Tag: avoid liposuction

Gastric Bypass Procedures – Lipo Alternatives

Is you’re still searching for another interesting alternative to liposuction then a Gastric Bypass procedure is something that you should look at. A simple explanation for what Gastric Bypass does is it reduces stomach volume directly affecting how much food could be stored and digested. This in turn helps people lose weight by physically altering stomach structure by limiting the amount of food we could store and digest.
A Gastric Bypass in particular does not only reduce the stomach’s surface amount for digestion but also circumvents the first portion of the small intestine. Since the small intestine is also responsible for absorbing food nutrients, decreasing foods exposure in this area further reduces the amount of nutrients absorbed by the body.
Who is qualified for Gastric Bypass Procedures?
A gastric bypass surgery should only be considered when healthier options for losing weight such as eating a healthy diet and living an active lifestyle fails to produce a drastic reduction in overall weight.
  • People suffering from severe obesity or those with a Body Mass Index (BMI) of 40 or higher
  • People with medical conditions such as Hypertension and Type 2 Diabetes whose weight is a direct contributor to their health problems
  • Those with serious health problems and a BMI of 35 to 39.9 or 30 to 34 depending on your doctor’s recommendations

Gastric Bypass Risks and Complications
Any surgical procedures by nature pose some level of risk and complications. This is why surgical procedures (more…)

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Foods to Eat After Liposuction

The road to recovery post surgery starts with the selection of the right diet choices. Boosting up your diet with a sufficient amount of minerals, nutrients and energy-inducing foods accelerates the healing process and helps the body recover its strength naturally.

The need of additional health supplements is reduced considerably if you incorporate a nutritious and balanced diet in your daily schedule. Choosing a complete and balanced diet plan will help you recover quickly, heal your body naturally and prevent complications and health problems like constipation etc.

Diet Essentials

The main idea to keep in mind when planning your diet post surgery is to eat a complete and nourishing meal, which is not too heavy and comprised of whole and unprocessed foods. Avoiding fatty foods and packaged meals is a great step.

Following are some main elements that should be an essential part of your lunch, dinner and breakfast regime, as they ensure a speedy and healthy recovery!

Carbohydrates

Carbohydrates, when consumed in the right amount, are the body’s natural source of gaining strength and making a quick recovery. They prevent muscle breakage and keep you feeling alert and rejuvenated from within. Whole grains, brown rice, oatmeal and cereals etc are natural and delicious sources of healthy carbs.

Fiber-Rich foods

Foods that contain fiber include grains, beans, fruits, vegetables and cereals. These improve the digestion of food and reduce constipation which is a common side effect of surgery and medications.

Proteins

Proteins are the most vital and important part of the diet and they are especially important after surgery. Proteins improve the tissue structure and help in healing wounds and regenerating new skin cells. Lean proteins are encouraged to be consumed after surgery and the best sources for lean protein are seafood, soy products, lean meat and poultry, eggs and low fat dairy products.

Vitamins

Vitamins have strengthening and healing properties that reduce the need of any external medication and diet supplements. Vitamins A, C, D, E and K contribute in wound healing, bone healing and blood clotting.

Vitamin K is present in fish, liver and green vegetables, while Vitamin E is abundant in nuts, milk, eggs and vegetable oils. Vitamin D rich foods include milk, fish, eggs and cereals. Incorporating all these food choices in your daily meals can spell a healthy and quick recovery.

Healthy fats

A healthy amount of good fats is also a key component to be included in diet after surgery. Sources of heart-healthy fats are olive oil, foods rich in omega 3 fatty acids, fruits like avocado and nuts and seeds.

Fresh fruits and Vegetables

Fruits and vegetables are the natural sources of vitamins, nutrients and minerals that are excessively needed for the body to heal and regain strength after surgery.

Vitamins A and C are particularly helpful in healing wounds and they are naturally present in citrus foods, green leafy vegetables, tomatoes, melons, grapefruits, mango, spinach and kale. Water

What to Avoid

Processed and packaged foods are a complete no-no when it comes to planning a healthy diet post surgery. Dehydrated foods and dried fruits may also cause constipation and a heavy feeling and thus should be avoided. It is also a good idea to avoid sweets, heavy milk and dairy products, red meat and cheese.

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Tummy Tuck Procedures – Removing those Imperfections

Liposuction FactsA lot of aspects change the contour of your abdomen. Your abdominal tissues can stretch from childbirth or significant weight gain to an extent that is unattainable with exercise. Excess fat deposits may produce unwanted bulges or fullness, and loose skin following childbirth or weight loss may produce an unattractive abdomen.

Tummy tuck procedure is a method that improves the contour and appearance of the abdomen by tightening the underlying muscle framework, and clearing away excess fat and loose skin and many stretch marks. This procedure is also called “abdominoplasty”.

The enlargement of your uterus during pregnancy causes significant stretching of the tissues of your abdomen. After giving birth, you can exercise to recover the tone in the muscles, but the facial tissues, which interconnect the muscles, do not respond to this effort. The bulging that is cause by the stretching or looseness of the lower abdominal tissues can’t be corrected by exercising.

The tissues may become much looser and may actually hang downward especially after significant weight loss. This happens as fat is lot beneath the skin of your abdomen.

Localized deposit of fat can happen in areas of the abdomen even in individuals who are not overweight. It produces an undesirable contour. If the only problem is the fat deposits, this may be corrected by liposuction alone. But, if stretched musculature or loose skin is present, abdominoplasty is necessary to achieve the best result.

Complete abdominoplasty

In general, a complete or full abdominoplasty follows these steps: First, an incision is made from hip to hip just above the pubic area. Second, another incision is made to free the navel from the surrounding skin. Third, the skin is detached from the abdominal wall to reveal the muscles and fascia to be tightened then the muscle fascia wall is tightened with sutures. Fourth, liposuction is often used to refine the transition zones of the abdominal sculpture. And lastly, a dressing and a compression garment sometimes are applied and any excess fluid from the site is drained.

Partial abdominoplasty

A mini or partial abdominoplasty procedure has the following steps. First, a smaller incision is made. Second, the skin and fat of the lower abdomen are detached in a more limited fashion from the muscle fascia. The skin is then stretched down and excess skin is removed. Third, sometimes the belly button stalk is divided from the muscle below the belly button slid down lower on the abdominal wall. Fourth, sometimes a portion of the abdominal muscle fascia wall is tightened. Fifth, liposuction is often used to contour the transition zone. And sixth, the flap is stitched back into place.

Limitations and Risks

The reshaping of your abdomen depends on several factors. The quality of your tissues is very important, and is a factor over which we have little control. Overweight people get much better correction if you achieve a more ideal body weight before your tummy tuck procedure. The amount of fat and skin that can be safely removed during the procedure has limitations.

Recovery

After tummy tuck procedures, most patients have moderate discomfort on the first 48-72 hours, decreasing rapidly thereafter. The level of discomfort depends on the extent of surgery required to reshape the abdomen. A medication is prescribed to keep the patient comfortable as possible. The patient will fell the abdomen getting tighter as the result of the procedure. This feeling will decrease over 1-3 weeks as swelling decreases and the tissues become accustomed to their new position.

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Weightloss in our Senior Years

ID-10038740In the US key statistics, more than one third of older adults (amounts to 8 million in numbers) who are in the age 65 and above are obese in the years 2007 and 2010. And these numbers has seen a continuous increase since 1999 studies up to the present. And this statistics tilts more into female gender, making women more obese than men.

This is where the concern starts. Most of the elderly may be waiting to lose this extra weight but may not have all the means to do it or are just a little bit unengaged in the process and things to do.

As a senior, many may have all the commitment to lose all the extra weight and live a healthier life but they are thwarted by different diet plans and different complicated fitness routines. And all the more, their age may find affect their quest to lose weight.

 

Lose it Safely

Mostly, it isn’t just to make yourself healthy but to do it safely. You aren’t young anymore to result into crash diets or any fad diets. You can’t endure long and complicated gym trainings. So what do you do?  Here are some tips.

  1. Assess your overall health. Since as an elderly, you may not be at your peak. Your overall physical condition may need to be evaluated. Your conditions should be put into the first consideration.  Check if you are cleared to do some weight lifting, if you’re okay to run or if you’re okay with nay diet. If your doctor said yes, then let it be your jumpstart.
  2. Eat healthy. You may need to consult your dietician for this. Since you are not young anymore, your body may need additional nutrients. AS much as possible, avoid processed foods and concentrate on natural ones like fruits and vegetables. And if it’s okay, you can have 4 to six small meals a day instead of 3 big ones. The scattered meals will help hasten your metabolic process.  Eat good fast and avoid starchy foods and carbs. And some elderly have sedentary lifestyles which can make carbs turn to fat.
  3. Drink water. Water can flush out toxins. It can remove all that is unhealthy in your system and in your guts. To go with water, have some fruit juices and vegetable juices.
  4. Walk. A walking program can make a difference. It should start as a comfortable walking. You can do the increase as time pass by. Star it by 30 minute a day for 3 days a week. Then increase the time spent and the day. And to make it fun, do it with your friends or meet up with fun people.
  5. Look for a gym that can help. Some gym may not be helpful, but you can look for those that can help older people. They have trainings and programs that are especially designed for you. A personal trainer can help a lot since he or she can personalized all the routines fro you and your capabilities.
  6. Find a group to work with. If you have friends, you can do all these quest with them. It will make it more meaningful and fun and won’t look like you are exerting some effort.
  7. Have healthy supplements. All vitamins can help. Omega-3 can be very beneficial in keeping you strong. Vitamin B and A can help as well. All helpful vitamins can help you keep up with your future activities ahead.8

What to avoid

  1. Avoid Alcohol.
  2. Avoid starving; it can trigger some bad effects in your system.
  3. Do not force yourself, start slow.
  4. Do not do things beyond your capabilities, nor expect too much. Keep it real.
  5. Do not stress yourself.

Again keep it real, keep it healthy and keep it safe. Good luck with your weight loss quest!

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Fat Grafting – Repurposing Troublesome Fats

Before choosing liposuction, ask about options.

If you are searching for a way to make good use of all those excess fats in your body then you probably might be thinking of fat grafting. This procedure might not be a fat loss treatment but it’s a great way of bringing back some life or curves to areas of your body that need it. Fat grafting is a procedure used by cosmetic surgeons to remove fats from fat-rich areas such as the abdomen, buttocks or thighs and introduce them to the face or other areas damaged by the sun or ageing.

Advantages of using fat grafting

Fat removed through fat grafting are used as fillers. These are placed over areas which have lost its volume due to aging. It could also be used to bring life back to sagging areas. There are numerous benefits to using fat grafting as fillers these are:

  • Easier to produce –unlike other fillers, fats from the body are readily available.
  • Natural – using your own body fats as fillers are safer. Unlike other fillers, you body won’t reject them or develop adverse allergic reactions.
  • Cheaper – because these materials are supplied for you, the total cost of the procedure is cheaper compared to using other fillers.
  • Better results – the results of the procedure could last longer especially if your fat cells develop blood supplies and become a permanent resident of the area.

Possible candidates for fat grafting

Almost everybody with a clean bill of health could benefit from a fat grafting procedure.

People who are near their ideal weight – this is not a fat loss procedure rather a cosmetic procedure designed to enhance certain areas of the body.

People who are having problems especially those that need fillers to reverse problems associated with aging.

Fat grafting or transfers are performed by cosmetic surgeons to naturally enhance body curves, improve facial features and even correct defects. This could even be made in conjunction with other cosmetic procedures like liposuction.

The use of commercially prepared injectables has been a popular method of restoring facial volume or eliminating wrinkles. With fat grafting, this has become safer and cheaper. Fat grafting does not only improve your physical features but also works as a mini-liposuction that removes cellulites from problem areas.

Fat grafting has mainly been used for cosmetic procedures which target the facial area. Benefits of facial cosmetic procedures with fat grafting include accentuating cheeks for a fuller look, higher cheekbones or creating a stronger chin.

The loss of volume in the cheeks and other areas of the body could be the direct result of the aging process. This can be evident not only in the face but also in the breast and buttocks. Fat grafting aims to restore lost volume by introducing you own fats into these areas to restore lost youth.

How is Fat Grafting done?

The procedure starts with the collection of fats from the target area. This is collected through a liposuction tube and prepare for transfer. The amount of fat collected is significantly lower than normal liposuction procedures. Because only a minimal amount of fat is removed, the donor area remains visibly unchanged.

Fat cells removed through the process undergo little traumatic damage and are relatively healthy. This is why fat cells are able to thrive even it is migrated to another area. The next step after harvesting is placing the fat cells in a centrifuge. This separates fat cells from the fluids. After this process, the fats are finally ready for injection.

A needle is used to inject the fat cells into the target area. Results are visible immediately after the procedure. The whole process only takes a few hours and patients could be discharged the same day. It is only performed with local anesthesia and is safer compared to general surgery.

Fat Grafting – Afterthoughts

Fat grafting provides people searching for a gentler more natural answer to cosmetic surgery. Because it uses your own fat, no allergic reactions or side effects to the filler.

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