Liposuction has become the world’s most popular cosmetic procedure as provided by International Society of Aesthetic Plastic Surgeons or ISAPS’ data. Women are mostly the gender who requests such procedure but then the rise in men who seek the treatment has also been noted these past years.
Liposuction has taken the 23 percent of all cosmetic procedure all over the world amounting to 2,174,803 in estimate. Most of these have been performed in the US but South Korea has a higher percentage of such procedures in their country. Brazil and China follows through in the numbers.
But seeing all of these, can the weight loss seekers have been looking for liposuction alternatives? Yes, of course, sometimes, liposuction can just be the last course or if any natural alternative can’t budge your weight. But for the time being, which natural alternative you haven’t tried yet? Well read on.
Modify your Diet
Diet, when all else fails, should be the first thing that needs modification. There are so many things you may do to keep flabs away or reduce existing ones. Experts’ advice that elimination of white starches in one’s diet can be a start. And for this, it can be a healthy and a less costly alternative to liposuction.
White starches, as mentioned, can increase and stimulate insulin production and keep the fat in one’s belly. Reducing on it can reduce one’s glycemic index that converts sugar into fat eventually. Part of diet modification involves the no soda diet.
Soda can contribute to the big amount of fat in ones belly, especially diet sodas since it increases ones appetite. And an alternative to it? Water of course. It can help flush out toxins and keep your system function better this making your body be more attuned to its fat burning goals.
And by diet modification, it goes without saying, that fruits and vegetables should be the staple food in your table, no take-outs, no junk foods and no canned and processed dinners.
You may lose some of your exercising hopes, but this can be because you may be attacking it the wrong way. Why not go for aerobic or weight training? Experts say that doing it four times a week may be an alternative to cosmetic procedures.
Weight training can help in the toning of your muscles. If you find it hard to start or develop the routine, see a trainer or get into a gym membership.
By supplements, I don’t mean the easy weight loss pills. I mean the vitamins and the needed minerals by your body. Take all the necessary supplements to help aid you in the process of losing weight, or take some supplements that can help aid you in your workout such as omega-3.
Be Stress Free
More often, stress can cause bingeing. Bingeing can worsen your weight problems. And everything about this is through the way your brain is wired. SO breath in, breath out, forget your problem and smile.
Acupuncture and Massage
Massage can help ease stress and relax muscles but it can also help in your muscle building capabilities. It can help your fitness regimen and can increase your capacity to control and lose weight.
Acupuncture on the other hand has been a very old and traditional way to cure some medical conditions. But according to old Chinese rules, it can also aid in weight loss. Some points in the body, when pricked by the acupuncture needles can help you maintain or lose some weight.
Set Realistic Goals
Realistic goals can help you maintain the right mindset. And this factor goes with all other cosmetic or natural alternatives. The right and realistic goals can help you avoid disappointment.
So liposuction can be your quickest way there is to a toned down tummy, but the alternatives above can be worth trying.