Tag: abdominal muscle tone

Popular Liposuction Alternatives

How to Reduce Stomach FatStaying fit and slim is becoming an almost impossible task for many of us. A person’s lifestyle remains to be the biggest hurdle for keeping those fat deposits at bay. Everything seems to be easier and doesn’t need the same physical effort while our food choices are filled with sweets and fatty delights.

With everybody searching for a quick way of losing those extra curves, liposuction and other weight loss methods has skyrocketed in popularity. After all, who wouldn’t want to get rid of those stubborn fat deposits instantly?

Liposuction is a by-word when it comes to instant fat removal. It could eliminate your overweight problems overnight. But liposuction may not be everybody’s cup of tea. Some people are apprehensive about the complications of such a delicate medical procedure.

Liposuction alternatives offer a gentler and less invasive solution to weight loss. Instead of surgically removing and suctioning unhealthy fat deposits, these treatments use alternative procedures to destroy fat cells.

Ultrasound

Weight reduction through ultrasound is an alternative liposuction treatment that uses concentrated radio frequencies. An instrument that produces ultrasonic waves is placed over the target area to destroy fat cells. The radio frequency is so precise that it destroys fat cell walls without affecting the other cells around them. Fat cells are broken down and eliminated from the body naturally. It is treated as waste products and exits the body. This eliminates the need for introducing a suctioning instrument to physically remove fat cells as practiced in traditional liposuction.

Lasers

This procedure uses heat in destroying stubborn fat deposits. A laser is placed directly over the area and is used to melt and destroy fat cells. A gel is applied over the target area to reduce skin irritation and prevent burn. Varying wavelengths of heat is applied until it destroys fat cells. These fat cells are broken down and could be used for energy. Those that are not used enter the lymphatic system eliminated together with body wastes. The procedure does not produce and serious or long lasting side effects. Tenderness, pain and swelling are the most common complaints of those who have undergone the procedure. However, these are easily treated with ample rest and pain medications.

Cool Sculpting

Cool sculpting is a weight loss procedure is able to breakdown fat cells by cooling it. Fat cells are crystallized by lowering its temperature down slightly above freezing temperature. It destroys fat cell walls and destroys it. Fat cells are then ingested by the body and enter the bloodstream. It is used for energy or is eliminated from the body as waste products. Cool sculpting is a painless procedure and does not require the use of general anesthesia. The area treated feels numb immediately after the procedure but sensation return after a few minutes.

Natural Sculpting System

This secret home liposuction treatment has been helping people spot target since 2002. The doctors who formulated this amazing breakthrough have gradually improved the formula and trans epidermal method in which the remedies penetrate deep into the skin layers to target real fat. In 2018, they created their best version yet and the feedback has been amazing.

If you ever wanted liposuction without surgery in the comfort of home, this is a must try. Keep in mind, these are not over night miracle products. You might need up to six treatments over an eighteen day period of time to get good results.

Endermologie

Endermologie is another interesting liposuction alternative. It basically uses lift and roll movements to destroy fat cells but also improve skin tone. The rolling movement is said to activate fat cell destruction by increasing blood flow to the area. It also acts to improve skin and muscle tone for better visible results. However, this should be done in multiple treatments that is similar to having a workout but rather someone doing it for you. This makes it highly unlikely to be a liposuction alternative.

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Tummy Tucks and Abdominoplasty

Stomach Liposuction Cost
Stomach Liposuction Cost

Are you not getting the taut tummy you want with sit-ups? Doctors said that you might want to consider undergoing “tummy tuck” if you’ve got too much flab or excess skin in your abdomen and it doesn’t respond to diet or exercise. Other doctors used the term “abdominoplasty” for tummy tuck.

This procedure flattens the abdomen by eliminating extra fat and skin, and tightening muscles in your abdominal wall. This procedure is not the same as liposuction, although a lot may choose to get liposuction together with a tummy tuck.

This is a major surgery, that’s why you should know the facts before you decide whether to go forward.

Who are the best candidates for a tummy tuck?

  • All men and women who are in good health are suitable to undergo a tummy tuck surgery.
  • This procedure is useful for tightening their abdominal muscles and reducing skin for those women who have had several pregnancies.
  • Those obese men or women that still have excess fat deposits or loose skin around the belly may also have the option of undergoing tummy tuck.

Who should not consider a tummy tuck?

You may want to postpone a tummy tuck if you’re a woman who plans to get pregnant. You can have this procedure until you’re done having children. Your vertical muscles are tightened during surgery, and future pregnancies can separate those muscles.

If you’re planning to lose a lot of weight, then tummy tuck also is not for you. This procedure should be your last resort after you’ve tried everything else. This should not be used as an alternative to weight loss.

The chance of scarring after a tummy tuck surgery can also be considered. Before the surgery, you can talk about that possibility with the doctor.

How to prepare for tummy tuck surgery

The first thing to do is to choose a surgeon and see him or her for a consultation. During that meeting, you’ll talk about your goals and the following options.

If you’re a smoker, your doctor will ask that you quit smoking from at least two weeks before the surgery and two weeks after the surgery. It is not enough to just lessen your smoking. You should stop it completely since smoking give a lot of complication and will most likely slow the healing.

Complete abdominoplasty

In this procedure, the surgeon will cut your abdomen from hipbone to hipbone and then contour the skin, tissue, and muscle as needed. Moving of your belly button is involved in this surgery, and you may need drainage tubes under your skin for a few days.

Partial or mini abdominoplasty

This procedure is often done on people whose fat deposits are located below the navel. During this procedure, your belly button will not be removed by the surgeon and the procedure may only last for up to two hours, depending on the case.

Preparing for tummy tuck surgery

Before the surgery, don’t try a drastic diet. You should eat well-balanced, complete meals. It will help you heal better if you eat a healthy diet.

Prepare ice packs, loose comfortable clothing, petroleum jelly and hand-held shower head and bathroom chair.

You also need driver to take you home after the tummy tuck.

 

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Tummy Tuck or Abdominal Liposuction – Which is Better

Before choosing liposuction, ask about options.
Before choosing liposuction, ask about options.

Tummy tucks and abdominal liposuction are two of the most popular ways of eliminating stubborn fat from this area. The abdomen has often been described as a fat magnet that continuous to pose problems for those seeking a swimsuit-perfect body. These modern procedures after all are capable of eliminating hard to remove fats that are almost impossible to remove with diets and exercise. But before you schedule an appointment, let us first take a look into both medical procedures.

Tummy Tuck

Although liposuction has been around for awhile, tummy tucks were originally the medical procedure of choice when removing stubborn abdominal fat deposits. Also referred to as abdominoplasty, this is a surgical procedure that also requires the use of general anesthesia. An incision is made in the abdominal area and serves as an entry point for removing cellulite deposits.

Tummy tucks may not be as efficient compared to liposuction in terms of the volume of fat cells removed. It is usually done for mothers who just gave birth and want to restore their figures. Tummy tucks are more precise. It could restore normal skin tone and produces better visual results.

Abdominal Liposuction

Abdominal liposuction is a surgical procedure that is capable of removing larger amounts of fat compared to tummy tuck procedures. An anesthesia is used to desensitize the target area. An instrument is then inserted to the area that serves to introduce a saline solution. A suctioning instrument is then inserted to remove fat deposits in the area. Incisions are usually small and do not require skin removal. Stitches are used to close the wound and allowed to heal naturally. Skin reverts to its original condition and elasticity.

Disadvantages of Tummy Tuck Procedures

Tummy tucks are surgical procedures that require anesthesia and incisions. Hence, patients have to undergo considerable recovery periods.

Because of its nature, tummy tucks are not devoid of the medical complications seen in surgery. Hemorrhage, infection and pulmonary embolism are just some of the common complications seen in any type of surgery.

Scars are usually seen in the target area. This could be as big as a line that stretches from the abdomen to the pubic area. Modern tummy tuck procedures however, have minimized scars.

The rewards of tummy tucks include having a slimmer figure but it may also require surgical reconstruction of the belly button. If not done properly, this disfigurement could be visible when wearing a swimsuit.

Tummy tucks might not be as extensive or complicated as major liposuction procedures but this does not diminish the price tag that comes with it. Because it is a surgical procedure, it also comes with a higher medical bill.

Advantages of Tummy Tucks

Tummy tucks are very good in restoring normal skin tone and appearance. This is because it is capable of removing extra skin after the procedure. Women who just gave birth could benefit from this procedure because it could lessen stretch marks or loose skin.

Tummy Tucks versus Abdominal Liposuction

Abdominal liposuction is less complicated and is quicker compared to tummy tucks. Because there is less tissue trauma or smaller incisions, the patient is able to recover quicker, easier and safer.

The visual results are also much better since there are no large scars unlike tummy tucks. The skin is allowed to heal naturally making the appearance much better. However, in cases where an abnormally high level of fat deposits is removed in the abdominal area, people might find themselves with sagging skin. But all in all, people are generally satisfied with the results of abdominal liposuction.

 

 

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Liposuction – Making Results Last

FitLiposuction is not cheap and the results of the procedure are far from perfect. So how do you maximize the benefits of liposuction and keep those stubborn bulges away forever?

There’s no secret to keeping your body swimsuit perfect. Eating a healthy diet and living an active lifestyle remains to be the most effective way to keep your body slim.

Liposuction and Fat Cells

Our body has a finite number of fat cells. We gain weight as these fat cells grow or shrink accordingly. The number of fat cells and how it is distributed in the body is set as our body matures. And a person’s trouble areas are determined by how our body distributes these fat cells. This is why some of us have different problem areas. Some might experience having difficulty in keeping their abdomens fat free while others have flabby thighs and arms.

Liposuction removes fat cells and eliminates them from the body forever. The patient is able to enjoy visible results immediately after treatment. This gives them a shapelier look and trims trouble areas instantly. However, liposuction is not a magic bullet that removes all fat cells. We must also remember that treatment is only limited to the target area and not the entire body. Remaining fat cells would also continue to grow if healthy lifestyle habits are not maintained.

Fewer fat cells translate to smaller weight gain. Because there are lesser fat cells that would be able to grow, the person is able to maintain his body’s proportion easily. But we should not only focus on the areas treated. Remember that areas that have not been subjected to liposuction are still prone for fat buildup.

Maintaining Results

Liposuction is a surgical procedure that could horribly go wrong is not performed by a professional cosmetic surgeon. But even with its risks, it still remains to be popular among overweight people because of its almost dramatic transformation. People are able to enjoy a slimmer body immediately after treatment. Health experts remain skeptic about the real benefits of liposuction. After all it is not designed to replace a healthy lifestyle but could be a good starting point.

Those who have undergone liposuction are strongly advised to maintain a healthy lifestyle. Although liposuction is highly efficient in eliminating fat cells from problem areas, it does not prevent weight gain in other areas. If you have undergone liposuction or planning to get one, here are a few tips on how to maintain the results and how to keep hard to remove cellulite deposits from returning.

Create an exercise program

Health experts and medical professionals have made several studies regarding how people have managed to keep the results after liposuction. Results have shown that almost half of those who have managed to keep their weight within ideal limits practice an active lifestyle. This was done by enrolling in the gym or just being active. Walking a few block to your office or playing sports are easy ways of burning fats.

Monitor your eating habits

The best way to keep track of your eating habits is to create a food journal. Spending time to create and writing down what you eat helps you maintain a high degree of health consciousness. Keep your food cravings at bay by having a list that tells you what you should and should not eat. It also makes it easier for you to identify potential problem foods causing your weight gain.

A study conducted by the University of Texas Southwestern Medical Center showed that a great majority of patients that have undergone liposuction were satisfied with the results. However, it also showed that poor eating habits were the culprit of their subsequent weight gain. This coupled with an inactive lifestyle increase their risk ten folds for recurring weight problems.

Drink more water

The body is mainly composed of water and is required for the many body processes. It prevents cells from shrinking and eliminates toxins. It also promotes healthy body functioning and improves metabolism. Slower metabolic rates means the body is not able to burn fats efficiently. Slowing metabolic rates can be caused by aging.

Reduce stress

Relaxing a few minutes a day helps release pent up stress, a leading cause of binge eating and other eating disorders. This improves your blood circulation and the makes your body more efficient. Stretching for example is a good stress reliever. It helps release stress while helping you burn extra calories. Going to the sauna is another great way to relax. It aids in your body’s detoxification while maintaining a healthy metabolism.

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Diet Wars: Men, Women and Food

256px-Human_body_man_and_woman_with_numbers.svgIf one is to follow the social typecast, one is likely to conclude that men eat like lions and women, like birds. A typical male will favor red meat, pork, sausages, egg and starchy food, while a typical female will shy away from them. Meat, which represents virility is classified as “male food” while fruits and vegetables are considered “feminine.” Men also tend to eat more because society has given them the license to be fat while women should always be slim.  Men are more likely to admit that they eat for pleasure, while women will use food for a physique that will fall within socially accepted norms on beauty and fitness.

Such an observation is true based on several studies conducted about the eating habits of men and women. Both men and women have specific reason on why they eat certain food items but women put more weight on food as a source of nutrition. Women would also regard food as a source of comfort or a method for maintaining overall health and well-being.

The Numbers

A research conducted by the International Food Information Foundation in the US reveals that women are indeed more discriminating than men in terms of the kinds of food they eat. The study shows that women tend to benefit from and contribute to their overall fitness.

In addition, both men and women believe that specific foods and beverages target their unique gender-specific needs. The following are some of the observations made by the study.

  • 53 percent of women consume specific foods they believe will make them health while 48 percent of men believe the same.
  • 42 percent of women choose certain foods that make them full or satisfied. A lower percentage of men, 27 percent choose food for the same reason. In general, men believe that volume and not the type of food is the key to satisfying their hunger.
  • 41 percent of women pick food items that aid their digestive health and only 33 percent consciously make this choice.
  • 34 percent limit their diet to food that will lessen the effects of whatever disease or medical condition they presently have. 27 percent of men do the same.
  • 34 percent of women include food in their diet that boosts their energy or stamina. Surprisingly, only 27 percent of men who are actively engaged in sports are mindful of this.
  • 34 percent of women put a premium on the food items that increase their mental performance while 27 percent of men do so.
  • 33 percent of women utilize food that will prevent them from acquiring certain diseases. 25 percent of men have this level of awareness (the rest find out too late after consuming too much that they have acquired a life-style related disease).
  • 30 percent of women maximize the benefits of food to improve their overall appearance while 20 percent of men are equally conscious of this benefit.

Sex and Food Choices

Based on the study, one can conclude that men are not really that health-conscious when it comes to making decisions about the food they eat. The study also shows that women tend to be more satisfied with their health status but pay more attention to their weight than men. As a result, women are more likely to make more changes in their diet than men in order to improve their health.

In a survey conducted by the International Conference on Emerging Infectious Diseases in Atlanta, Georgia, it was shown that men are more likely to consume meat and poultry products. Aside from being potential sources of bacteria and viruses when poorly prepared, meat increases the risk factors for acquiring lifestyle diseases. These include cardio vascular, hypertension, high cholesterol and diabetes.

Women on the other hand prefer vegetables like carrots and tomatoes and fruits like strawberries, blueberries, raspberries and apples. A common denominator of all these plants is that they are rich in chemicals and anti-oxidants that possess anti-aging properties and prevent certain diseases. Women also prefer dry foods such as almonds and walnuts and consume more eggs and yogurt.

Freshness Factor

While women prefer fresh meat over frozen ones, they tend to shy away from undercooked items like burgers and steaks, runny or over-easy eggs, raw oysters and cheese made from unpasteurized milk. In general, men don’t mind if their food is under cooked. This gives an insight into women’s heightened alertness of food items that are potential sources of diseases. Women are also more likely to eat raw vegetables like salads and greens and sprouts.

Snacks

When it comes to snacks, men and women’s preferences vary as well. Women consider themselves healthy “snackers.” Women choose fruits, nuts and vegetables over the over the counter kind. When dining out, men would usually go for burgers and pizza. In addition, women are on the lookout for healthier options in fast food or fine-dining restaurants.

Age Factor

As men and women age, their eating habits are likely to change or mature as well. A separate study conducted in Japan that focused on the eating habits of older citizens showed more middle-aged men took more nutrients from food rather than women. However, women took the lion’s share in consuming vegetables and fruits. Interestingly, despite the increased risks of acquiring lifestyle-related diseases, men still consumed high amounts of alcohol compared to women who preferred tea. Men were able to consume more nutrients simply because of the sheer volume of food they eat. Women despite eating less were able to show more variety in the food they ate.

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