The road to recovery post surgery starts with the selection of the right diet choices. Boosting up your diet with a sufficient amount of minerals, nutrients and energy-inducing foods accelerates the healing process and helps the body recover its strength naturally.
The need of additional health supplements is reduced considerably if you incorporate a nutritious and balanced diet in your daily schedule. Choosing a complete and balanced diet plan will help you recover quickly, heal your body naturally and prevent complications and health problems like constipation etc.
The main idea to keep in mind when planning your diet post surgery is to eat a complete and nourishing meal, which is not too heavy and comprised of whole and unprocessed foods. Avoiding fatty foods and packaged meals is a great step.
Following are some main elements that should be an essential part of your lunch, dinner and breakfast regime, as they ensure a speedy and healthy recovery!
Carbohydrates, when consumed in the right amount, are the body’s natural source of gaining strength and making a quick recovery. They prevent muscle breakage and keep you feeling alert and rejuvenated from within. Whole grains, brown rice, oatmeal and cereals etc are natural and delicious sources of healthy carbs.
Foods that contain fiber include grains, beans, fruits, vegetables and cereals. These improve the digestion of food and reduce constipation which is a common side effect of surgery and medications.
Proteins are the most vital and important part of the diet and they are especially important after surgery. Proteins improve the tissue structure and help in healing wounds and regenerating new skin cells. Lean proteins are encouraged to be consumed after surgery and the best sources for lean protein are seafood, soy products, lean meat and poultry, eggs and low fat dairy products.
Vitamins have strengthening and healing properties that reduce the need of any external medication and diet supplements. Vitamins A, C, D, E and K contribute in wound healing, bone healing and blood clotting.
Vitamin K is present in fish, liver and green vegetables, while Vitamin E is abundant in nuts, milk, eggs and vegetable oils. Vitamin D rich foods include milk, fish, eggs and cereals. Incorporating all these food choices in your daily meals can spell a healthy and quick recovery.
A healthy amount of good fats is also a key component to be included in diet after surgery. Sources of heart-healthy fats are olive oil, foods rich in omega 3 fatty acids, fruits like avocado and nuts and seeds.
Fresh fruits and Vegetables
Fruits and vegetables are the natural sources of vitamins, nutrients and minerals that are excessively needed for the body to heal and regain strength after surgery.
Vitamins A and C are particularly helpful in healing wounds and they are naturally present in citrus foods, green leafy vegetables, tomatoes, melons, grapefruits, mango, spinach and kale. Water
What to Avoid
Processed and packaged foods are a complete no-no when it comes to planning a healthy diet post surgery. Dehydrated foods and dried fruits may also cause constipation and a heavy feeling and thus should be avoided. It is also a good idea to avoid sweets, heavy milk and dairy products, red meat and cheese.