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Aging, Menopause and Weight Gain

Concerned about your appearance?

When a woman’s reproductive ability ceases, chances are she may gain weight—a typical perimenopausal and menopausal symptom. Normal menopausal age starts at our 40’s to 50’s. At this time, the egg reproduction in women’s ovaries stops. There are three stages to it, the perimenopause (before the actual menopause), menopause and the post menopause.

Common menopause symptoms includes irregular periods and stopped one eventually, moods wings, palpitation, headaches, vaginal dryness, insomnia, depression and weight gain among others.

Long Term Health Problems

Menopause can be causing several long term health problems. Osteoporosis is one. Heart disease can also be possible. Women also became prone to poor bladder and bowel function. Alzheimer’s disease tends to catch up at this stage of a woman’s life. Wrinkling, vision problems and reduction of muscle power can also be experienced.

Another concern for many during menopausal stage is the risk of weight gain which could further result to other complications. 30% of women aged 50 to 59, clearly past or during their menopausal stages, are overweight or obese.

Why Women are Prone to Weight Gain During Menopause

Menopausal stage is a very challenging moment in a woman’s life especially with the weight gain talk. There are different factors to contributing to the challenge. And the combination of them all will affect a woman emotionally, physically and mentally if not addressed rightly.

  • Lowered Estrogen. Estrogen is the major contributor to the menopausal symptoms. During this stage, women have reduced estrogen production. Estrogen, as studies shows, is a big factor in weight regulation. Lower estrogen can cause lower metabolic rate among women. Because of the hormones’ decline, the body may start using starches and glucose in reduced efficiency.
  • Lowered Progesterone. Mostly, estrogen is more mentioned than progesterone among the factors that contributes to weight gain. Though progesterone opposes the action of estrogen on insulin, it still works with the former in controlling the negative impact of cortisol. Cortisol and insulin may cause fat storage, even lowered burning of fats, but muscles instead.
  • Increased AndrogenIncreased androgen can cause the extra middle age spread in the hips and the thighs.
  • Lowered testosterone. Lowered testosterone can cause the diminished transformation of calories into muscle mass. This causes lowered metabolic rate as well.
  • With lowered progesterone, insulin and cortisol may increase belly fat storage and it gets even harder during menopausal stage.
  • Age Related Factor. Menopause occurs during middle years, at which all other age related factors makes weight maintenance and loss seemed harder. Age makes women less active. Exercise at this stage is even low to non-existing. When you start aging, your resting metabolism is lessened because of losing muscle mass which makes it altogether hard to gain weight and even harder to shed it.

How to Deflect Weight Gain During Menopause

90% of women undergoing menopause gains weight in one or another. But there are ways to deflect and ward it off. Take it below.

  • Exercise. Exercising, though would take much effort due to age factors, would clearly be a solution. Be active as much as possible, set a routine. A simple walk can start everything. And can even improve your quality of life. Aerobic activities, strength training, stretching are advisable.
  • Relax, relieve stress. Never let stress get the best of you. Stress is a major ill contributor to your health as well as your weight. Take a walk, do something you love, enjoy simple things and take your mind off from trivial matters at hand.
  • HRT or Hormone Replacement Therapy. Since low estrogen causes slow metabolism, fat gain and increase hunger, a hormonal therapy can be advisable. It can also be a solution to your middle age spread.
  • Eat less but eat healthier. Eat less calories and take outs, eat more natural foods. Bank on fruits and vegetables too. Pay attention to what you are eating, eat less bad food but never skip meals.
  • Talk to someone. A simple talk or a conversation with someone undergoing what you are experiencing can be therapeutic. This will help clear your mind, let you get to see things and would even offer you valuable tips to chase away fats.

Menopause is a challenge for women. But with the prior knowledge of what you will be going through, you may surpass it unscathed, minus the weight gain.

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Going Natural, Healthy Alternatives to Liposuction

Explore liposuction alternatives.
Explore liposuction alternatives.

Each year in the United States, almost half a million people get liposuction. After all it remains to be the fastest way to trim down and instantly remove fat cells.  The number of fat cells in the body doesn’t change when you lose weight through diet and exercise, the fat cells just shrink. Do you think this expensive and painful procedure is worth it?

Liposuction

If you want to remove unwanted fat from specific areas, then liposuction is the answer. A small incision is done in the skin then a narrow tube is put inside the skin and the fat is cleansed out. While this procedure of removing fat instantly sounds like a perfect solution, there are still flaws to this procedure.

The possible complications of this procedure are: infection, fat or blood clots which can migrate to the lungs and cause death, excessive fluid loss, friction burns, damage to the skin or nerves, perforation injury to the vital organs and unfavorable drug interactions.

There are also possible post-operative side effects that include: pain, burning, swelling, bleeding, temporary numbness and feeling anxious or depressed.

It is found that even though liposuction removed up to 12% of body weight, a recent study in the New England Journal of Medicine, it did not decrease the risk of heart disease or diabetes as you would when losing weight through diet and exercise. The number of fat cells in the body is reduced by liposuction but it does not decrease the amount of fat that is left in the remaining fat cells.

Natural Liposuction

Making lasting lifestyle changes is the way to achieve weight loss and overall well-being. Include healthy eating and right exercise into your daily routine and you will get yourself into shape in no time.

Diet

A hormonally and calorically balanced diet will allow you to lose weight safely and effectively. You will also include a variety of fresh, wholesome foods.

Having the right combination of proteins, carbohydrates and fats is what hormonal balance means. You should be consuming 40% of your calories from protein, 30% from carbohydrates and 30% from fat for accelerated weight loss. You should consume 30% protein, 40% carbohydrates and 30% fats for a slower, continual weight loss.

Your proteins should include lean proteins such as soy, chicken, fish and extra lean meats. Your carbohydrates should come from vegetable, fruits, whole grains and legumes. Your fats should be good fats like flax oil, olive oil, fish oils, seeds and nuts. And don’t forget water. It is essential for life as well as for weight loss even though it does not fall into any of these categories. Being hydrated will help with weight loss.

Having the right amount of calories to maintain your body functions while still allowing you to lose weight is what caloric balance means. Each person is different that’s why the number of calories you require each day differs.

Exercise

Toning up and burning calories requires a regular exercise routine. Exercise will increase your metabolism and it provides many other health benefits.

Supplements

Taking the right supplement is important. There are supplements that are unsafe and promise unrealistic results. It is difficult to choose one that is safe and effective. Consult your doctor for help.

This should not discourage you from considering liposuction. It remains to be a safe and proven way of helping remove excess fat deposits quickly. Going the natural route is the best way of slimming down and keeping fats at bay in the future. However, the choice remains to be yours.

 

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Cellulite, First Signs of Unhealthy Fats

Cellulite treatmentIt would be impossible if not unhealthy to label ourselves fat free, after all the body needs these as a source of energy for fuelling the body’s many processes.  It becomes only unhealthy when the levels of body fats far exceed the ideal numbers required by our body.

What is Cellulite?

Ever noticed those unusual dimples and uneven skin contours on your body? These are usually located in heavy fat concentrations on our stomach and leg areas. The areas where this uneven skin conditions could be seen are those rich in cellulite deposits. Fat concentration is so great that it has covered the muscles and the appearance has been changed.

Skin can only be stretched to a certain extent. It is certainly flexible composed of fibrous, connective tissues but once it has reached its limit cellulite deposits could be seen in the uneven appearance. When large amounts of is deposited between the skin and the muscles, it appears as cellulite deposits.

This can be disturbing and could affect the confidence of men and women. Cellulite deposits are usually seen in the buttocks, legs, arms, hips and stomach areas. Not ideal places especially during the summer when wearing shorts and shirts are the norm.

Candidates for Cellulite

Women are ideal candidates for developing cellulite. They are more likely to develop fat deposits due to their physical disposition. These are caused by aging, pregnancy and hormonal changes. Women have different levels of fat in their body at different ages in their life. Race also plays a role as Caucasian women have a higher tendency to store fat compared to Asian women.

Aging plays a large role in the development of cellulite deposits. Metabolism slows making it harder for the body to burn fats. Skin may also loosen due to aging and sun damage. It loses its elasticity making skin contour uneven. As people age, they become more sedentary. An inactive lifestyle can bring rise to weight gain.

Women undergo many hormonal changes. It could be seen in their regular monthly periods and especially during menopause.

Cellulite Stages

There are different stages of cellulite deposits. A simple way of identifying which stage cellulite is by performing a pinch test. Using your index and thumb, pinch the skin on the thighs, stomach and buttocks. A dimple effect clearly indicates cellulite deposits. This could also be done by simply standing in front of the mirror and studying skin appearance.

The Nurnberger-Muller scale is a classification method for determining cellulite stages. Zero is considered as the norm and three as the most advance stage.

  • Normal (Zero) – there is no uneven surfaces or dimples. This is evident even when standing or lying down.
  • Stage One – there is a slight dimple when pinched and could be seen when sitting or when pressed against a hard surface.
  • Stage Two – dimples are present when pinched and uneven skin surfaces could be seen even when standing. The skin looks smooth when lying down.
  • Stage Three – dimples are visible even without pinching. Uneven skin and bulges could be seen when standing or lying down.

Simple Ways of Preventing Cellulite

There is no surefire way of preventing fat but there are simple ways of reducing their development.  The best way is to keep everything healthy. Maintain proper skin and muscle tone and reduce fat intake.

  • Diet Changes – we are what we eat and by sticking to healthy food and reducing fat intake we also prevent the appearance of cellulite deposits.
  • Exercise Regularly – living an active lifestyle helps burn fats and tones the muscles.
  • Maintaining your Ideal Weight – sudden weight changes could stretch your skin. Keeping your weight stable helps maintain skin tone.

Eliminating fat entirely from our system is impossible and not recommended. It is only when cellulite deposits reach abnormally high levels that health professionals recommend slimming down. Cellulite is the first signs that there is unusual fat build up in our bodies. It is also a sign that we should start seriously consider slimming down and go back to our healthy ways.

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Gastric Banding and Weight Loss

Liposuction maybe considered the most popular and convenient method of losing weight but there are also other surgical procedures that could treat weight problems. And one of these medical procedures is gastric bands.

Even liposuction has its own limitations. It could not be performed on people who are considered severely obese. This is why medical professionals recommend that people shed pounds to somewhere near their ideal weight to make surgery safer.

The rise of liposuction and alternative weight loss procedures is not surprising. The numbers of people considered severely obese continues to grow much like an epidemic. This in turn has given rise to the popularity of weight loss procedures such as liposuction and bariatric surgery.

There are several options available for people who are under the category of morbid obesity. These are classified as mal-absorptive and restrictive which has its own procedures and variations. However, all of these methods work with the same principles. It works by limiting food consumption or by decreasing the amount of calorie absorbed from the intestines.

There are varied weight reduction procedures available today. These include gastric banding, gastric bypass, vertical sleeve gastrectomy and more. The most popular of these weight loss surgical procedures continues to be Adjustable Gastric Banding or Laparoscopic Lap Band Surgery.

Gastric Banding Overview

Gastric banding is a surgical weight loss procedure that aims to reduce your food intake by helping you feel fuller. It works by the simple principle that if we limit the amount of food our body can physically take, weight loss could be achieved.

The surgery is performed by making 3 to 5 small incisions along the abdomen. A small pouch if formed in the upper stomach area which is controlled by an adjustable stoma. This physically limits the stomach’s food capacity. This in turn makes the patient feel fuller and thus limits their food intake.

Benefits of Gastric Banding

 

The US FDA has certified gastric banding as a safe and effective weight loss procedure for people suffering from severe obesity or those that have a BMO of forty or more. Gastric banding offers all the benefits of a proven weight loss reduction procedure. Unlike alternative liposuction and weight loss treatments, its results have been well documented by medical professionals. It requires surgery, but it is minimally invasive and produces great results.

Gastric banding is minimally invasive and does not require cutting or stapling of the stomach. It produces lesser trauma on the stomach making it safer but equally effective. Gastric banding also minimizes the chance of damaging other gastrointestinal organs and tissues because it does not use staples.

The procedure could be done in 30 minutes or as long as an hour. It is done in a hospital setting making it safer compared to surgeries done in small clinics.

Gastric banding produces less tissue trauma and scarring. It is less painful and has little side effects. Gastric banding reduces instances of nausea, dizziness, vomiting, diarrhea and weakness seen in other surgeries. Because it is minimally invasive, hospitalization is minimized and patients are able to recover more quickly.

Another unique advantage with using gastric banding for weight loss is that the process is reversible. The gastric band could be removed through a laparoscopic surgery to restore the stomach’s normal volume.

 

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Essential Nutrients for Weightloss

Diet pills that really workLosing weight has become one of the most sought after health activity that many people find hard to achieve. Although many dieters have become successful in their quest for weight loss, a greater number still struggle in managing their own weight. A huge problem also arises when people drastically lose weight by depriving themselves of the essential nutrients that our body needs in order to last the day.

Dieting is a health activity that must be done with discipline. It doesn’t mean that you should starve yourself or deprive yourself from food so you can cut off the extra pounds. Losing weight comes with workout and each and every session, you should replenish in order to fill up the nutrients you might have lost or you possibly lack. There are six important nutrients that our body needs to consume, and this also weighs greater if you are currently in diet program to lose weight.

Vitamin D

Studies have shown that a dieter will become more successful if he consumes more Vitamin D. Vitamin D aids in the body’s natural way of controlling the sugar levels found in the blood, by combining it with calcium and sunlight. For people who are trying to lose weight, this Vitamin is responsible for controlling Leptin, a hormone which controls a person’s appetite. Leptin acts as sensor to inform the body that it is already full. Without Leptin, a person’s tendency is to eat more than his body can take resulting to consuming more calories than you need which eventually leads to weight gain. To avoid this, dieting individuals must consume eggs, fish, milk, mushrooms, and fish liver oils.

Calcium

Calcium doesn’t only prevent osteoporosis and skeletal diseases, it only helps reduce the production of fat cells in the body. Calcium deficiency will not only weaken the bones, it also allows excessive calcitriol production in the body, the hormone which is responsible for producing fat. To avoid this, one must practice to have regular calcium intake which is found in milk, cheese, and other dairy products.

Conjugated Linoleic Acid

CLA is an important nutrient that aids in the reduction of fat and strengthening the muscles of the body. This nutrient is found in eggs, meat, and dairy products. Studies have shown the consuming foods rich in CLA will help the body’s digestive system to work better.

Protein

If you want to satisfy your hunger in a healthy way, consuming foods rich in protein is an eating habit that should be practiced by any dieter. Protein helps in building strong muscles and gives you the energy to last the day especially those who practice active lifestyle.

Fatty Acids

Increasing your daily intake of essential fatty acid is important in order to condition the muscles and the heart to work effectively while dieting. This nutrient is important for giving the body enough energy to last the day as well as take care of our heart and prevent certain types of heart disease. Foods rich in fatty acids are tuna, sardines, salmon, trout, and olive oil.

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