Your gut can be a haven of good bacteria, but it can house lots of toxins, bad bacteria and chemicals. Your digestive system is connected to most of your bodily functions which makes its role vital in your life. But then due to contaminants from outside sources such as food, water, air we breathe and stress, it can complain as well.
From different factors and stressors the digestive track and its surrounding organs may take the toll of it all. And if this system starts to rally against you, there is nothing you can do but heed it. So while you are still given a chance, why not take care of it? Address all the disorders or symptoms you may be experiencing.
- Eat fermented foods. Fermented foods have lots of probiotics which is good for the tummy. Yogurt, kimchi, pickles are examples of fermented foods you can eat. You may opt to have them in your meals or you can schedule yourself for these kinds of foods.
- Chew your food. Now you may be eating all the right food, but wouldn’t it be helpful to check on the way you eat it? Chewing your food is one of the best ways to improve your digestion. This can be a bit difficult for some to muster since due to busy days, dinner and meals are just a minute business. So take time, chew it before swallowing.
- Get fiber. Fiber in your diet may help cleanse your gut and help your digestive process to become easier. Vegetables and grains are known sources of fibre. Chia seeds and flaxseeds are always recommended for the job.
- Avoid drinking during meals. Drinking water or other beverages during the course of a meal can disrupt your digestive juices and then will slow down digestive process. But if it’s unavoidable, sips can be good but don’t gulp. Room temperature water is better than cold one since cold water can stall digestion.
- Increase enzymes. Enzymes such as metabolic, digestive and food enzymes are very valuable to the body. Take on raw fruits every meal.
- Have bone broth. Bone broth has the gut soothing gelatin which contains amino acid proline and glycien. It smooths out the digestive track and improves the absorption of nutrients.
- Improve your bathroom posture. Yes, it isn’t just about eating. Your posture in the bathroom can also play a big role in your digestive process. It has been said by experts that squatting instead of sitting can help it to become a more efficient and more natural procedure. It can also help you avoid common digestive problems as well as hemorrhoids.
- Have more magnesium. The consumption of magnesium can benefit your digestive track. IT helps in the detoxification process as well.
- Exercise and move more. Exercise aids indigestion as it prods food to travel through the digestive system. Walk a few miles each day for normal digestion.
- Have some fats. No not the bad fats but the good ones. Liver oil, fish oil olive oil and coconut oil are advisable options since it can help remedy constipation. It can help your system to digest fiber in the guts easily.
Healthy digestion can also happen once you free yourself from stress. Stress more often is not just affecting you mentally but it can get nasty against your whole system. From now on, you may try to keep everything in your life balanced, your diet, exercise and your supplements.
You are what you eat they say. And your gut system can tell a lot about you, about your health and your lifestyle.