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A Quick Look into Eating Disorders

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There’s nothing wrong with the desire of being thinner or at least losing a few pounds, but if you’re doing certain things to lose weight excessively or perhaps the other way around, you might be experiencing a type of eating disorder. This is usually common in teens since high school life is the time when bullying and peer pressure arise, but eating disorders can also be present in younger or older individuals. So what is it anyway? What are the types and what symptoms are there?

 

Definition

Eating disorder is basically a general term that encompasses every cachexia which has something to do with food consumption. It is a group of serious conditions wherein the patient tends to be extremely caught up mentally with the food she’s consuming and with her weight. If you think that eating disorders can be changed by simply changing your diet, betting think again.
Aside from difficulty in treatment, it’s also difficult to catch the disorder. Furthermore, having a type of eating disorder and refusing to treat yourself will make you prone to other serious health problems which are usually life-threatening.

 

Types

Today, there are more than 8 types of eating disorders that are experienced by people around the globe. Most of it arises in women, but men also have their fair share. Treatment also depends on the type of disorder you have, hence, home remedy without consulting a physician or any other medical expert is not advisable.

 

Anorexia Nervosa

This is the most common type of eating disorder and is characterized by an unwillingness to eat. With this, you tend to feel extreme fear of gaining weight and end up wanting to maintain a weight lower than what is advisable for your age. Anorexia does not only affect your body and nutrition but also your mind and the way you think. In worse cases, it affects the emotion of the patient. Here’s a shortlist of its probable cause.

• Stressful events in life such as deaths, divorce, or losing good friends
• Having a job that calls for perfect weight and shape like modeling or ballet
• Family members also have an eating disorder
• Attitude of extreme perfectionism

 

Bulimia Nervosa

This is yet another type of eating disorder where binge eating occurs. This is characterized by eating large amounts of food in a short span of time and afterwards, forcing yourself to eliminate all the food from your body. Forced vomiting is said to be the easiest way, but other people with bulimia engage in too much workout and consume laxatives. According to research, binge arises because people feel comfort from food, however, if you feel you have consumed too much, you end up forcing yourself to eliminate all the food. Causes are as follows:

• One or more family members have a certain type of eating disorder
• One or more family member is obese
• Extreme perfectionism
• Extreme stress whether with life or with work

 

Binge Eating Disorder

BED or Binge Eating Disorder is a recently-acknowledged eating disorder. This is described by chain episodes of binge eating, however, unlike bulimia you don’t force the food you ate to exit from your body via vomiting. BED makes you extra conscious with the calories you consume.

Most people with this eating disorder appear perfectly normal and has proper weight as well, however, in due time, they may gain excessive weight and become obese. Until today, experts are still blank about the causes of binge eating.

 

Hypergymnasia

This is an uncommon eating disorder wherein you don’t gain control over your workouts and food intake. It’s somewhat installed in your mind that, after eating, you will have to have extreme workout until you assume that all fats you consumed are already burned. This is usually common in athletes, and unlike anorexia, hypergymnasia doesn’t fully focus on the physical image. This is also one of the eating disorders that have no exact cause.

 

Treatment

Psychotherapy is one of the most common treatments for eating disorders. It will help you realize that what you’re doing is wrong. It also helps you determine which are the right actions and the wrong ones in terms of eating and staying fit and healthy. This therapy also helps you obtain a better relationship with your mood.

Family therapy is another treatment done to those who are quite young yet already experiencing an eating disorder. With this treatment, your entire family should cooperate and should make adjustments to make you feel accepted and comfortable. Alongside both of these therapies are chemical-based drugs which may be prescribed depending on how worse your eating disorder is.

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Liposuction in a Box

Kratom_PillsIt’s almost a common thing to see, people obsessed with the way they look. Those who have been blessed with financial resources do it the easy way, with use of cutting edge medical procedures such as liposuction. However, liposuction isn’t for everyone.

There are people who are deathly afraid of needles, and those who simply can’t afford such a luxury. That’s why these people turn to the classic method – workout, diet, exercise and diet some more. However, science has slowly bridged the gap between these two extreme methods. And this is through the miracle diet or liposuction pills. You can get lipo in a box. Or bottle.

Liposuction

Liposuction is the removal of excess fats from the body through surgery. The use of the needle for weight loss started at around the 1980’s. Every few years, the method has evolved and had been refined until it reached the present form today. There is only so much fat that can be removed from the body safely, and what some people fail to see is that lipo is an expensive shortcut that still requires exercise. So, the search was still on to find the quickest and easiest way to lose fat.

Diet pills

Diet pills came in the picture at around mid 1900’s, but there was a boom on diet pills starting 1990s until past 2000. These pills are dietary supplements, so they should be treated as such. They were not made to replace real food or nutrients. Although some of them claim that people don’t need exercise to lose weight, doctors discourage the excessive use and sole use of diet pills without exercise. The function of diet pills is to increase weight loss, but not replace exercise and diet. One still needs to eat healthy and do exercise to maximize the effects of the pill.

Pros and Cons of the pill

Doctors sometimes recommend diet pills to people who have strange fats in their bodies without showing any signs of obesity. Others serve a different purpose, like curing a disease or righting a body function, and weight loss is just a sort of side effect. Either way, diet pills are essentially made to benefit the body. They are easy and very comfortable to use. You can also experience weight loss without dieting so much. Furthermore, you don’t need to prepare special diets to maximize weight loss.

However, diet pills are not 100% safe. There could be unforeseen reactions in the user’s body, and there is also the factor of effectiveness. Some diet pills work for a group of people while they won’t work properly on another group. It’s very unstable.

Revolutionary lipo pills

Recently, rumors have been spreading about this new lipo pill. These lipo pills have three main functions: either they reduce the amount of fat carried and stored in the body, reduce your appetite, or increase the amount of fat burned by the body. People use these pills to speed up their weight loss or when they hit that body shape in which no matter what they do, they don’t lose weight anymore. These “healthy” pills claim to be the safest, and the quickest way to achieve that dream body shape.

Lipo vs lipo pills

Though many people still undergo liposuction, it cannot be denied that it has become a luxury. Meaning, not all people can afford lipo sessions, especially with the present economy. This is the main reason why people choose the pill over lipo. Also, these pills have claimed to yield better results than liposuction.

With the rave of weight loss combined with the organic trend, these dietary lipo pills are exactly what the people want and think they need. Liposuction may be faster, but lipo pills are healthier and have less risk for the users.

No matter what method it is you prefer on how to lose weight, the end product is the same: you still have to sweat it out. You also still need to watch what you put in your mouth. There is no shortcut for that beautiful bod you’re dreaming of. It takes discipline, self-control, and a strong will to get what you want. You may rely on science, but doctors still recommend the good ol’ diet and exercise. After all, you won’t just lose weight. You’ll live longer, too, and you can reap the benefits of your great body longer.

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Health Insurance and Liposuction Procedures

USCurrency_Federal_ReserveSome studies show that thinner people have an easier time getting jobs than people on the heavy side. This is because employers see the difficulty of hiring overweight people in performing every day office jobs.

These are only few of the many reasons why more and more people are now considering liposuction. A procedure in which excess fasts in the body will be removed without dieting or taking weight loss pills. Furthermore, there are people who want to get themselves a health insurance to lessen liposuction expenses.

Overview on liposuction

Prior to consulting a medical practitioner, you should already have a good idea about liposuction and what you’ll be expecting before, during, and after the procedure. Basically, it is a kind of cosmetic surgery wherein excess fats in the body are broken down and removed via suction. An instrument called Cannula is inserted in the patient’s body, depending on which part she wants to eliminate fats and such instrument will then suck the fats. A high-pressure vacuum is applied to the instrument for the suction to be effective. According to the statistics, over 400,000 Lipo procedures are carried out in the U.S. annually.

Do health insurances cover it?

This is where the health insurance concerns enter the picture. With the popularity of such products in the America, it’s quite typical for us to wonder if liposuction procedure is covered. Unfortunately, most health insurances do not include any type of cosmetic surgery in their coverage. There’s also no particular insurance, policy, or add-on that can be purchased to maybe you covered and take advantage from the insurance’s benefits.

Nevertheless, there are few insurance companies that are now starting to support those who want to undergo a cosmetic surgery. With more and more people inquiring about this aspect, and not only on the field of Lipo but also on other cosmetic procedures, some insurance providers are now offering coverage on such procedures.

Importance of being covered

Apparently, medical procedures have their own share of risks, as well. Although cosmetic procedures are more on beautification, every surgery – especially the invasive ones – under it still has risk factors. Apart from that, such procedures tend to be expensive, as well.

Assistance on excessive payment

Having assistance when it comes to expenses is of considerable help. With liposuction surgery, which ranges from $2000 – $20,000, it’s quite importance to be covered and take advantage of the financial assistance. Aside from the procedure, there are also some insurance companies that cover the after-procedure medication. This is quite crucial to those who underwent major Lipo procedure and calls for other medications to aid the discomfort brought by the surgery. Furthermore, there are instances wherein there are underlying costs that you may not know about. By being covered, you will have something to use to deal with the excess payment.

Likable physique without spending too much

Aside from assistance on potential excessive payment and after-procedure expenditures, being covered with a health insurance is also beneficial when it comes to the pricing of a better figure. Most people perceive that being pretty calls for extreme spending. With insurance coverage, you can erase such thought and achieve the figure you’ve been wanting for an affordable price. This is, without compromising your safety and health.

How to find the right insurance provider

Since most companies do not cover cosmetic procedures, it can be a bit difficult to find an insurance provider. It’s wise to first contact your health insurance company and ask about the coverage they offer on cosmetic procedures if they don’t have any, the next step would be to search online. Look for coverage providers that support liposuction. You should list down the contact details, including their address. If you don’t have time to visit them, might as well call them and ask further information about the coverage they offer, and it’s pricing.

When looking for insurance companies, do not forget to compare the price quotes you got. This will spare you from spending a lot when, in fact, you can spend less. Furthermore, you should also ensure that everything entailed with a Lipo surgery is covered with the insurance. It’s also helpful to conduct a background check of the company prior to buying a health insurance. This will save you from being a scam victim.

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Lose Fat Naturally – Exercise, Metabolism and Dieting

How to Reduce Stomach FatMany of my friends have been asking me on how they can burn fats fast but safe.  I always tell them that there are three things to consider when you want to get rid of those fats.  I will discuss each briefly to have a better understanding on how to lose fat naturally through exercise, metabolism and dieting.

Metabolism

This is the rate and efficiency of chemical and physical processes.  There is the anabolic process for the growth and repair of body tissues, and metabolism, which is the breaking down of substances for energy.  Metabolism is related to the basal metabolic rate (BMR) which is used to know how much calorie should we burn for proper body functioning.  The increase of metabolism is a way of how our body can burn fats naturally.  Slower metabolism results to slower fat burning.  If you have diseases concerning your thyroid glands, it might be best to consult your doctor first.

Exercise

It makes your blood circulation better giving you vitality and mental acuity.  Regular dose of this has an immediate effect on burning calories resulting to faster lean muscle gain.  Also, it can increase your metabolism even after exercising.  There is no such thing as best time to exercise aside from mornings after a good sleep.  However, you can fit it in anytime of the day according to the lifestyle that you have.  With regular, short exercise in a day will give you a higher metabolism for a longer period of time.

I can say that running and walking are both very effective forms of exercise.  You do not need expensive equipment.  All that is required is a good pair of shoes that is appropriate for your feet and an access to the outdoors.  If you want better equipment, you may want to buy treadmills and some high-tech shoes.  Also, walking and running are exercises you can do anywhere.  I would like to discuss the difference between the two in terms of efficiency to help give us a perfect figure.

Running

Unlike walking, running would require you to have stronger knees and leg muscles as well as a good heart.  This exercise can give you the best total body workout if done properly.  You can burn as much as 900 calories when you run.  It works every muscle in the body.  Therefore you might want to do it in the proper form by keeping your hands and arms relaxed to prevent too much tension.  Shoulders should be loose and strides should be even.  Your core also gets smaller when you run.  Just be careful not to avoid proper warm ups to avoid injuries.

Walking

Walking is best for those with knee injuries or to those who can no longer bear their own weight.  For senior citizens, they might want to consider walking rather than running.  However, you can get the same results as when you do running exercises if done correctly.

When you walk, you can gain a flat and stronger core, shape your thighs, have well toned arms and waistline and get a good cardiovascular workout as well to keep blood circulating in your body.  However, unlike running, you can only burn as much as 300 calories.  Also it cannot work out your upper body except for the core.  You will have to do a separate upper body workout by standing still.

The usual recommendation that health professionals would suggest is to at least have 10,000 steps a day for a healthier body.  So before you consider getting into your car to buy something from the nearest grocery store, you might want to consider walking.  Besides, this will increase your stamina as well.

Either you choose running or walking, both can give you the same benefit to attain a fit body.  All that is required is that you do these exercises in the proper form in the proper place.  Also, before stating a run or a walk, consider eating first a light meal.  Do proper warm up exercises, and enjoy your run or your walk so as to avoid injuries.  I also suggest that in order to gain the most out of it, combine it with a low-calorie diet and you can burn those extra unneeded calories away from your body.

Diet

Many of us think that if we do not eat, we become lean easily.  It makes sense to those who cannot understand fully what the body needs.  I have read a study before about eating habits and how it affects metabolism.  In the study, it says that those who ate breakfast have a higher metabolic rate than those who are skipping it.  It all makes sense because when you skip a meal or fast, your body will slow your metabolism and conserve energy in such a way that you will be able to function for the day.

Other than that, I strongly suggest that eating healthy foods such as lean proteins and low calorie vegetables can help you increase your metabolism.  Here are some of the best fat burning foods you can include in your diet:

  • Poultry.  Chicken and turkey
  • Dairy.  Low fat milk, low-fat yogurt,
  • Whole grains and oats.
  • Spicy foods such as chilly and curry.
  • Green tea.
  • Lean meat.
  • Fish.  Consider salmon.
  • Water.
  • Nuts.  Most especially almonds.
  • Vegetables
  • Fruits.

The three factors above work alongside with each other.  The key to burning fats safely is to keep things in moderation.  Never be in a hurry to eliminate fats.  A healthy well balanced diet along with safe and effective exercise will yield better results.

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Extreme Weight loss Procedures

It seems that everybody wants to get everything quickly. And when it comes to weight loss, the quickest method that could help people lose the greatest amount of fat in the fastest possible time has become so popular that nobody spends the time to verify its claim.

There is no shortage of extreme diets, weight loss treatments and exercises. These advertise that they are the quickest way to shed those unwanted cellulite deposits. But in the pursuit of the perfect figure, some have failed to consider the negative effects of using these weight loss treatments.

In today’s society, looking healthy has become synonymous to having a slim body. Hence, these are no shortage of weight loss treatments that target this need for a fat-free body. The body needs fat in order to function properly and starving our body from this much needed nutrient may do harm than good. Having a healthy body is finding the right balance in the food we eat and not eliminating a food group entirely.

Crash Diets

The logic is simple; the fastest way to lose fats is to deprive our body of cellulite intake. A great part of this weight loss strategy is missing out on entire meals. Some of this includes fasting for days with liquids replacing regular meals. While this might seem an obvious way of slimming down quickly, it does present many medical complications.

When the body is starved of its energy source it immediately looks for other sources of energy. This is why people suddenly feel a sudden loss in weight. Stored fat is burned by the body but it also has a negative effect on the person’s health. They become lethargic and inactive. They may also suffer from different psychological conditions from sudden the withdrawal.

There are also other forms of crash diets that require substituting regular meals with fruits and vegetables. This may be a better idea since you are not entirely starving your body from nutrients but merely replacing it with a healthier source.

Crash diets although effective at first often fail because people are unable to adjust to the new lifestyle. People are unable to sustain their diet and revert to their old eating habits.

Diet pills

Another popular weight loss method is the use of diet pills. These mainly work by reducing a person’s appetite or preventing the absorption of fat. Some diet pills work by reducing a person’s appetite eliminating food cravings. But this often have a psychological effect and could also be addicting.

The body sends different signals to the body when it needs something. In this case, it instructs the body to eat once it feels it needs nutrients or energy. Diet pills mask these signals and makes people think that everything’s working perfectly in the body. Continued use appetite reducing medications could have negative effects on a person’s health.

Another type of diet pill is those that prevent the absorption of fats in the body. It claims that people could continue with their normal eating habits but enjoy weight loss at the same time. This is quite popular especially for those having a difficult time adjusting to a healthy diet.

Liposuction

Perhaps the best extreme weight loss procedure available, liposuction is a medical procedure designed to remove large amounts of cellulite deposits quickly. Imagine the possibility of losing unhealthy fat deposits in a blink of an eye. However, this come at a price and compared to the other extreme weight loss methods it is quite expensive.

There is no such thing as a permanent weight loss quick. Even the most effective method is only as good as to what you do after losing stubborn fat deposits. Eating a healthy diet and living an active lifestyle is the best way of keeping stubborn cellulite deposits at bay.

 

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