Tag: Liposuction alternatives

Popular Liposuction Alternatives

How to Reduce Stomach FatStaying fit and slim is becoming an almost impossible task for many of us. A person’s lifestyle remains to be the biggest hurdle for keeping those fat deposits at bay. Everything seems to be easier and doesn’t need the same physical effort while our food choices are filled with sweets and fatty delights.

With everybody searching for a quick way of losing those extra curves, liposuction and other weight loss methods has skyrocketed in popularity. After all, who wouldn’t want to get rid of those stubborn fat deposits instantly?

Liposuction is a by-word when it comes to instant fat removal. It could eliminate your overweight problems overnight. But liposuction may not be everybody’s cup of tea. Some people are apprehensive about the complications of such a delicate medical procedure.

Liposuction alternatives offer a gentler and less invasive solution to weight loss. Instead of surgically removing and suctioning unhealthy fat deposits, these treatments use alternative procedures to destroy fat cells.

Ultrasound

Weight reduction through ultrasound is an alternative liposuction treatment that uses concentrated radio frequencies. An instrument that produces ultrasonic waves is placed over the target area to destroy fat cells. The radio frequency is so precise that it destroys fat cell walls without affecting the other cells around them. Fat cells are broken down and eliminated from the body naturally. It is treated as waste products and exits the body. This eliminates the need for introducing a suctioning instrument to physically remove fat cells as practiced in traditional liposuction.

Lasers

This procedure uses heat in destroying stubborn fat deposits. A laser is placed directly over the area and is used to melt and destroy fat cells. A gel is applied over the target area to reduce skin irritation and prevent burn. Varying wavelengths of heat is applied until it destroys fat cells. These fat cells are broken down and could be used for energy. Those that are not used enter the lymphatic system eliminated together with body wastes. The procedure does not produce and serious or long lasting side effects. Tenderness, pain and swelling are the most common complaints of those who have undergone the procedure. However, these are easily treated with ample rest and pain medications.

Cool Sculpting

Cool sculpting is a weight loss procedure is able to breakdown fat cells by cooling it. Fat cells are crystallized by lowering its temperature down slightly above freezing temperature. It destroys fat cell walls and destroys it. Fat cells are then ingested by the body and enter the bloodstream. It is used for energy or is eliminated from the body as waste products. Cool sculpting is a painless procedure and does not require the use of general anesthesia. The area treated feels numb immediately after the procedure but sensation return after a few minutes.

Natural Sculpting System

This secret home liposuction treatment has been helping people spot target since 2002. The doctors who formulated this amazing breakthrough have gradually improved the formula and trans epidermal method in which the remedies penetrate deep into the skin layers to target real fat. In 2018, they created their best version yet and the feedback has been amazing.

If you ever wanted liposuction without surgery in the comfort of home, this is a must try. Keep in mind, these are not over night miracle products. You might need up to six treatments over an eighteen day period of time to get good results.

Endermologie

Endermologie is another interesting liposuction alternative. It basically uses lift and roll movements to destroy fat cells but also improve skin tone. The rolling movement is said to activate fat cell destruction by increasing blood flow to the area. It also acts to improve skin and muscle tone for better visible results. However, this should be done in multiple treatments that is similar to having a workout but rather someone doing it for you. This makes it highly unlikely to be a liposuction alternative.

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Safe and Effective Weight Loss

Losing weight could be a difficult and uphill battle. But the struggle to keep ourselves healthy does not end after a successful weight loss campaign. The other half of the battle which is the more important one is how to maintain our ideal weight and not going through the process again.

There are four basic ways of keeping our body within our ideal weight range. These four concepts are essential for any weight loss or health regimen:

Woman pinching fat from her waist

  • Balanced Meals – healthy eating does not mean alienating a food group altogether. Eating lots of fatty food is responsible for many weight problems but starving ourselves of this food group could also mean dire consequences for our health. The secret to a healthy diet is to eat foods within its recommended levels.
  • Living an active lifestyle – being active means doing activities or simple exercises that require physical movement. Parking a few blocks away from your office and walking the rest of the way to your office is an excellent to burn some fats and build some muscles. Couch potatoes or those who spend a whole lot of hours sitting on their office desk are more likely to be overweight. This is because it doesn’t give their body the chance to burn excess fat.
  • Healthy eating habits – this aspect of healthy living deals with a person’s attitude towards food. The brain is responsible for many of our body’s processes. Eating is a conscious activity that requires guidance from our brain. A healthy attitude towards food helps us stick to our diet plans.
  • Understanding weight problems – educating ourselves with the causes of overweight problems is an important step in living a healthy lifestyle. Understanding the mechanism of fat storage and how the body burns this is essential in helping people appreciate what they are doing.

Body Mass Index – Determining your weight

Everybody is not created equally this of course would refer on our body built. Being overweight is not merely tipping the scale within certain ranges. One could weigh at 220 pounds and yet be perfectly normal and another could tip the scale at 130 pounds and be overweight.

The normal body weight largely depends on the person’s sex and weight. These are then factored in with the person’s weight to determine if they are within normal levels. People classified as overweight are those with BMI that is equal or more than 30 points their normal range.

Common Problems with Weight loss

Many diet programs fail simply because people get so impatient that they drop the health program. The key to an effective diet program is to find one which is designed to work for you. Some diets are so extreme that it often entails starving our bodies of much needed nutrients. Conservative diet programs are designed to help people slide into a healthy eating routine.

Long term benefits often require long term solutions. This is why people who undergo liposuction procedures are back where they started from in a few years or months. Fad or crash diets may not be the best solution for weight loss because they don’t educate people about the true value of healthy living.

Other convenient treatments for shedding unwanted fat deposits are through the use of diet pills. Actions include curbing one’s appetite or preventing the uptake of fats from food. However, this could also have side effects. People who use diet pills reported fatigue, depression, insomnia and vomiting.

Other weight loss methods include the use of natural herbs and supplements. These also act as diet pills and others work to increase metabolic rates which improve how we utilize and burn fats.

Keeping weight loss safe

Overweight problems are the result of years of unhealthy eating and living. This is a condition that does not happen overnight and the best solutions are those that are brought by long term life changing habits. Exercise and diets are still the best one-two punch in finally knocking down your overweight problems. These may not produce the same dramatic effects of liposuction surgery but it ensures that your weight loss program stays safe and healthy.

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A Look into Liposuction Alternative Technologies

So what makes liposuction alternatives different from traditional liposuction? These treatments distance itself away by the technologies it uses. Traditional liposuction employs surgery. An incision is made to gain access to fat deposits and medical instruments are used to suction or remove fats from the body. The process is quite effective and has been proven to remove the most fat cells in a single treatment.

Liposuction’s effectiveness in removing fat deposits has not stopped the development of liposuction alternative technologies. Treatments that similarly promise to remove fat deposits without the risks and complications associated with liposuction surgery.

Liposuction alternatives does this by employing different techniques. Technologies that have been developed for non-medical purposes but has found its way into clinics.

Ultrasound

Ultrasound technology has been used in medical procedures for enhanced imaging such as those designed to peeking into the womb of pregnant mothers. But it is also being used today for fat reduction. Just like its imaging counterpart, ultrasonic waves are sent deep into the body but it used to destroy stubborn fat deposits. It heats fat cells and destroys it in the process. Aside from eliminating fat deposits, ultrasound technology also promotes collagen building. It actually makes your skin firm and tighter unlike the scars left by liposuction surgery.

Freezing

Here’s another technology that promises to help you shed those unwanted pounds without surgery. Freezing or cryolipolysis helps you get rid of stubborn fat deposits by freezing fat cells. No incisions needed, destroyed fat cells are eliminated as waste products naturally. Cryolipoysis comes with its own limitations. This can only be used on areas with considerable deposits of fats. It can’t be used on sensitive areas where nerve damage can occur. This is not suitable as a body contouring treatment or removing small areas of fat deposits.

Radio Frequency

Radio frequency has been a popular beauty treatment for skin tightening procedures. Most people associate this with skin tightening treatments or facial rejuvenation.  But its benefits are more than skin deep. Medical professionals have managed to increase the range of radio frequencies enabling it reach fat deposits.

Radio waves disrupt fat cell membranes and breaks it down. Radio frequencies could be intensified to reach fat cells below the skin. It can be adjusted to match skin types and according to the target area where fats are to be destroyed.

Laser Liposuction

Laser liposuction is similar to traditional liposuction. It involves a surgical procedure but uses laser technology to destroy fat cells. Just like liposuction surgery, anesthesia is used to desensitize the target area. But instead of using a vacuum, laser liposuction uses laser to destroy fat cells. Laser liposuction requires smaller incisions. It produces lesser tissue trauma and reduces the risk of bleeding. Laser do not only destroy fat cells but also cauterize blood vessels to prevent bleeding.

Making it count

Liposuction and liposuction alternatives can only go so far in helping you lose those unwanted fat deposits. Although fat destruction is permanent it could still go back where fat cells can be located which is basically anywhere in your body. The responsibility of staying slim remains in your hands. Start with eating a healthy diet and living an active lifestyle. These are the best ways to keep your new figure without breaking the bank with another fat loss treatment.

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Body Wraps – Natural Weight Loss Treatments

lipoosuction alternativesEating a healthy diet and living an active lifestyle, these are certainly the healthiest and most natural methods of losing stubborn fat deposits. In fact the opposite of which, living a sedentary lifestyle and over indulging in unhealthy foods are the common culprits for society’s overweight problems.

The problem with eating a healthy diet and living an active lifestyle is that it takes time for people to achieve their desired results. These often takes months and people simply can’t maintain their resolve because results are too long in coming.

Body wraps on the other hand could enhance your weight loss efforts. It is a gentler and more natural alternative to other weight loss treatments such as liposuction for example. This liposuction alternative enhances your weight loss efforts without the need for anesthesia or any surgical procedures.

Body Wraps History

Body wraps could be traced back to the Egyptians. Remember those mummies wrapped in cloth preserved for centuries. But the use for body wraps were not only meant for the dead but it too had practical applications for the Egyptians.

Although reserved mostly for the Egyptian royals or elites, body wraps were used as beauty enhancement treatments.

Body Wraps for Weight loss

The theory behind body wraps for weight loss is simple. The heat generated by the body wrap melts or facilitates fat loss. But this goes further than merely wrapping up the body and sweating out the fats. The effectiveness of body wrap treatments are also due to the ointments used.

These oils used in body wraps enhance the weight loss procedure by going deep into the skin and preparing those fats for burning. Once the natural heat produced by body wraps goes into effect, fats are more efficiently burned producing better results.

Other Body Wraps Benefits

Aside from helping burn those stubborn fats, body wraps could also be used for other beneficial effects.

  •  Stress reliever – body wraps could be used as a treatment for reducing stress. Body wraps have a natural soothing effect and coupled with aromas it could be used as a natural stress reliever.
  • Skin tightening – sudden weight loss could lead to sagging skin. When large fat deposits are removed from certain areas of the body, extra skin is left leading to the appearance of sagging skin or wrinkles. Body wraps with skin care treatments restore the skin’s natural elasticity. It brings new skin leading to a younger, healthier look.
  • Better skin and muscle tone – when skin is more tightly attached to the body visible results include better muscle tone. Body wraps are not designed for major fat loss. It helps your weight down a few inches at a time. This is why it is recommended for people who are near their ideal weight or having a difficult time shaping their body. With body wrap treatments, the final remnants of fat are reduced and muscle tone becomes more pronounced.

Why Body Wraps?

Body wraps are more than weight loss treatments. It is very flexible and could produce numerous benefits in every single treatment. Aside from helping you trim down stubborn fats, it could also be used as a natural stress reliever or for skin tightening.

Body wraps give people searching for a liposuction alternative a safer and more natural treatment for weight concerns. Results are gradual but with continued treatment it could produce the body you’ve been searching for.

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Enhanced Weight loss – Boost Metabolism Naturally

How to Reduce Stomach FatEver wondered how you managed to keep a slimmer figure during your younger years?

Aging brings many changes to our body. This includes slower metabolic rates that make it harder for us to burn and use fat deposits. A slower metabolism makes us feel tired and exhausted. It makes us feel sluggish and unable to perform the activities we used to do. But slowing metabolism does not only mean a change in our normal lifestyle it also makes it easier to gain those extra pounds while eating the same diet.

There are many ways to increase metabolism naturally. It does not require medications or expensive health treatments. So the next-time you feel sluggish or heavy, below are some tips to increase metabolism fast.

Eating Habits that Increase Metabolism

  • Never miss Breakfast – Breakfast is considered the most important meal of the day and it helps set the tone for your dietary requirements. Skipping breakfast deprives your body of much needed nutrients to power your body for the rest of the day. In response, your body slows your metabolic rate in order to preserve as much nutrients as possible.
  • Schedule your Dinner – Health experts say that dinner should be the lightest meal. Schedule you dinner 3 to 4 hours before going to bed. This makes burning food more efficient. Without any major physical activities, the body slows its metabolism down accordingly.
  • Never go on Crash Diets –Many people make the mistake of going into crash diets in an effort to lose weight quickly. In an effort to compensate for sudden loss of nutrients, the body quickly moves into survival mode and slows its metabolism. The result is as soon as you resume your normal eating habits, normal metabolism is lost and food that was previously burned now ends up as fat reserves.
  • Eat small frequent meals – People who enjoy eating should take small, frequent meals. Rather than taking huge meals during the day, include small snacks between major meals. This trains your body to increase metabolic rates in response to small snacks during the day.
    Live an Active Lifestyle – Exercising regularly and engaging in a more active lifestyle increases metabolism fast. Even the slightest energy demand has a direct effect on our metabolic rate. Although regular daily activities have a significant effect in maintaining our normal metabolic rates, more strenuous activities like exercises that demand greater resources improve our metabolism.
  • Steadily increase the difficulty of your exercise regimen. A good way to increase metabolism fast is to perform strength training exercises. Add more weight or resistance weekly to increase your body’s demand for nutrients steadily. This is a great way to train your metabolism. Rather than increasing your weight training quickly, gradually increase difficulty.

Foods that Increase Metabolism

Drink lots of water. The body needs lot of water to power its different body processes. This includes metabolism so be sure to drink your share of water.

Take vitamin B supplements. The body needs Vitamin B for efficient energy production. Vitamin B12 in particular is important for energy. This is important if you’re planning to live a more active lifestyle.

Eat spicy foods. Chili, pepper and other spicy foods naturally increase metabolism. It raises the body’s temperature and makes body processes run a little bit faster.

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