Tag: Liposuction alternatives

Abdominoplasty Guide

Burn Stomach FatAbdominoplasty or the tummy tuck is the 4th most popular procedure in the US cosmetic industry. It was chosen by 149, 410 Americans in 2011. Most of tummy tuck patients are women, taking the 95% of the procedures while the remaining 4.5% are goes to male clients.

Most tummy tuck clients are those that have problems with their abdomen not answering to any diet or an exercise they do. And most often, tummy tucks are requested by women in their post pregnancy stages who wants their excess kin and flabs removed.

The procedure removes extra fat in the tummy, removes excess skin and tightens the muscles along the abdominal wall.

Who Can Benefit Most from the Procedure?

Both men and women can request a tummy tuck. As long as you are in good health, you may be evaluated as a candidate.

Women who have had several pregnancies can benefit more from the procedure since it can help tighten abdominal muscles lessened by the pregnancies. It can also be good for those people who have lost weight, men and women who were once obese.

Some woman though who are planning to get pregnant then you may try to postpone the procedure. It should be the last resort and not just an easy way out.

Preparing for the Surgery

First, you have to know the person you will entitling your life into. Your doctor should be licensed professional and well trained fro the procedure. Here are some tips for you.

  1. Talk for alternatives with your doctor.
  2. Stop smoking for a while two weeks or more before the procedure since it can induce complications later.
  3. Choose between complete abdominoplasty and a partial abdominoplasty.
  4. Avoid drastic dieting, stick on healthy foods since it can help you heal better later.
  5. Open to your doctor about the medications you are taking since they might go against the procedure and might cause complications. Some education of your may need t be stopped prior t the surgery.
  6. Prepare things you may need after going home from surgery such as ice packs, comfortable clothing, petroleum jelly, hand held shower and a companion to help ease out your movements during your post op time.

The Procedure

The procedure is performed in the hospital. Tummy tuck requires a general anesthesia and can last between one to three hours. You can be outpatient until your doctor require otherwise.

  1. First incision is made above the pubic bone in the lower of your abdomen
  2. Second incision as done in the navel.
  3. Excess skin is taken away.
  4. Then the muscles in the abdomen will be tightened.
  5. The incisions will be stitched back together.
  6. You’ll stay until anesthesia wear off and go home or you may take the next two days under the doctor’s eyes in the hospital.

Post Op Tips

There are things you may need to do to ensure that you had a successful procedure. Here are some tips.

  1. Rest after the procedure.
  2. Follow doctor’s orders such as taking your medications.
  3. Avoid vigorous activities.
  4. Wear a compression garment to minimize bruising and swelling if the doctor advised you to.
  5. Eat healthy, avoid smoking and alcohol yet.
  6. Apply cold compress once pain sets in or take some pain medication as advised by your doctor.
  7. GO to your doctor right away if you notice some abnormal happenings with your operation like bleeding, excessive pain, excessive swelling and infection.

Abdominoplasty or tummy tuck price for one procedure may vary depending on your needs or the amount of job to be done.  Between $6000 and $8000 (AUD) is its common estimate. Tummy tuck is considered a cosmetic procedure thus it can’t be honored by most insurance companies.

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Weightloss in our Senior Years

ID-10038740In the US key statistics, more than one third of older adults (amounts to 8 million in numbers) who are in the age 65 and above are obese in the years 2007 and 2010. And these numbers has seen a continuous increase since 1999 studies up to the present. And this statistics tilts more into female gender, making women more obese than men.

This is where the concern starts. Most of the elderly may be waiting to lose this extra weight but may not have all the means to do it or are just a little bit unengaged in the process and things to do.

As a senior, many may have all the commitment to lose all the extra weight and live a healthier life but they are thwarted by different diet plans and different complicated fitness routines. And all the more, their age may find affect their quest to lose weight.


Lose it Safely

Mostly, it isn’t just to make yourself healthy but to do it safely. You aren’t young anymore to result into crash diets or any fad diets. You can’t endure long and complicated gym trainings. So what do you do?  Here are some tips.

  1. Assess your overall health. Since as an elderly, you may not be at your peak. Your overall physical condition may need to be evaluated. Your conditions should be put into the first consideration.  Check if you are cleared to do some weight lifting, if you’re okay to run or if you’re okay with nay diet. If your doctor said yes, then let it be your jumpstart.
  2. Eat healthy. You may need to consult your dietician for this. Since you are not young anymore, your body may need additional nutrients. AS much as possible, avoid processed foods and concentrate on natural ones like fruits and vegetables. And if it’s okay, you can have 4 to six small meals a day instead of 3 big ones. The scattered meals will help hasten your metabolic process.  Eat good fast and avoid starchy foods and carbs. And some elderly have sedentary lifestyles which can make carbs turn to fat.
  3. Drink water. Water can flush out toxins. It can remove all that is unhealthy in your system and in your guts. To go with water, have some fruit juices and vegetable juices.
  4. Walk. A walking program can make a difference. It should start as a comfortable walking. You can do the increase as time pass by. Star it by 30 minute a day for 3 days a week. Then increase the time spent and the day. And to make it fun, do it with your friends or meet up with fun people.
  5. Look for a gym that can help. Some gym may not be helpful, but you can look for those that can help older people. They have trainings and programs that are especially designed for you. A personal trainer can help a lot since he or she can personalized all the routines fro you and your capabilities.
  6. Find a group to work with. If you have friends, you can do all these quest with them. It will make it more meaningful and fun and won’t look like you are exerting some effort.
  7. Have healthy supplements. All vitamins can help. Omega-3 can be very beneficial in keeping you strong. Vitamin B and A can help as well. All helpful vitamins can help you keep up with your future activities ahead.8

What to avoid

  1. Avoid Alcohol.
  2. Avoid starving; it can trigger some bad effects in your system.
  3. Do not force yourself, start slow.
  4. Do not do things beyond your capabilities, nor expect too much. Keep it real.
  5. Do not stress yourself.

Again keep it real, keep it healthy and keep it safe. Good luck with your weight loss quest!

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Fat Grafting – Repurposing Troublesome Fats

Before choosing liposuction, ask about options.

If you are searching for a way to make good use of all those excess fats in your body then you probably might be thinking of fat grafting. This procedure might not be a fat loss treatment but it’s a great way of bringing back some life or curves to areas of your body that need it. Fat grafting is a procedure used by cosmetic surgeons to remove fats from fat-rich areas such as the abdomen, buttocks or thighs and introduce them to the face or other areas damaged by the sun or ageing.

Advantages of using fat grafting

Fat removed through fat grafting are used as fillers. These are placed over areas which have lost its volume due to aging. It could also be used to bring life back to sagging areas. There are numerous benefits to using fat grafting as fillers these are:

  • Easier to produce –unlike other fillers, fats from the body are readily available.
  • Natural – using your own body fats as fillers are safer. Unlike other fillers, you body won’t reject them or develop adverse allergic reactions.
  • Cheaper – because these materials are supplied for you, the total cost of the procedure is cheaper compared to using other fillers.
  • Better results – the results of the procedure could last longer especially if your fat cells develop blood supplies and become a permanent resident of the area.

Possible candidates for fat grafting

Almost everybody with a clean bill of health could benefit from a fat grafting procedure.

People who are near their ideal weight – this is not a fat loss procedure rather a cosmetic procedure designed to enhance certain areas of the body.

People who are having problems especially those that need fillers to reverse problems associated with aging.

Fat grafting or transfers are performed by cosmetic surgeons to naturally enhance body curves, improve facial features and even correct defects. This could even be made in conjunction with other cosmetic procedures like liposuction.

The use of commercially prepared injectables has been a popular method of restoring facial volume or eliminating wrinkles. With fat grafting, this has become safer and cheaper. Fat grafting does not only improve your physical features but also works as a mini-liposuction that removes cellulites from problem areas.

Fat grafting has mainly been used for cosmetic procedures which target the facial area. Benefits of facial cosmetic procedures with fat grafting include accentuating cheeks for a fuller look, higher cheekbones or creating a stronger chin.

The loss of volume in the cheeks and other areas of the body could be the direct result of the aging process. This can be evident not only in the face but also in the breast and buttocks. Fat grafting aims to restore lost volume by introducing you own fats into these areas to restore lost youth.

How is Fat Grafting done?

The procedure starts with the collection of fats from the target area. This is collected through a liposuction tube and prepare for transfer. The amount of fat collected is significantly lower than normal liposuction procedures. Because only a minimal amount of fat is removed, the donor area remains visibly unchanged.

Fat cells removed through the process undergo little traumatic damage and are relatively healthy. This is why fat cells are able to thrive even it is migrated to another area. The next step after harvesting is placing the fat cells in a centrifuge. This separates fat cells from the fluids. After this process, the fats are finally ready for injection.

A needle is used to inject the fat cells into the target area. Results are visible immediately after the procedure. The whole process only takes a few hours and patients could be discharged the same day. It is only performed with local anesthesia and is safer compared to general surgery.

Fat Grafting – Afterthoughts

Fat grafting provides people searching for a gentler more natural answer to cosmetic surgery. Because it uses your own fat, no allergic reactions or side effects to the filler.

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Natural ways to Boost Fat Burning

Obese childYour gut can be a haven of good bacteria, but it can house lots of toxins, bad bacteria and chemicals. Your digestive system is connected to most of your bodily functions which makes its role vital in your life. But then due to contaminants from outside sources such as food, water, air we breathe and stress, it can complain as well.

From different factors and stressors the digestive track and its surrounding organs may take the toll of it all. And if this system starts to rally against you, there is nothing you can do but heed it. So while you are still given a chance, why not take care of it? Address all the disorders or symptoms you may be experiencing.

  1. Eat fermented foods. Fermented foods have lots of probiotics which is good for the tummy. Yogurt, kimchi, pickles are examples of fermented foods you can eat. You may opt to have them in your meals or you can schedule yourself for these kinds of foods.
  2. Chew your food. Now you may be eating all the right food, but wouldn’t it be helpful to check on the way you eat it? Chewing your food is one of the best ways to improve your digestion. This can be a bit difficult for some to muster since due to busy days, dinner and meals are just a minute business. So take time, chew it before swallowing.
  3. Get fiber. Fiber in your diet may help cleanse your gut and help your digestive process to become easier. Vegetables and grains are known sources of fibre. Chia seeds and flaxseeds are always recommended for the job.
  4. Avoid drinking during meals. Drinking water or other beverages during the course of a meal can disrupt your digestive juices and then will slow down digestive process. But if it’s unavoidable, sips can be good but don’t gulp. Room temperature water is better than cold one since cold water can stall digestion.
  5. Increase enzymes. Enzymes such as metabolic, digestive and food enzymes are very valuable to the body. Take on raw fruits every meal.
  6. Have bone broth. Bone broth has the gut soothing gelatin which contains amino acid proline and glycien. It smooths out the digestive track and improves the absorption of nutrients.
  7. Improve your bathroom posture. Yes, it isn’t just about eating. Your posture in the bathroom can also play a big role in your digestive process. It has been said by experts that squatting instead of sitting can help it to become a more efficient and more natural procedure. It can also help you avoid common digestive problems as well as hemorrhoids.
  8. Have more magnesium. The consumption of magnesium can benefit your digestive track. IT helps in the detoxification process as well.
  9. Exercise and move more. Exercise aids indigestion as it prods food to travel through the digestive system. Walk a few miles each day for normal digestion.
  10. Have some fats. No not the bad fats but the good ones. Liver oil, fish oil olive oil and coconut oil are advisable options since it can help remedy constipation. It can help your system to digest fiber in the guts easily.

Healthy digestion can also happen once you free yourself from stress. Stress more often is not just affecting you mentally but it can get nasty against your whole system. From now on, you may try to keep everything in your life balanced, your diet, exercise and your supplements.

You are what you eat they say. And your gut system can tell a lot about you, about your health and your lifestyle.

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Slim Down with Good Fats

Explore liposuction alternatives.
Explore liposuction alternatives.

A high fat diet may trump a low fat diet when it comes to boosting your metabolism – but only if you time your meals correctly. Individuals that load up on fatty foods at scheduled times throughout the day improved their function, this is according to a new study. But you gotta be sure that the fat comes from healthy sources like salmon and the like. We don’t need bad stuff like doughnuts and extra cheesy pizzas.

Who would have thought that fat can be your friend. “Your body needs it in order to function,” this is according to Barbara Roberts, MD, director of the Women’s Cardiac Center at the Miriam Hospital in Providence and the author of How to Keep from Breaking Your Heart.

“Absorption of vitamins A, D, and E, is the function of fats. These vitamins are all vital for our nervous system. Those women who eat Mediterranean diet filled with healthy monounsaturated fat lowers their risk of heart diseases by 29 percent, this is according to a study in circulation.

25 to 30 percent of our daily calorie intake should come from fat. We should pick those good fat and limit ourselves in eating the bad ones. There are many kinds of good fats. The monounsaturated fats, known as MUFAs, raise good HDL cholesterol. It lowers bad LDL cholesterol, and protect against the buildup of plaque in your arteries.

According to research, they also help prevent belly fat. You can find this fat in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados. Did you know that just two to three tablespoons of olive oil a day can raise HDL levels and protect against heart disease?

The Polysaturated fats, lowers your LDL and it also contain essential omega-3 fatty acids which boost brain function and may help strengthen your immune system and improve your mood. Omega-6 fatty acids in small amounts can keep skin and eyes healthy. Fish is the primary source of omega-3. Salmon, mackerel, and herring, as well as canola oil, flaxseed, walnuts, and tofu are foods rich in omega-3.

You should avoid the bad fats like saturated fats. This fat raised cholesterol levels and it increase the risk of heart disease. Foods like meat, poultry, in dairy products like cream, butter, and whole and 2 percent milk, and in some plant foods like palm oil and coconut oil. You have to limit your intake of saturated fat of 10 percent of your total daily calories.

Trans fat is also one kind of bad cholesterol. This is made from unsaturated fat that’s been chemically altered to prolong shelf life of packaged foods. Trans fat also increases inflammation throughout the body.

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