Tag: beats liposuction

Is VASER Liposuction Right for You?

VASER liposuction utilizes ultrasound technology to destroy fat cells before it is eliminated from the body. It is a minimal-invasive procedure that promises faster healing times and less discomfort compared to liposuction surgery. Fat loss is done without damaging surrounding tissues or producing trauma.

How is it performed?

VASER liposuction is a minimal-invasive fat loss procedure that eliminates stubborn fat deposits through the use of ultrasonic technology. Targeted ultrasonic waves travel deep into the fat deposits to break this down and emulsifies it before it is eliminated from the body.

Unlike other fat loss techniques such as liposuction surgery, VASER liposuction does nor damage surrounding nerves or blood vessels. No pain is felt as a local anesthesia is introduced to the target area. The surgeon then fills the area with a saline solution to shrink blood vessels and further desensitize the area. This reduces tissue damage and swelling after the procedure.

A small device that produces ultrasonic waves is then introduced to the target area. This wave breaks down fats without destroying surrounding tissues. A tube is them inserted to remove fats.

Advantages of VASER Liposuction

VASER liposuction provides a more targeted approach to fat loss. It can also be used on sensitive areas deemed dangerous for liposuction surgery. Delicate areas such as the chin, neck and other areas could be treated safely. It could also be used on the abdomen, buttocks, thighs, hips. This is especially effective for removing   stubborn fat deposits that have proved difficult to remove with diets and exercises.

VASER liposuction is a safer alternative to liposuction surgery. It reduces common surgical complications such as hemorrhage, infection and scarring. Patients are able to return to their normal daily activities because of shorter recovery periods.

VASER liposuction gives patients better results by providing more precise results with lesser pain. VASER utilizes ultrasound technology to emulsify fat before it is removed. This facilitates faster fat removal as it liquefies fat. All of this without damaging surrounding nerves and tissues.

VASER liposuction produces less visible results. Patients report less swelling, bruising and less painful compared to liposuction surgery. Surgery has a high risk of damaging nerves and blood vessels. It can also cause tissue trauma due to surgical incisions performed.

Possible Complications of VASER Liposuction

VASER liposuction is a safer alternative to traditional liposuction but it still has its share of risks and complication. However, this is minimal and less risky. Tissue trauma is minimal and patients report less pain. Clot formation is a danger faced by patients undergoing surgery. It can lead to thromboembolism a life threatening condition.

Complications from surgery include blood loss and low blood pressure. Inserting the device that produces ultrasonic waves could physically damage to surrounding tissues. There is also the danger of too much fluid being introduced but this is only a danger with inexperienced surgeons.

Bottom Line

VASER liposuction is just one of the new alternative liposuction techniques that promises a safer option for removing stubborn fats. The success of your weight loss program is to choose one which works for you.

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Water for Weight Loss, Myth or Fact?

waterThere’s no shortage weight loss diets that promise a miracle cure for all our weight problems. We all know the important role that water plays in keeping our body healthy but being a key ingredient in a weight loss program that remains to be seen. Water is basically free and is much cheaper compared to other diet programs. However, the verdict is still out there if it can help in our weight loss efforts. But there’s no question of its importance in terms of keeping our body hydrated during exercises.

Two thirds of the body is composed of water. It plays a major role in maintaining our body’s normal processes. Anywhere from eliminating waste products to keeping our regulating our body temperature through sweat. It keeps our joints lubricated to avoid injuries during our workouts.

In terms of weight loss efforts, water can function as a natural appetite suppressant. With water taking up the same amount of space as food, drinking water could leave you feeling full in no time. It also aids in metabolism, speeding up the process and helping you take full advantage of eating a healthy diet.

Negative Effects of Dehydration

With water making up a major part of our body and its importance in normal body functioning not taking the recommended amount of water can have a negative effect on health. A two percent drop on your hydration levels can leave us dizzy or lose concentration. This can be dangerous especially when you’re lifting weights as a single second of lost concentration can result to a serious injury.

Hydration is important when performing physical activities. Water is not only lost through sweat but also through breathing. Low levels of water can make performing simple exercise difficult or get you easily tired. Lack of water can also be interpreted by the body as hunger. This can give you an irresistible urge to eat hence more calories you might not actually need.  Some studies have even shown a relationship between low water intake and obesity.

Water and Weight Loss

Those who find snacking in between meals irresistible could replace their eating habits by drinking water.  A study found that drinking water was effective in satiating their hunger. This helped people reduce their caloric intake from unscheduled snacks.

Water does not only replace lost fluids during workouts but can also increase our energy levels. Water play an important role in metabolism. It makes it more efficient helping the body create more fuel.  Improved metabolism decreases downtime and fatigue giving us the ability to spend more time in the gym.

Water versus other drinks

Water in its purest form is the safest liquid to consume for your weight loss efforts. Today’s sugary drinks are rich in empty calories that don’t do anything in fueling up the body. It can even interfere with how we absorb water. Caffeinated drinks are natural diuretics or those that promote fluid loss. So you end up losing more fluids instead of hiking your fluid levels.

Good or Bad for Weight loss

Studies has yet to prove the effectiveness of water in helping us shed those extra pounds or does it have a direct effect on weight loss. We easily lose two cups of water daily and normal perspiration causes us to lose another two cups of water. But there is no debate on the importance of water in our body’s major processes. It is estimated that 6 cups of water is used for the intestines and kidneys. And this does not include water lost during workouts.

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Laser Lipo is it for you?

Laser in operation roomImagine the possibility of instantly losing those stubborn fat deposits in under an hour. This is not farfetched and is exactly what todays’ latest liposuction alternatives promise. Laser liposuction is one of this modern alternative to liposuction treatments that promises to get rid of stubborn fat deposits without the risks and side effects.

Laser liposuction is one of these modern fat loss treatments that can help you get rid of those fat deposits almost instantly. Unlike traditional liposuction which removes fat deposits physically, laser liposuction uses low-level lasers to melt fats and tighten skin.

How does it work?

The fat loss procedure does not require any incisions or physical contact with fat deposits. Instead, lasers are used to disrupt the integrity of the cells until it eventually breaks down.  Light is passed through the skin and directly into target areas. This uses a specific wavelength that stimulates cell contents. It activates the mitochondria and stimulates the production of lipase. This action causes the breakdown of fat cells which is eventually released from the cells.

The entire process is non-invasive. The laser emitting equipment is simply placed over the target area. Treatment is performed in under an hour and patients could be discharged from care immediately. Laser liposuction does not produce any of the complications and health risks associate with traditional liposuction. Which makes it a safer and faster alternative to liposuction.

How is it performed?

Laser liposuction is a non-invasive fat loss treatment. This weight loss treatment is based on the same technology as cold laser treatments. It does not require anesthesia and is painless. This treatment could be performed in almost every part of the body and lasts for under an hour. After determining the target area, a laser emitting device is placed over the area. After exposing the area for a few minutes, treatment is concluded and the patient is discharged.

Laser exposed fat cells are permanently destroyed. Fat cells and its contents are eliminated from the body as waste products. Unlike traditional liposuction that uses vacuums to remove fat cells physically, fat cells are removed from the body naturally.

Who are possible candidates for laser liposuction?

Laser liposuction could be performed on almost anybody. But it is highly ideal for those who are close to their normal weight. The treatment has limitations in terms of the amount of fat cells it could destroy. This is why several procedures might be required to achieve desired results.

  • Treatment areas – Most areas of the body. This includes the thighs, stomach, arms, legs, calves, chin and more.
  • Frequency – laser liposuction treatments could be performed in under a half hour. Recommended cycles are up to 8 treatments per area. Frequency is 2 treatments per week.
  • Results – inches lost or visible results are subjective. Success of laser liposuction treatment is based on the patient’s compliance with health guidelines. Since laser liposuction is limited in the amount of fats it could remove, patients are encouraged to maintain a healthy diet and active lifestyle to maximize results.

Laser Liposuction Summary

Laser liposuction is a painless treatment that could be performed in under an hour. It is able to target sensitive fat deposits like the chin area which are high risk areas for liposuction. However, the amount of fats removed during each treatment pales in comparison to liposuction surgery. Because of this, multiple treatments are required to achieve desired results. Laser liposuction is highly ideal for people who are near ideal weight but are having an extremely difficult time shaving off stubborn fat deposits.

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Foods to Eat After Liposuction

The road to recovery post surgery starts with the selection of the right diet choices. Boosting up your diet with a sufficient amount of minerals, nutrients and energy-inducing foods accelerates the healing process and helps the body recover its strength naturally.

The need of additional health supplements is reduced considerably if you incorporate a nutritious and balanced diet in your daily schedule. Choosing a complete and balanced diet plan will help you recover quickly, heal your body naturally and prevent complications and health problems like constipation etc.

Diet Essentials

The main idea to keep in mind when planning your diet post surgery is to eat a complete and nourishing meal, which is not too heavy and comprised of whole and unprocessed foods. Avoiding fatty foods and packaged meals is a great step.

Following are some main elements that should be an essential part of your lunch, dinner and breakfast regime, as they ensure a speedy and healthy recovery!

Carbohydrates

Carbohydrates, when consumed in the right amount, are the body’s natural source of gaining strength and making a quick recovery. They prevent muscle breakage and keep you feeling alert and rejuvenated from within. Whole grains, brown rice, oatmeal and cereals etc are natural and delicious sources of healthy carbs.

Fiber-Rich foods

Foods that contain fiber include grains, beans, fruits, vegetables and cereals. These improve the digestion of food and reduce constipation which is a common side effect of surgery and medications.

Proteins

Proteins are the most vital and important part of the diet and they are especially important after surgery. Proteins improve the tissue structure and help in healing wounds and regenerating new skin cells. Lean proteins are encouraged to be consumed after surgery and the best sources for lean protein are seafood, soy products, lean meat and poultry, eggs and low fat dairy products.

Vitamins

Vitamins have strengthening and healing properties that reduce the need of any external medication and diet supplements. Vitamins A, C, D, E and K contribute in wound healing, bone healing and blood clotting.

Vitamin K is present in fish, liver and green vegetables, while Vitamin E is abundant in nuts, milk, eggs and vegetable oils. Vitamin D rich foods include milk, fish, eggs and cereals. Incorporating all these food choices in your daily meals can spell a healthy and quick recovery.

Healthy fats

A healthy amount of good fats is also a key component to be included in diet after surgery. Sources of heart-healthy fats are olive oil, foods rich in omega 3 fatty acids, fruits like avocado and nuts and seeds.

Fresh fruits and Vegetables

Fruits and vegetables are the natural sources of vitamins, nutrients and minerals that are excessively needed for the body to heal and regain strength after surgery.

Vitamins A and C are particularly helpful in healing wounds and they are naturally present in citrus foods, green leafy vegetables, tomatoes, melons, grapefruits, mango, spinach and kale. Water

What to Avoid

Processed and packaged foods are a complete no-no when it comes to planning a healthy diet post surgery. Dehydrated foods and dried fruits may also cause constipation and a heavy feeling and thus should be avoided. It is also a good idea to avoid sweets, heavy milk and dairy products, red meat and cheese.

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Weightloss in our Senior Years

ID-10038740In the US key statistics, more than one third of older adults (amounts to 8 million in numbers) who are in the age 65 and above are obese in the years 2007 and 2010. And these numbers has seen a continuous increase since 1999 studies up to the present. And this statistics tilts more into female gender, making women more obese than men.

This is where the concern starts. Most of the elderly may be waiting to lose this extra weight but may not have all the means to do it or are just a little bit unengaged in the process and things to do.

As a senior, many may have all the commitment to lose all the extra weight and live a healthier life but they are thwarted by different diet plans and different complicated fitness routines. And all the more, their age may find affect their quest to lose weight.

 

Lose it Safely

Mostly, it isn’t just to make yourself healthy but to do it safely. You aren’t young anymore to result into crash diets or any fad diets. You can’t endure long and complicated gym trainings. So what do you do?  Here are some tips.

  1. Assess your overall health. Since as an elderly, you may not be at your peak. Your overall physical condition may need to be evaluated. Your conditions should be put into the first consideration.  Check if you are cleared to do some weight lifting, if you’re okay to run or if you’re okay with nay diet. If your doctor said yes, then let it be your jumpstart.
  2. Eat healthy. You may need to consult your dietician for this. Since you are not young anymore, your body may need additional nutrients. AS much as possible, avoid processed foods and concentrate on natural ones like fruits and vegetables. And if it’s okay, you can have 4 to six small meals a day instead of 3 big ones. The scattered meals will help hasten your metabolic process.  Eat good fast and avoid starchy foods and carbs. And some elderly have sedentary lifestyles which can make carbs turn to fat.
  3. Drink water. Water can flush out toxins. It can remove all that is unhealthy in your system and in your guts. To go with water, have some fruit juices and vegetable juices.
  4. Walk. A walking program can make a difference. It should start as a comfortable walking. You can do the increase as time pass by. Star it by 30 minute a day for 3 days a week. Then increase the time spent and the day. And to make it fun, do it with your friends or meet up with fun people.
  5. Look for a gym that can help. Some gym may not be helpful, but you can look for those that can help older people. They have trainings and programs that are especially designed for you. A personal trainer can help a lot since he or she can personalized all the routines fro you and your capabilities.
  6. Find a group to work with. If you have friends, you can do all these quest with them. It will make it more meaningful and fun and won’t look like you are exerting some effort.
  7. Have healthy supplements. All vitamins can help. Omega-3 can be very beneficial in keeping you strong. Vitamin B and A can help as well. All helpful vitamins can help you keep up with your future activities ahead.8

What to avoid

  1. Avoid Alcohol.
  2. Avoid starving; it can trigger some bad effects in your system.
  3. Do not force yourself, start slow.
  4. Do not do things beyond your capabilities, nor expect too much. Keep it real.
  5. Do not stress yourself.

Again keep it real, keep it healthy and keep it safe. Good luck with your weight loss quest!

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