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Simple Ways to Keep our Sugar and Salt Intake Healthy

Our body needs less than one gram of sodium a day. That’s less than half a teaspoon of table salt. But like most Americans, you can consume up to four times that amount. What’s the result? You’ll have increased risk of high blood pressure, heart disease and stroke.

For sugar, a lot of us consume more than twice the recommended daily amount that increases the risk of obesity, diabetes and even depression.

It’s an endless cycle: indulging your salt and sugar cravings can end up with you just wanting more. It’s hard to cut back once our taste buds get used to sugary or salty foods. Cutting back on these addictive ingredients is important since most of us are eating more than the recommended daily values for sugar and salt.

There are people that you can put in the over-salted group. Whether it’s a stir-fry or chips and salsa, you can still find yourself craving salty foods all the time. However, you can try to cut back on sodium intake and you’ll realize just how hard it can be.

In reducing sugar and salt, the doctors at Harvard Medical School will give you the know-how to successfully monitor and effectively control the amount of sugar and salt you and your family take in each day.

There are foods exposed with “hidden” sodium and sugar. For example, a tuna salad sub sandwich can have up to 1,300 milligrams of sodium, which is more than the daily recommendation, while a bowl of raisin bran delivers 19 grams of added sugar.

There are ways to cut your cravings on salt and sugar.

Don’t eat out as much

You know exactly what’s going into a meal cooking at home and that includes how many extra spoonfuls of sugar and salt. On the other hand, restaurants are notorious for loading up dishes with salt or sugar-laden sauces, so try to limit the amount of times you eat out if you’re worried about your salt and sugar intake.

Replace foods with less sugary or salty options

If you’re encouraging your salty or sugary diet down to acceptable levels, replacing your normal diet with a lower-sodium or less-sweet one can be a shock to your taste buds. You should try switching out a daily dessert with a small piece of chocolate or fruit, or use spices instead of salt to flavor your foods.

Dig deeper

Severe cravings can mean a larger issue is at play, like a mineral imbalance or other condition, so if you feel like your cravings can’t be explained by your diet, you may want to talk to your doctor. You should also keep track if you’re getting the right nutrients as well and it may turn out that you are dehydrated or aren’t eating as many nutrients as you need to.

Reducing salt and sugar also gives you a host of flavorful recipes that minimize or eliminate sugar and salt, from delectable breakfast treats to wholesome lunches and dinners, not to mention perfect-ending desserts and even late-night snacks.

You have to be good to your body and yourself.

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Simple New Year Changes for Keeping Cellulite Deposits at Bay

Cellulite treatmentWhat comes in your mind when you hear the word cottage cheese? What about orange peel? Are you imagining a weird cottage cheese and orange peel salad or are you thinking about the tops of your thigh, a relative’s thigh or a celebrity’s thigh?

Women over 30 have a 90% chance to be afflicted at one time or another by cellulite. Millions each year are spent fighting cellulite on anti-cellulite creams alone. And wait, there’s more than just creams to tempt us. There are a lot of choices as far as anti-cellulite treatments go.

You can get rid of cellulite deposits by electric currents; you can have injections of homeopathic substances in your bottom; you can be hit by rollers, suction pads and all manner of other implements. You can also sit in a space-age pod; you can be cloaked in seaweed and cling film; you may also want to drink anti-cellulite tea; you can stick to caffeine-loaded anti-cellulite patches on your skin;

Those were pretty impressive lists of treatments for something many scientists claim doesn’t exist, and which the British Medical Journal labels a “non-disease”. As far as cellulite is concerned, in the medical profession, it has two schools of thoughts.

First cellulite is the polite term of saying “fat”, this is a huge con created by the cosmetics industry to part us from our money. You should know that, “Cellulite is no different from any other sort of body fat”, “babies have cellulite too”, and you’d better be off saving your money and walking up the stairs than bothering with any of the hundreds of anti-cellulite creams or treatments on offer. That’s what the doubters think.

Second, it consists of those in the beauty and cosmetics industry spending an awful lot of time, money and energy trying to find a cure. We’re not talking here about those greedy multinationals, but otherwise some respectable types such as doctors and scientists.

Eat a clean, alkaline, unprocessed diet

In order to remove toxins from your body, you must first draw them out from where they have accumulated cells, tissues and organs.

You have to consume alkaline forming foods. The largest part of your diet should consist of fruits and vegetables.

The key here is to steadily increase your fresh produce consumption so that you don’t magnetize out more toxicity than the body can remove. Otherwise, the toxins will just re-circulate and then re-settle. If you want to minimize cellulite and flood your body with alkalinity, get into fresh vegetable juicing.

Hydrate and Flush

Drinking enough pure, clean water and organic hydrations from fresh fruits and vegetables will flush out toxins in your body. Water is important to life and it is also important in reducing and preventing cellulite.

Just look at the effects of dehydration: shriveled, lumpy, aged. This doesn’t make a cellulite free body with smooth, supple skin.

You have to drink pure water every day when you wake up. If you don’t like water straight up, put some lemon or lemon slices.

Avoid coffee and tea as much as possible. But if you can’t resist them, drink enough water and fresh vegetable juice to counter its dehydrating effects and acidity.

Swap your salt

Swap your refined salt for Celtic sea salt or Himalayan crystal salt. Refined salt is acidic and it leaches minerals from your body.

Moving and Sweating

When you exercise, you are also expelling toxins through your skin. This is another avenue of elimination that is best not ignored if you want to get rid of cellulite.

These are few of the tips to reduce cellulite. Choose one to start and make it a daily habit. Just keep doing this and you’ll see the results.

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Large Volume Liposuction

Liposuction has become one of the most popular ways of removing large amounts of fat deposits quickly. Given the choice of laboring hours in the gym and undergoing a strict diet or losing huge amounts of fat in a single procedure, then liposuction would be the choice for many.

Large volume liposuction is a special procedure which exactly is what it names says, it removes huge amounts of cellulite deposits in the body. The American Society of Plastic Surgery more accurately defines this as any liposuction procedure that removes more than five liters of liquids from the body. This is roughly equivalent to six pounds of fat.

Large volume liposuction is highly efficient and could easily remove 30 pounds from an overweight person. This could be done by extracting ten to twelve pounds of cellulite. Other visible results include a drastic reduction of six inches from a person’s waist size. Large volume liposuction is really convenient. It does not require exercises or special diets before the procedure. Fat removal is also permanent making it an attractive option for people with severe weight problems.

The procedure is an effective way of eliminating high volume of fat deposits in the body. But like any type of surgical procedure, it does have its own share of disadvantages. Because of its highly sensitive nature, large volume liposuction uses general anesthesia. This is riskier compared to less-invasive fat removal procedures that only requires local anesthesia. Another major drawback with this procedure is the long recovery period associated with liposuction surgery.

Recovery time may take weeks or even months before patients could resume their normal daily activities. Most of the risks are a direct result of general anesthesia use. Patients are advised to visit the hospital for several days for evaluation. Another expected result of large volume liposuction is saggy skin in areas where fat was removed. Patients can undergo a tummy tuck or lift to treat this concern.

Things to Check before the Procedure

Large volume liposuction is definitely not for everyone. Before being treated, patients are advised to consult with their doctors. There are basic conditions to be met before qualifying for treatment. To make your treatment safer, consult with a qualified surgeon.

The patient’s body must be able to withstand the trauma of the procedure. They must not be severely overweight. The risks of liposuction increases with each pound a patient is found over their ideal weight. Some patients are required to lower their weight before any type of surgery is taken.

The success or failure of any surgical procedure is based on the surgeon’s competence. They must possess the necessary experience and training for the procedure. Because liposuction surgery is pretty common nowadays, patients are no longer hard pressed to find a suitable surgeon.

Patients must also be able to understand the limitations and risks of large volume liposuction. Some of the frustration of patients can be due to high expectations. Surgeons must be able to explain the risks and dangers of treatment. They should educate their patients into how the procedure is done.

Large volume liposuction is truly an effective way of removing high volume of fats that remains elusive for many. This is ideal for people who are experiencing a difficult time eliminating stubborn fats through exercise and proper dieting. However, it can be considered risky and consulting with your physician is advised.

This procedure even though it is highly effective is not considered a healthy way of losing fats. It is not a long term solution to obesity. It is still limited in terms of the amount that could be safely removed and risks are directly proportional to every pound of fat removed. Weigh your options. Eating the right diet and living an active lifestyle still remains to be the safest and healthiest way of achieving the body you’ve always wanted.

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Diet Wars: Men, Women and Food

256px-Human_body_man_and_woman_with_numbers.svgIf one is to follow the social typecast, one is likely to conclude that men eat like lions and women, like birds. A typical male will favor red meat, pork, sausages, egg and starchy food, while a typical female will shy away from them. Meat, which represents virility is classified as “male food” while fruits and vegetables are considered “feminine.” Men also tend to eat more because society has given them the license to be fat while women should always be slim.  Men are more likely to admit that they eat for pleasure, while women will use food for a physique that will fall within socially accepted norms on beauty and fitness.

Such an observation is true based on several studies conducted about the eating habits of men and women. Both men and women have specific reason on why they eat certain food items but women put more weight on food as a source of nutrition. Women would also regard food as a source of comfort or a method for maintaining overall health and well-being.

The Numbers

A research conducted by the International Food Information Foundation in the US reveals that women are indeed more discriminating than men in terms of the kinds of food they eat. The study shows that women tend to benefit from and contribute to their overall fitness.

In addition, both men and women believe that specific foods and beverages target their unique gender-specific needs. The following are some of the observations made by the study.

  • 53 percent of women consume specific foods they believe will make them health while 48 percent of men believe the same.
  • 42 percent of women choose certain foods that make them full or satisfied. A lower percentage of men, 27 percent choose food for the same reason. In general, men believe that volume and not the type of food is the key to satisfying their hunger.
  • 41 percent of women pick food items that aid their digestive health and only 33 percent consciously make this choice.
  • 34 percent limit their diet to food that will lessen the effects of whatever disease or medical condition they presently have. 27 percent of men do the same.
  • 34 percent of women include food in their diet that boosts their energy or stamina. Surprisingly, only 27 percent of men who are actively engaged in sports are mindful of this.
  • 34 percent of women put a premium on the food items that increase their mental performance while 27 percent of men do so.
  • 33 percent of women utilize food that will prevent them from acquiring certain diseases. 25 percent of men have this level of awareness (the rest find out too late after consuming too much that they have acquired a life-style related disease).
  • 30 percent of women maximize the benefits of food to improve their overall appearance while 20 percent of men are equally conscious of this benefit.

Sex and Food Choices

Based on the study, one can conclude that men are not really that health-conscious when it comes to making decisions about the food they eat. The study also shows that women tend to be more satisfied with their health status but pay more attention to their weight than men. As a result, women are more likely to make more changes in their diet than men in order to improve their health.

In a survey conducted by the International Conference on Emerging Infectious Diseases in Atlanta, Georgia, it was shown that men are more likely to consume meat and poultry products. Aside from being potential sources of bacteria and viruses when poorly prepared, meat increases the risk factors for acquiring lifestyle diseases. These include cardio vascular, hypertension, high cholesterol and diabetes.

Women on the other hand prefer vegetables like carrots and tomatoes and fruits like strawberries, blueberries, raspberries and apples. A common denominator of all these plants is that they are rich in chemicals and anti-oxidants that possess anti-aging properties and prevent certain diseases. Women also prefer dry foods such as almonds and walnuts and consume more eggs and yogurt.

Freshness Factor

While women prefer fresh meat over frozen ones, they tend to shy away from undercooked items like burgers and steaks, runny or over-easy eggs, raw oysters and cheese made from unpasteurized milk. In general, men don’t mind if their food is under cooked. This gives an insight into women’s heightened alertness of food items that are potential sources of diseases. Women are also more likely to eat raw vegetables like salads and greens and sprouts.


When it comes to snacks, men and women’s preferences vary as well. Women consider themselves healthy “snackers.” Women choose fruits, nuts and vegetables over the over the counter kind. When dining out, men would usually go for burgers and pizza. In addition, women are on the lookout for healthier options in fast food or fine-dining restaurants.

Age Factor

As men and women age, their eating habits are likely to change or mature as well. A separate study conducted in Japan that focused on the eating habits of older citizens showed more middle-aged men took more nutrients from food rather than women. However, women took the lion’s share in consuming vegetables and fruits. Interestingly, despite the increased risks of acquiring lifestyle-related diseases, men still consumed high amounts of alcohol compared to women who preferred tea. Men were able to consume more nutrients simply because of the sheer volume of food they eat. Women despite eating less were able to show more variety in the food they ate.

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A Quick Look into Eating Disorders

hips - losing weight series

There’s nothing wrong with the desire of being thinner or at least losing a few pounds, but if you’re doing certain things to lose weight excessively or perhaps the other way around, you might be experiencing a type of eating disorder. This is usually common in teens since high school life is the time when bullying and peer pressure arise, but eating disorders can also be present in younger or older individuals. So what is it anyway? What are the types and what symptoms are there?



Eating disorder is basically a general term that encompasses every cachexia which has something to do with food consumption. It is a group of serious conditions wherein the patient tends to be extremely caught up mentally with the food she’s consuming and with her weight. If you think that eating disorders can be changed by simply changing your diet, betting think again.
Aside from difficulty in treatment, it’s also difficult to catch the disorder. Furthermore, having a type of eating disorder and refusing to treat yourself will make you prone to other serious health problems which are usually life-threatening.



Today, there are more than 8 types of eating disorders that are experienced by people around the globe. Most of it arises in women, but men also have their fair share. Treatment also depends on the type of disorder you have, hence, home remedy without consulting a physician or any other medical expert is not advisable.


Anorexia Nervosa

This is the most common type of eating disorder and is characterized by an unwillingness to eat. With this, you tend to feel extreme fear of gaining weight and end up wanting to maintain a weight lower than what is advisable for your age. Anorexia does not only affect your body and nutrition but also your mind and the way you think. In worse cases, it affects the emotion of the patient. Here’s a shortlist of its probable cause.

• Stressful events in life such as deaths, divorce, or losing good friends
• Having a job that calls for perfect weight and shape like modeling or ballet
• Family members also have an eating disorder
• Attitude of extreme perfectionism


Bulimia Nervosa

This is yet another type of eating disorder where binge eating occurs. This is characterized by eating large amounts of food in a short span of time and afterwards, forcing yourself to eliminate all the food from your body. Forced vomiting is said to be the easiest way, but other people with bulimia engage in too much workout and consume laxatives. According to research, binge arises because people feel comfort from food, however, if you feel you have consumed too much, you end up forcing yourself to eliminate all the food. Causes are as follows:

• One or more family members have a certain type of eating disorder
• One or more family member is obese
• Extreme perfectionism
• Extreme stress whether with life or with work


Binge Eating Disorder

BED or Binge Eating Disorder is a recently-acknowledged eating disorder. This is described by chain episodes of binge eating, however, unlike bulimia you don’t force the food you ate to exit from your body via vomiting. BED makes you extra conscious with the calories you consume.

Most people with this eating disorder appear perfectly normal and has proper weight as well, however, in due time, they may gain excessive weight and become obese. Until today, experts are still blank about the causes of binge eating.



This is an uncommon eating disorder wherein you don’t gain control over your workouts and food intake. It’s somewhat installed in your mind that, after eating, you will have to have extreme workout until you assume that all fats you consumed are already burned. This is usually common in athletes, and unlike anorexia, hypergymnasia doesn’t fully focus on the physical image. This is also one of the eating disorders that have no exact cause.



Psychotherapy is one of the most common treatments for eating disorders. It will help you realize that what you’re doing is wrong. It also helps you determine which are the right actions and the wrong ones in terms of eating and staying fit and healthy. This therapy also helps you obtain a better relationship with your mood.

Family therapy is another treatment done to those who are quite young yet already experiencing an eating disorder. With this treatment, your entire family should cooperate and should make adjustments to make you feel accepted and comfortable. Alongside both of these therapies are chemical-based drugs which may be prescribed depending on how worse your eating disorder is.

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