huge reduction in body fats. And any significant loss in body fats positively affects our risks for heart disease. While others only consider liposuction as another aesthetic treatment just like facelifts, it greatly reduces our risk for cardio vascular disease and helps us live a more active lifestyle. Improved self-confidence also makes it easier for people to stick to a healthier diet just to keep the results permanent.

Everybody is a possible candidate for liposuction

Liposuction is a safe medical procedure but not everybody can be considered a candidate. The first thing that comes to mind with liposuction is a severely obese person getting tons of cellulite removed and miraculously coming out thinner after the operation. Yes, liposuction is seriously considered for people who are considered severely obese. But they should reduce their weight into acceptable limits before an operation is performed.

Liposuction has its limits and every extra pound of fat above their normal weight complicates the procedure. Those with existing heart conditions also pose a risk for surgery. Liposuction is an invasive procedure just like any type of surgery. And people who are considering an operation should consult with their doctor.

Liposuction can be done by any physician

Liposuction is a delicate medical procedure simply because it required surgery. It is an invasive procedure fraught with risks if not performed properly. Only a highly-trained cosmetic surgeon gives you the best chance of enjoying the best results while minimizing your risks for medical complications. Not all physicians are qualified to perform surgery. And not all surgeons are trained to perform liposuction. It would be a good idea to do a background check or ask your personal physician for qualified surgeons.

Multiple treatments might be required to achieve desired results

Liposuction remains to be the fastest and most effective method for removing large amounts of cellulite deposits. However, it is unable to remove all the fats in the body in one single procedure. This is especially true for those who are severely obese who have considerable stores of fat in different areas of their body. A single procedure might target fats in the abdominal area while other fat deposits are targeted in succeeding surgery.

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Weight Gain and Menopause

Weight gain and aging has become synonymous for many women. And one of the stages in a woman’s life where they experience the appearance of additional pounds is menopause. Medical science supports this as many changes do occur during this stage but gaining weight is not inevitable. Positive steps could be undertaken to prevent and manage weight problems associated with menopause.

Changing levels of female hormones

Many changes happen during menopause. One of this is the decreasing number of female hormones. Low levels of estrogen and progesterone slows metabolic rates. Fats are not burned or used as efficiently as before. This means eating the same diet does not guarantee we would be able to maintain our weight.

Hormone replacement therapy can cause weight gain undergoing treatment. Female hormone preparation (pills and HRT) can have a direct effect on weight. HRT is a treatment designed to help women manage the many changes seen in menopause. However, side effects include weight gain. If this happens, consult with your doctor if they could decrease or adjust dosage to minimize weight gain.

Lack of physical activity

Women in their late 40’s or 50’s may not be as physically active as their younger counterparts. Aging causes many changes and this includes weaker resistance to strenuous activities. Older women may not have the energy to perform their normal daily activities with the same zest.

Older women may feel lethargic or sluggish as menopause creeps in. This makes it harder for them to engage in exercise or physical activities. Even walking a few blocks might appear to be too burdensome, things which they usually do in the past. Because of this decreasing activity, fat is stored rather than processed as energy.

You don’t have to enroll in an exercise program to enjoy the benefits of an active lifestyle. Brisk walking or simple exercises a few minutes a day could do wonders in raising your metabolic rate.

Slower metabolism associated with aging

Aging brings so many physical changes to the body that goes beyond white hair and wrinkles.  A sedentary lifestyle along with a slower metabolic rate makes weight gain inevitable. People are advised to eat smaller portions without missing out on important nutrients. Eating a healthy diet and reducing caloric intake is recommended for women entering menopause. They should also cut down their intake of salt, sugar, saturated fat and alcohol.

–          two fruit servings

–          four servings of cereal foods/ grain (wholegrain)

–          five vegetable servings

–          two servings of protein (poultry, eggs, nuts, lean meat, beans, fish and beans)

–          four servings of calcium enriched soy and other low fat dairy products

Eating problems due to depression

Physical changes during menopause could have psychological effects. This makes women vulnerable to depression and behavioral changes. Changing hormonal levels have a direct effect on a woman’s behavior. Many women may turn into binge eating or other eating disorders in an effort to feel good. If you believe you are suffering from an eating disorder, it is advised that you consult with a psychologist especially if depression persists. Depression like any medical condition is highly manageable if treated early. But as always, prevention is still best.

Eating healthy during menopause is essential. It keeps your body mentally and physically fit. A healthy diet also supplies all your body’s nutritional requirement while keeping cellulite deposits at bay. Weight gain during menopause is a real risk. Simple ways of avoiding this is by decreasing your fat intake. Switching to high fiber foods and taking your recommended levels of nutrients is the best way of maintaining a slim and healthy body.

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Is RF Liposuction Effective in Getting Rid of Unwanted Body Fat

Many of today’s health concerns deal with weight problems. Studies have shown that the number of obese people has been increasing steadily. That is why some methods are being developed to address health concerns with respect to unusually high fat deposits. There are several ways to remove body fat in the body. But some methods are more effective than others.

Recently, a new form of body sculpturing method for expelling excess fat in the body has been developed. Liposuction alternatives such as radio frequency liposuction were developed as a gentler procedure for removing body fats. This is quite different from the conventional liposuction which involves surgery. There are basic differences in terms of the equipment and procedures done in RF liposuction.

 How does RF liposuction work

This method uses radio frequency to burn the fats in the body. The method makes use of a device which emit radio frequency that melts the fat accumulation in the body. The device is place on the surface of the skin and targeted to the area of the body where there is accumulation of body fat. RF liposuction is an outpatient procedure which often last up to 45 minutes. The procedure should only be done by licensed professional who have the right equipment.

RF liposuction works by making use of thermal energy which would reach the temperature of 38-40°C. This is the right temperature to melt the excess fat in the body. Unlike laser treated liposuction it does not harm the tissue in the body it only burns the fatty cell in the body. It also tightens the collagen to the muscle making the skin to contract and prevent the appearance of a sloppy skin after the procedure has been done.

Is it safe?

It has been proven that the procedure is safe to use. It does not harm the tissue and blood vessels in the body compared to other form of liposuction. In this procedure the surgeon has more control in delivering the energy to the fat cells. This avoids trauma to other tissue in the surrounding area and the energy is not spread on other areas. You will be sure that only the fatty region of the body is exposed to the thermal energy.

Is it effective in removing excess fats in the body?

It‘s currently one of the best and effective way to remove fats in the body and sculpturing a desirable body contour. The procedure has gain a lot of popularity in the recent years. And there are a lot of satisfied clients that can testify that the procedure is very effective. The results could manifest after a few weeks or months. This procedure promises that bleeding and bruises will be minimized compared to conventional liposuction. It also ensures that the fat removal process is smoother since it dissolves the fats before being removed.

This procedure is probably the best method of liposuction today. If properly done, you could achieve great results. But undergoing the procedure would be totally useless if you still don’t make the necessary behavioural changes in your eating habits. It would be best to lessen your calorie intake after the procedure.

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