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Lose Fat Naturally – Exercise, Metabolism and Dieting

How to Reduce Stomach FatMany of my friends have been asking me on how they can burn fats fast but safe.  I always tell them that there are three things to consider when you want to get rid of those fats.  I will discuss each briefly to have a better understanding on how to lose fat naturally through exercise, metabolism and dieting.

Metabolism

This is the rate and efficiency of chemical and physical processes.  There is the anabolic process for the growth and repair of body tissues, and metabolism, which is the breaking down of substances for energy.  Metabolism is related to the basal metabolic rate (BMR) which is used to know how much calorie should we burn for proper body functioning.  The increase of metabolism is a way of how our body can burn fats naturally.  Slower metabolism results to slower fat burning.  If you have diseases concerning your thyroid glands, it might be best to consult your doctor first.

Exercise

It makes your blood circulation better giving you vitality and mental acuity.  Regular dose of this has an immediate effect on burning calories resulting to faster lean muscle gain.  Also, it can increase your metabolism even after exercising.  There is no such thing as best time to exercise aside from mornings after a good sleep.  However, you can fit it in anytime of the day according to the lifestyle that you have.  With regular, short exercise in a day will give you a higher metabolism for a longer period of time.

I can say that running and walking are both very effective forms of exercise.  You do not need expensive equipment.  All that is required is a good pair of shoes that is appropriate for your feet and an access to the outdoors.  If you want better equipment, you may want to buy treadmills and some high-tech shoes.  Also, walking and running are exercises you can do anywhere.  I would like to discuss the difference between the two in terms of efficiency to help give us a perfect figure.

Running

Unlike walking, running would require you to have stronger knees and leg muscles as well as a good heart.  This exercise can give you the best total body workout if done properly.  You can burn as much as 900 calories when you run.  It works every muscle in the body.  Therefore you might want to do it in the proper form by keeping your hands and arms relaxed to prevent too much tension.  Shoulders should be loose and strides should be even.  Your core also gets smaller when you run.  Just be careful not to avoid proper warm ups to avoid injuries.

Walking

Walking is best for those with knee injuries or to those who can no longer bear their own weight.  For senior citizens, they might want to consider walking rather than running.  However, you can get the same results as when you do running exercises if done correctly.

When you walk, you can gain a flat and stronger core, shape your thighs, have well toned arms and waistline and get a good cardiovascular workout as well to keep blood circulating in your body.  However, unlike running, you can only burn as much as 300 calories.  Also it cannot work out your upper body except for the core.  You will have to do a separate upper body workout by standing still.

The usual recommendation that health professionals would suggest is to at least have 10,000 steps a day for a healthier body.  So before you consider getting into your car to buy something from the nearest grocery store, you might want to consider walking.  Besides, this will increase your stamina as well.

Either you choose running or walking, both can give you the same benefit to attain a fit body.  All that is required is that you do these exercises in the proper form in the proper place.  Also, before stating a run or a walk, consider eating first a light meal.  Do proper warm up exercises, and enjoy your run or your walk so as to avoid injuries.  I also suggest that in order to gain the most out of it, combine it with a low-calorie diet and you can burn those extra unneeded calories away from your body.

Diet

Many of us think that if we do not eat, we become lean easily.  It makes sense to those who cannot understand fully what the body needs.  I have read a study before about eating habits and how it affects metabolism.  In the study, it says that those who ate breakfast have a higher metabolic rate than those who are skipping it.  It all makes sense because when you skip a meal or fast, your body will slow your metabolism and conserve energy in such a way that you will be able to function for the day.

Other than that, I strongly suggest that eating healthy foods such as lean proteins and low calorie vegetables can help you increase your metabolism.  Here are some of the best fat burning foods you can include in your diet:

  • Poultry.  Chicken and turkey
  • Dairy.  Low fat milk, low-fat yogurt,
  • Whole grains and oats.
  • Spicy foods such as chilly and curry.
  • Green tea.
  • Lean meat.
  • Fish.  Consider salmon.
  • Water.
  • Nuts.  Most especially almonds.
  • Vegetables
  • Fruits.

The three factors above work alongside with each other.  The key to burning fats safely is to keep things in moderation.  Never be in a hurry to eliminate fats.  A healthy well balanced diet along with safe and effective exercise will yield better results.

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Extreme Weight loss Procedures

It seems that everybody wants to get everything quickly. And when it comes to weight loss, the quickest method that could help people lose the greatest amount of fat in the fastest possible time has become so popular that nobody spends the time to verify its claim.

There is no shortage of extreme diets, weight loss treatments and exercises. These advertise that they are the quickest way to shed those unwanted cellulite deposits. But in the pursuit of the perfect figure, some have failed to consider the negative effects of using these weight loss treatments.

In today’s society, looking healthy has become synonymous to having a slim body. Hence, these are no shortage of weight loss treatments that target this need for a fat-free body. The body needs fat in order to function properly and starving our body from this much needed nutrient may do harm than good. Having a healthy body is finding the right balance in the food we eat and not eliminating a food group entirely.

Crash Diets

The logic is simple; the fastest way to lose fats is to deprive our body of cellulite intake. A great part of this weight loss strategy is missing out on entire meals. Some of this includes fasting for days with liquids replacing regular meals. While this might seem an obvious way of slimming down quickly, it does present many medical complications.

When the body is starved of its energy source it immediately looks for other sources of energy. This is why people suddenly feel a sudden loss in weight. Stored fat is burned by the body but it also has a negative effect on the person’s health. They become lethargic and inactive. They may also suffer from different psychological conditions from sudden the withdrawal.

There are also other forms of crash diets that require substituting regular meals with fruits and vegetables. This may be a better idea since you are not entirely starving your body from nutrients but merely replacing it with a healthier source.

Crash diets although effective at first often fail because people are unable to adjust to the new lifestyle. People are unable to sustain their diet and revert to their old eating habits.

Diet pills

Another popular weight loss method is the use of diet pills. These mainly work by reducing a person’s appetite or preventing the absorption of fat. Some diet pills work by reducing a person’s appetite eliminating food cravings. But this often have a psychological effect and could also be addicting.

The body sends different signals to the body when it needs something. In this case, it instructs the body to eat once it feels it needs nutrients or energy. Diet pills mask these signals and makes people think that everything’s working perfectly in the body. Continued use appetite reducing medications could have negative effects on a person’s health.

Another type of diet pill is those that prevent the absorption of fats in the body. It claims that people could continue with their normal eating habits but enjoy weight loss at the same time. This is quite popular especially for those having a difficult time adjusting to a healthy diet.

Liposuction

Perhaps the best extreme weight loss procedure available, liposuction is a medical procedure designed to remove large amounts of cellulite deposits quickly. Imagine the possibility of losing unhealthy fat deposits in a blink of an eye. However, this come at a price and compared to the other extreme weight loss methods it is quite expensive.

There is no such thing as a permanent weight loss quick. Even the most effective method is only as good as to what you do after losing stubborn fat deposits. Eating a healthy diet and living an active lifestyle is the best way of keeping stubborn cellulite deposits at bay.

 

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Medical Tourism – Cheap Liposuction Surgery

Laser in operation roomThese days, medical tourism is fast becoming a popular way of getting cheaper liposuction treatments. Who wouldn’t want the benefit of travelling to another country while getting affordable cosmetic surgery procedures?

Asia, Eastern Europe and Latin America are three of the most popular destinations for liposuction surgery patients who are searching for a cheaper alternative. While liposuction and other cosmetic surgery procedures remain to be elusive to many in more developed countries, these services are available in these countries at a fraction of their price.

Factors Affecting the Price of Liposuction

Professional fees – medical professionals in the US and other developed countries charge a higher price and this contributes to the final costs of treatment. Surgeons in other countries on the other hand charge clients at much lower prices. Some might contend that their level of competency does not compare to doctors found in the United States for example but many of them have studied or trained abroad.

The main concern is to find a competent plastic surgeon. Choosing the right plastic surgeon ensures that your liposuction treatment goes smoothly. Patients travelling abroad should spend time researching the track record or ask local medical associations before treatment.

Facilities – just like your surgeon’s professional fees, facilities used are more expensive compared to those being used in other countries. Although, cosmetic surgery is now being performed in clinics these are still pricier.

Liposuction patients are usually discharged a few hours after treatment. However, those who have undergone liposuction treatments abroad stay a few days after the procedure not because they have more complications but because they could afford spending a few days for recovery.

Medication and equipment – medications and instruments used for liposuction are also cheaper. These are cheaper not because they are of inferior quality but they are bought at a cheaper price.

Economics play a great part in why liposuction is cheaper abroad. Some may think that the quality of medical competency is inferior but this is certainly untrue. Some of the common complaints of liposuction treatment gone wrong abroad are due to the patient’s lack of research. They have based their decisions on the price and have settled for the first surgeon they encounter.

Cosmetic Surgery and Liposuction Abroad

The search for the perfect body is an idea shared by everyone across the globe. This is why cosmetic surgery treatments are now being offered by medical professionals worldwide. Countries like Thailand, India, Brazil and those in Eastern Europe have become the top destination not only for people searching for cheap liposuction treatments but cosmetic surgery treatments in general.

Advantages of Having Liposuction Abroad

The goal of any cosmetic surgery treatment is to improve a person’s appearance through medical interventions. These include making the patient look younger or helping them get a shapely figure in the case of liposuction.

There is no denying that liposuction treatments in some countries are cheaper. You could lower the cost of treatment and use these savings to make yourself younger. With the savings, you could combine liposuction with a facelift. The second advantage is that you could have a vacation while having treatment. People are also able to recover much better because they are doing it in a more relaxed atmosphere.

Drawbacks and Disadvantages

Cases of cosmetic surgery gone wrong may be far and few in between. But of these cases, most of them happen in countries that offer cheap treatments. There are a lot of good liposuction surgeons but there is always the danger of getting poorly trained surgeon. This may be due to some surgeons taking advantage of the sudden influx of people searching for cheap liposuction.

There is also the issue of getting treatments once liposuction surgery goes wrong. Unlike treatments done in the United States for example where patients could get corrective treatments, pursuing these surgeons in a foreign country could be difficult.

On paper, liposuction treatments abroad are definitely cheaper. But we must also consider the costs of actually traveling to that country and finding accommodation. Whatever your choice, we must always prioritize safety over costs.

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Cold Laser liposuction – all the facts you need to know

It was in 2002 when the Us Food and Drug Administration permitted cold laser therapy to be used as a temporary treatment for pain. Today, low-level laser treatment or commonly known as cold laser is used in a variety of ways. One is to treat obesity. Cold laser liposuction is preferred by many individuals mainly because it does not cause too much trouble. Read along this article and discover all the facts you need to know about cold laser liposuction.

How does it work?

A cold red laser coming from a machine is passed over the skin with the use of a conductor. This is the main objective of cold laser liposuction. It pushes the excess fats out of the fat cells. Just like conventional Lipo, this cold laser works on different areas as well. The discharge fats will then melt and will be drained through your lymph drainage. No pain or any discomfort will be felt during the whole process and even after the cold laser sessions. Indeed, one healthy way to dispose excess fats.

How does it work?

A cold red laser coming from a machine is passed over the skin with the use of a conductor. This is the main objective of cold laser liposuction. It pushes the excess fats out of the fat cells. Just like conventional Lipo, this cold laser works on different areas as well. The discharge fats will then melt and will be drained through your lymph drainage. No pain or any discomfort will be felt during the whole process and even after the cold laser sessions. Indeed, one healthy way to dispose excess fats.

Advantages of cold laser

  • Non-invasive and safe – because the fats are moved via laser treatment, you will not deal with wounds, scars, dimples, and other skin concerns. These will only be available with the typical liposuction. It’s also safe because you will not be required to take any medications.
  • Measurable and quick results – depending on the fats that you want to be removed, it may be necessary to undertake a couple of sessions. Despite that, cold laser is still considered as one of the fastest type of liposuction. After a session or two, you can quickly determine the results.
  • Ideal for all body types – unlike other kinds of liposuction, cold laser works well on all body types. You don’t have to undergo any other medications and tests just to ensure you’re a perfect candidate for it.
  • Minimal effort – once the laser session starts, all you have to do is lie on the bed. The remote technician will be controlling the laser conductor with the instructions of your doctor. After a couple of minutes, positive results will be ready to greet you.
  • No recovery time – the best thing about cold laser Lipo is that you don’t have to undergo recovery time. All you have to do to is stick with a diet and have enough physical activities. This is to ensure that the effects of the laser Lipo will remain forever. Other than that, you can go back to your normal daily activities.

Drawbacks you need to know

  1. Multiple visits – with cold laser liposuction, you will have to prepare for multiple visits with your doctor. This is stressful if you will have more sessions in the near future.
  2. Treatment sessions – some may also be required to undergo treatment sessions. It is to ensure that the laser treatment will take effect. If you have a slow metabolism, treatment session may be required.
  3.  Bleeding – although laser Lipo is known to have no side effects, some people claim to experience minimal bleeding after the session. Experts still cannot identify the main reason of bleeding. However, they stated that it can be caused by a sensitive skin.

After session expectation

Technically, cold laser Lipo will give you every expectation you have; unless you’re in a hurry. Because it’s a laser treatment, results will not be as fast as other liposuction regimen. However, the results can be noticed immediately after your first session. The doctor will usually give you a tape measure to see how many inches you lost.

A couple more facts about cold liposuction

Laser is not fit for unborn babies. Prior to scheduling a cold laser liposuction, it’s highly advisable to visit your ob-gyn to ensure you’re not expecting. You should also be accustomed to healthier meals. This is to ensure that you will take advantage of the positive effects for a long period of time.

Everybody wants a non-invasive treatment. Because of that, more and more people are willing to save up for a cold laser liposuction. Despite its advantages, knowing all essential facts prior to having the session is still advised. This is to certify that you have adequate knowledge and that your expectations won’t be too far from the results.

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Proper Wound Care After Liposuction

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Despite all the latest fat-concentrating surgeries coming out today, many individuals still prefer to undergo the oldie but goodie liposuction. Indeed, it has been a perfect solution to remove localized fats in the body. And up until today, it still is trusted by many. Aside from thinking of how you can manage the surgery, it’s also wise to think what you can expect after.

Read along and discover how you should go about the recovery stage of suction-assisted Lipectomy.

What to expect after liposuction?

  • Drowsiness – regardless of the type of liposuction surgery you underwent drowsiness will never be erased. Usually, it will last for up to 48 hours after surgery. Depending on the amount of the fat that has been removed, drowsiness can last for up to 4 days with gradual lessening.
  •  Vomiting – nausea and vomiting are also common in most liposuction patients. However, this will only last for a maximum of 2 days. You can treat vomiting by giving your tongue a taste of sweetness from healthy food such as honey.
  •  Wounds – technically, liposuction will leave you with wounds. It caused by the cannula tube which is used to draw off fats from your body. Proper wound care after liposuction is crucial.

 How to care for wounds?

  •  Change the dressing – Most liposuction patients have to deal with dressing their wounds. Although you can do it by yourself, it’s still wise to have someone else do it. It’s advisable to remove and change one dressing at a time. This is to lessen the risk of infection.
  •  Wash with mild soap – Unlike other typical wounds, incisions from Lipo may be a bit sensitive. It’s advisable to wash it once or twice a day with extremely mild soap. Afterwards, gently pat it with clean dry towel. Be sure that your hands are free from any germs before cleaning your wounds. It’s also advisable for you to take 15-minute baths for at least 1 week.
  •  Antibiotics –  If you think your wound has been infected, it’s a big no-no to take any antibiotic on your own. Call your physician or doctor and schedule a check-up. Although antibiotics are fine, it’s still wise to consult initially. This is to ensure that you’re taking the right meds. It’s also advisable to take any med after a meal.
  •  Keep the area bound – This is an SOP in every liposuction surgery. Keeping the wounded area bound and tight will spare it from sagging and further damage. However, you should also ensure that it’s not too tight. You should also ensure that your binder is clean.
  •  Petroleum jelly – It’s not unusual for wounds to feel itchy every now and then. Instead of scratching it, apply a thin layer of petroleum jelly on the surroundings of the wound. This will soothe the itchy feeling, sparing the wound to be scratched.
  •  Steer away from aspirin – If antibiotics are tolerable at some point, aspirin has a different story. Never take aspirin or any aspirin-containing meds for at least 2 weeks after the surgery. This is not going to ease your wound concerns. It will jut increase the bleeding and bruising.
  •  Stay away from direct sunlight – Few days after the operation, you will be allowed to walk around and do light activities. However, you should avoid staying from direct sunlight. Whether or not the wounds have already healed, sunlight can cause problems regarding it. You should refrain from applying sun block on the wounds especially if it’s not fully healed yet.

 Risks during the recovery stage

Infected wound is considered as the most common risk during Lipo recovery. This is caused by wrong treatment and caring for the wounds. It’s advisable not to do any curing methods if you’re unsure about it. Always keep the wounded areas clean but refrain from using too strong cleansers such as alcohol and strong soap.

Thrombophlebitis is yet another risk you should be cautious about. It happens when the blood vessels inflame and swell abnormally. It usually lasts for up to 1 month depending on how much fat was taken out. It also gradually disappears on its own.

Liposuction is indeed an effective surgery. If you think the gym cannot help with those excess fats, Lipo sure can do magic. However, you should also realize that it’s not all positive. Risks and side effects will always be present. Not to mention the wounds that you have to take good care of if you don’t want to deal with infections. Keep in mind that liposuction is just an operation. Maintaining a good-looking physique will still rely on your diet and physical activities.

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