Tag: flat tummy

Popular Liposuction Alternatives

How to Reduce Stomach FatStaying fit and slim is becoming an almost impossible task for many of us. A person’s lifestyle remains to be the biggest hurdle for keeping those fat deposits at bay. Everything seems to be easier and doesn’t need the same physical effort while our food choices are filled with sweets and fatty delights.

With everybody searching for a quick way of losing those extra curves, liposuction and other weight loss methods has skyrocketed in popularity. After all, who wouldn’t want to get rid of those stubborn fat deposits instantly?

Liposuction is a by-word when it comes to instant fat removal. It could eliminate your overweight problems overnight. But liposuction may not be everybody’s cup of tea. Some people are apprehensive about the complications of such a delicate medical procedure.

Liposuction alternatives offer a gentler and less invasive solution to weight loss. Instead of surgically removing and suctioning unhealthy fat deposits, these treatments use alternative procedures to destroy fat cells.

Ultrasound

Weight reduction through ultrasound is an alternative liposuction treatment that uses concentrated radio frequencies. An instrument that produces ultrasonic waves is placed over the target area to destroy fat cells. The radio frequency is so precise that it destroys fat cell walls without affecting the other cells around them. Fat cells are broken down and eliminated from the body naturally. It is treated as waste products and exits the body. This eliminates the need for introducing a suctioning instrument to physically remove fat cells as practiced in traditional liposuction.

Lasers

This procedure uses heat in destroying stubborn fat deposits. A laser is placed directly over the area and is used to melt and destroy fat cells. A gel is applied over the target area to reduce skin irritation and prevent burn. Varying wavelengths of heat is applied until it destroys fat cells. These fat cells are broken down and could be used for energy. Those that are not used enter the lymphatic system eliminated together with body wastes. The procedure does not produce and serious or long lasting side effects. Tenderness, pain and swelling are the most common complaints of those who have undergone the procedure. However, these are easily treated with ample rest and pain medications.

Cool Sculpting

Cool sculpting is a weight loss procedure is able to breakdown fat cells by cooling it. Fat cells are crystallized by lowering its temperature down slightly above freezing temperature. It destroys fat cell walls and destroys it. Fat cells are then ingested by the body and enter the bloodstream. It is used for energy or is eliminated from the body as waste products. Cool sculpting is a painless procedure and does not require the use of general anesthesia. The area treated feels numb immediately after the procedure but sensation return after a few minutes.

Natural Sculpting System

This secret home liposuction treatment has been helping people spot target since 2002. The doctors who formulated this amazing breakthrough have gradually improved the formula and trans epidermal method in which the remedies penetrate deep into the skin layers to target real fat. In 2018, they created their best version yet and the feedback has been amazing.

If you ever wanted liposuction without surgery in the comfort of home, this is a must try. Keep in mind, these are not over night miracle products. You might need up to six treatments over an eighteen day period of time to get good results.

Endermologie

Endermologie is another interesting liposuction alternative. It basically uses lift and roll movements to destroy fat cells but also improve skin tone. The rolling movement is said to activate fat cell destruction by increasing blood flow to the area. It also acts to improve skin and muscle tone for better visible results. However, this should be done in multiple treatments that is similar to having a workout but rather someone doing it for you. This makes it highly unlikely to be a liposuction alternative.

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Gastric Bypass Procedures – Lipo Alternatives

Is you’re still searching for another interesting alternative to liposuction then a Gastric Bypass procedure is something that you should look at. A simple explanation for what Gastric Bypass does is it reduces stomach volume directly affecting how much food could be stored and digested. This in turn helps people lose weight by physically altering stomach structure by limiting the amount of food we could store and digest.
A Gastric Bypass in particular does not only reduce the stomach’s surface amount for digestion but also circumvents the first portion of the small intestine. Since the small intestine is also responsible for absorbing food nutrients, decreasing foods exposure in this area further reduces the amount of nutrients absorbed by the body.
Who is qualified for Gastric Bypass Procedures?
A gastric bypass surgery should only be considered when healthier options for losing weight such as eating a healthy diet and living an active lifestyle fails to produce a drastic reduction in overall weight.
  • People suffering from severe obesity or those with a Body Mass Index (BMI) of 40 or higher
  • People with medical conditions such as Hypertension and Type 2 Diabetes whose weight is a direct contributor to their health problems
  • Those with serious health problems and a BMI of 35 to 39.9 or 30 to 34 depending on your doctor’s recommendations

Gastric Bypass Risks and Complications
Any surgical procedures by nature pose some level of risk and complications. This is why surgical procedures (more…)

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Keeping in Shape with these Nutrients and Healthy Fat Burning

Diet pills that really workMaintaining a healthy weight is not only important to keep your body functioning at its best, it is also essential to look attractive with a fit and fabulous physicality. How to maintain a healthy weight? The answer is very simple—get rid of the unwanted fats. To some, this entails a huge challenge especially that it can be quite difficult to keep the temptation of eating at bay; however, working towards good health should not be a strenuous task. As much as possible, reduce your stressors to succeed in your endeavour to a good health.

You can never go wrong with eating right if you want to manage your weight properly. To help you further in achieving your goal, below are food groups that provide essential nutrients for a healthy fat burning. Yes, even the food you eat can contribute on reducing unwanted flabs, so if you want to trim down, better check them out.

  • Chili Peppers. Not only that they are rich in Vitamin E to keep your skin glowing, chili have a high thermogenic effect that can literally shed you calories as you chew. By boosting your metabolic process, you are hastening fat burning.
  • Whole Grains. When you are getting whole grains like oatmeal and brown rice, your body burns calories just by breaking them down.
  • Lean Meat. While others would ditch meat in their diet because of the fear to add weight, choosing the meat right is the key to get the most of its health advantage. Go for lean chicken or grass fed organic beef. Protein food have a thermogenic effect and you burn calories as you digest them. Also, meat from ruminant animals are rich in CLA, an essential fatty acid that helps you lose body fat while gaining lean muscle.
  • Seafood. Love fish, calamari, and the other delectable seafood in the fish market? Then you got Omega-3 covered. The big question is, how can a fat like Omega-3 help you lose weight when most fats allow you to gain? The thing is, Omega-3 is a good fat, a type of poly-unsaturated fat that brings massive health benefits.
  • Dairy. For a balanced eating, you need calcium and Vitamin D. Get yourself low-fat dairy products to preserve muscle mass that is vital into fat burning. To make calcium function to its fullest, you need to get an ample amount of the sunshine-vitamin—Vitamin D that metabolizes your calcium intake.
  • Green Tea. Green tea is not included in many detox diet for nothing. They have this power to clean your body while speeding up your metabolism so you could shed weight faster when you drink them regularly.

Now that you know the amazing food types that you can include in your diet to boost your natural fat burning process, let us take a look on the practices that can aid your metabolism to perform at its best.

  1. Exercise regularly. There is no shortcut to a shape and tone body unless you would go under the knife.
  2. The elasticity of your skin goes low as you age so as much as possible increase your cardio and do some strength training to prevent the skin from sagging.
  3. When you are eating fat burning foods, partnering it with regular work out is a health practice you’ll thank yourself from considering. While you burn, it is very important that you tone through exercise.

Eating healthy is always the best option to live to the fullest in good health. Remember your Omega-3, vitamins, and minerals—they are your partner to a better, happier, healthier life.

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Little Known Facts About Liposuction

Flat absLiposuction is a medical procedure that is performed to remove considerable amounts of fat deposits. And is one of the most popular cosmetic surgery procedures being performed today. Liposuction has been discussed extensively but many facts are still unknown to many.

Fat cells removed during treatment is permanent

Many of us think that weight removed during liposuction can come back because fat cells return if no positive health steps are undertaken. Yes, the effects of liposuction are not permanent but this is not due to fat cells returning or growing back. We are all born with a set number of fat cells and weight gain is a result of these cells growing in mass.

Fat cells removed during liposuction are permanent. Any weight gain is due to the remaining cell growth due to large fat deposition.

Liposuction is not generally accepted as a healthy weight loss treatment

Although liposuction is being performed by surgeons, many skeptics still consider liposuction as a cosmetic surgery procedure. This treatment is considered a beauty treatment just like facelifts or tummy tucks. But the health benefits of liposuction could not be denied.

Liposuction’s direct effects include a huge reduction in body fats. And any significant loss in body fats positively affects our risks for heart disease. While others only consider liposuction as another aesthetic treatment just like facelifts, it greatly reduces our risk for cardio vascular disease and helps us live a more active lifestyle. Improved self-confidence also makes it easier for people to stick to a healthier diet just to keep the results permanent.

Everybody is a possible candidate for liposuction

Liposuction is a safe medical procedure but not everybody can be considered a candidate. The first thing that comes to mind with liposuction is a severely obese person getting tons of cellulite removed and miraculously coming out thinner after the operation. Yes, liposuction is seriously considered for people who are considered severely obese. But they should reduce their weight into acceptable limits before an operation is performed.

Liposuction has its limits and every extra pound of fat above their normal weight complicates the procedure. Those with existing heart conditions also pose a risk for surgery. Liposuction is an invasive procedure just like any type of surgery. And people who are considering an operation should consult with their doctor.

Liposuction can be done by any physician

Liposuction is a delicate medical procedure simply because it required surgery. It is an invasive procedure fraught with risks if not performed properly. Only a highly-trained cosmetic surgeon gives you the best chance of enjoying the best results while minimizing your risks for medical complications. Not all physicians are qualified to perform surgery. And not all surgeons are trained to perform liposuction. It would be a good idea to do a background check or ask your personal physician for qualified surgeons.

Multiple treatments might be required to achieve desired results

Liposuction remains to be the fastest and most effective method for removing large amounts of cellulite deposits. However, it is unable to remove all the fats in the body in one single procedure. This is especially true for those who are severely obese who have considerable stores of fat in different areas of their body. A single procedure might target fats in the abdominal area while other fat deposits are targeted in succeeding surgery.

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Tummy Tucks and Abdominoplasty

Stomach Liposuction Cost
Stomach Liposuction Cost

Are you not getting the taut tummy you want with sit-ups? Doctors said that you might want to consider undergoing “tummy tuck” if you’ve got too much flab or excess skin in your abdomen and it doesn’t respond to diet or exercise. Other doctors used the term “abdominoplasty” for tummy tuck.

This procedure flattens the abdomen by eliminating extra fat and skin, and tightening muscles in your abdominal wall. This procedure is not the same as liposuction, although a lot may choose to get liposuction together with a tummy tuck.

This is a major surgery, that’s why you should know the facts before you decide whether to go forward.

Who are the best candidates for a tummy tuck?

  • All men and women who are in good health are suitable to undergo a tummy tuck surgery.
  • This procedure is useful for tightening their abdominal muscles and reducing skin for those women who have had several pregnancies.
  • Those obese men or women that still have excess fat deposits or loose skin around the belly may also have the option of undergoing tummy tuck.

Who should not consider a tummy tuck?

You may want to postpone a tummy tuck if you’re a woman who plans to get pregnant. You can have this procedure until you’re done having children. Your vertical muscles are tightened during surgery, and future pregnancies can separate those muscles.

If you’re planning to lose a lot of weight, then tummy tuck also is not for you. This procedure should be your last resort after you’ve tried everything else. This should not be used as an alternative to weight loss.

The chance of scarring after a tummy tuck surgery can also be considered. Before the surgery, you can talk about that possibility with the doctor.

How to prepare for tummy tuck surgery

The first thing to do is to choose a surgeon and see him or her for a consultation. During that meeting, you’ll talk about your goals and the following options.

If you’re a smoker, your doctor will ask that you quit smoking from at least two weeks before the surgery and two weeks after the surgery. It is not enough to just lessen your smoking. You should stop it completely since smoking give a lot of complication and will most likely slow the healing.

Complete abdominoplasty

In this procedure, the surgeon will cut your abdomen from hipbone to hipbone and then contour the skin, tissue, and muscle as needed. Moving of your belly button is involved in this surgery, and you may need drainage tubes under your skin for a few days.

Partial or mini abdominoplasty

This procedure is often done on people whose fat deposits are located below the navel. During this procedure, your belly button will not be removed by the surgeon and the procedure may only last for up to two hours, depending on the case.

Preparing for tummy tuck surgery

Before the surgery, don’t try a drastic diet. You should eat well-balanced, complete meals. It will help you heal better if you eat a healthy diet.

Prepare ice packs, loose comfortable clothing, petroleum jelly and hand-held shower head and bathroom chair.

You also need driver to take you home after the tummy tuck.

 

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