Tag: tummy tuck

Possible Complications of a Tummy Tuck Procedure

A tummy tuck or Abdominoplasty is a medical procedure used to remove fat and excess skin in the abdominal area. It is used to help people achieve a slimmer and sexier abdomen. However, just like any type of surgical procedure it does have its share of side effects or complications. So before you decide to undergo a tummy tuck procedure, educating yourself about the possible complications can help you get a better idea about the possible health risk that it can bring.

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Are you a good candidate for a tummy tuck?

Tummy tucks can be performed in both men and women. They should be generally in good health and within an acceptable weight range. A tummy tuck is similar to liposuction but should not be confused with the latter. In fact, a surgeon may perform a tummy tuck in conjunction with liposuction.

A greater percentage of people who undergo liposuction are women. Women with multiple pregnancies for example may find a tummy tuck to be an attractive procedure for restoring their pre-pregnancy body. This is because tummy tucks do not only remove remnants of fat buildup during pregnancy but also remove excess skin from the abdominal area.

When tummy tucks may not be a good idea

Women planning for future pregnancies should put a hold into their tummy tuck plans. Surgeons may tighten your vertical muscles which may cause a problem in future pregnancies. This could lead to a separation of muscles and hernia. People who are currently under a diet or actively participating in an exercise program should wait if these could produce its desired results.

Preparing for a tummy tuck

Smoking can interfere with the healing process. This is why patients are advised to stop smoking two weeks before scheduled surgery. Strengthen your body by eating a healthy diet. Foods will play a major role in not only preparing you for surgery but also in the healing process.

Possible Complications of Tummy Tuck or Abdominoplasty

Just like any type of surgery, a tummy tuck procedure produces pain and swelling in the operated area. This can be managed through the use of painkillers prescribed by your surgeon. Side effects can also include bruising and numbness which usually goes away in a few days or weeks.

People who are suffering from a medical condition also increase their risk for complications. People with diabetes, cardio vascular conditions and liver disease for example should speak with their surgeon.

  • Scarring123
  • Infection
  • Hemorrhage
  • Nerve damage
  • Swelling
  • Blood clots
  • Necrosis
  • Wound separation

Tummy tuck patients are at high risk for infection. This is generally true for all invasive procedures such as surgery. This is why surgeons and the medical team take great care in ensuring that the operating room remains sterile. Patients in a cold operating room are at higher risk for infection from patients in room temperature.

Total healing occurs within a few weeks after the operation. But this still depends on the physical conditioning of each patient. Bruises, pain and swelling are usually observed after treatment but this disappears after a few days. Patients who still express considerable discomfort after a month are considered to be slow healers.

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A Quick Look into Non-surgical Tummy Tucks

Searching for a quick and easy way to get that picture perfect tummy you’ve always wanted without surgery? Good news since non-surgical tummy tuck alternatives are now available that promise to help you get rid of those last stubborn fat deposits. This can come as a pleasant surprise especially for those hoping to get their body back after pregnancy or those who are having a hard time shaping their body with diets and exercises.

hips - losing weight series

Tummy Tuck Surgery

To make a more accurate comparison let us first take a look into how a traditional tummy tuck is performed. A traditional tummy tuck involves surgery where an incision is made to give surgeons access to the tummy. Just like liposuction surgery it involves suctioning fats and some reconstructive surgery to give your tummy that chiseled look. It can also include removing skin which have stretched due to the added layer of fats. However, more modern techniques which have aptly been called tummy tuck alternatives are being used to provide a gentler and less invasive tummy tuck treatment.

Alternative Tummy Tuck Treatments

Most of the techniques being employed as tummy tuck alternatives are also being used as a liposuction alternatives. These are quite effective is helping people shed those stub born fat deposits located in the tummy.

Coolsculpting like its name implies involves the use of cooling technology to destroy fat cells. Cold temperature is introduced over the area to destroy and “sculpt” the tummy. Results can be seen usually between 3 to 2 months. This may involve multiple visits to achieve desired results.

Cold laser treatments uses a low-frequency laser to eliminate fat deposits. No incision is needed to remove “melted” fat cells since this is naturally eliminated through our lymphatic system.

Another method is to use ultrasound waves. An instrument that emits ultrasound waves are used over the tummy to destroy fat cells. These waves travel deep into the skin to destroy fat cells. However, it is limited in terms of the amount of fat cells it can remove. Results can be seen between two to three weeks. It may also require multiple sessions depending on the amount of fats to be removed.

A Quick Look into Laser Tummy Tucks

Laser tummy tucks is a popular non-surgical procedure for sculpting the tummy. There are several versions being used but it still employs the same basic principle of using laser technology to kill fat cells. One major difference is the type of laser used. Some procedures use lasers to remove small portions of the skin to produce smoother and tighter skin surface.

Why Use Non-invasive Tummy Tucks?

In general, tummy tucks are fast becoming a popular method of sculpting the tummy because treatments are quicker and does not have the same risks and complications associated with tummy tucks. These are also cheaper, making it a cost effective option for people searching for tummy tuck procedures. It also requires no or little recovery periods. Which helps people get back to their normal routines much faster without the recovery periods and hospital stays associated with surgery.

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Abdominoplasty Guide

Burn Stomach FatAbdominoplasty or the tummy tuck is the 4th most popular procedure in the US cosmetic industry. It was chosen by 149, 410 Americans in 2011. Most of tummy tuck patients are women, taking the 95% of the procedures while the remaining 4.5% are goes to male clients.

Most tummy tuck clients are those that have problems with their abdomen not answering to any diet or an exercise they do. And most often, tummy tucks are requested by women in their post pregnancy stages who wants their excess kin and flabs removed.

The procedure removes extra fat in the tummy, removes excess skin and tightens the muscles along the abdominal wall.

Who Can Benefit Most from the Procedure?

Both men and women can request a tummy tuck. As long as you are in good health, you may be evaluated as a candidate.

Women who have had several pregnancies can benefit more from the procedure since it can help tighten abdominal muscles lessened by the pregnancies. It can also be good for those people who have lost weight, men and women who were once obese.

Some woman though who are planning to get pregnant then you may try to postpone the procedure. It should be the last resort and not just an easy way out.

Preparing for the Surgery

First, you have to know the person you will entitling your life into. Your doctor should be licensed professional and well trained fro the procedure. Here are some tips for you.

  1. Talk for alternatives with your doctor.
  2. Stop smoking for a while two weeks or more before the procedure since it can induce complications later.
  3. Choose between complete abdominoplasty and a partial abdominoplasty.
  4. Avoid drastic dieting, stick on healthy foods since it can help you heal better later.
  5. Open to your doctor about the medications you are taking since they might go against the procedure and might cause complications. Some education of your may need t be stopped prior t the surgery.
  6. Prepare things you may need after going home from surgery such as ice packs, comfortable clothing, petroleum jelly, hand held shower and a companion to help ease out your movements during your post op time.

The Procedure

The procedure is performed in the hospital. Tummy tuck requires a general anesthesia and can last between one to three hours. You can be outpatient until your doctor require otherwise.

  1. First incision is made above the pubic bone in the lower of your abdomen
  2. Second incision as done in the navel.
  3. Excess skin is taken away.
  4. Then the muscles in the abdomen will be tightened.
  5. The incisions will be stitched back together.
  6. You’ll stay until anesthesia wear off and go home or you may take the next two days under the doctor’s eyes in the hospital.

Post Op Tips

There are things you may need to do to ensure that you had a successful procedure. Here are some tips.

  1. Rest after the procedure.
  2. Follow doctor’s orders such as taking your medications.
  3. Avoid vigorous activities.
  4. Wear a compression garment to minimize bruising and swelling if the doctor advised you to.
  5. Eat healthy, avoid smoking and alcohol yet.
  6. Apply cold compress once pain sets in or take some pain medication as advised by your doctor.
  7. GO to your doctor right away if you notice some abnormal happenings with your operation like bleeding, excessive pain, excessive swelling and infection.

Abdominoplasty or tummy tuck price for one procedure may vary depending on your needs or the amount of job to be done.  Between $6000 and $8000 (AUD) is its common estimate. Tummy tuck is considered a cosmetic procedure thus it can’t be honored by most insurance companies.

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Tummy Tuck Procedures – Removing those Imperfections

Liposuction FactsA lot of aspects change the contour of your abdomen. Your abdominal tissues can stretch from childbirth or significant weight gain to an extent that is unattainable with exercise. Excess fat deposits may produce unwanted bulges or fullness, and loose skin following childbirth or weight loss may produce an unattractive abdomen.

Tummy tuck procedure is a method that improves the contour and appearance of the abdomen by tightening the underlying muscle framework, and clearing away excess fat and loose skin and many stretch marks. This procedure is also called “abdominoplasty”.

The enlargement of your uterus during pregnancy causes significant stretching of the tissues of your abdomen. After giving birth, you can exercise to recover the tone in the muscles, but the facial tissues, which interconnect the muscles, do not respond to this effort. The bulging that is cause by the stretching or looseness of the lower abdominal tissues can’t be corrected by exercising.

The tissues may become much looser and may actually hang downward especially after significant weight loss. This happens as fat is lot beneath the skin of your abdomen.

Localized deposit of fat can happen in areas of the abdomen even in individuals who are not overweight. It produces an undesirable contour. If the only problem is the fat deposits, this may be corrected by liposuction alone. But, if stretched musculature or loose skin is present, abdominoplasty is necessary to achieve the best result.

Complete abdominoplasty

In general, a complete or full abdominoplasty follows these steps: First, an incision is made from hip to hip just above the pubic area. Second, another incision is made to free the navel from the surrounding skin. Third, the skin is detached from the abdominal wall to reveal the muscles and fascia to be tightened then the muscle fascia wall is tightened with sutures. Fourth, liposuction is often used to refine the transition zones of the abdominal sculpture. And lastly, a dressing and a compression garment sometimes are applied and any excess fluid from the site is drained.

Partial abdominoplasty

A mini or partial abdominoplasty procedure has the following steps. First, a smaller incision is made. Second, the skin and fat of the lower abdomen are detached in a more limited fashion from the muscle fascia. The skin is then stretched down and excess skin is removed. Third, sometimes the belly button stalk is divided from the muscle below the belly button slid down lower on the abdominal wall. Fourth, sometimes a portion of the abdominal muscle fascia wall is tightened. Fifth, liposuction is often used to contour the transition zone. And sixth, the flap is stitched back into place.

Limitations and Risks

The reshaping of your abdomen depends on several factors. The quality of your tissues is very important, and is a factor over which we have little control. Overweight people get much better correction if you achieve a more ideal body weight before your tummy tuck procedure. The amount of fat and skin that can be safely removed during the procedure has limitations.

Recovery

After tummy tuck procedures, most patients have moderate discomfort on the first 48-72 hours, decreasing rapidly thereafter. The level of discomfort depends on the extent of surgery required to reshape the abdomen. A medication is prescribed to keep the patient comfortable as possible. The patient will fell the abdomen getting tighter as the result of the procedure. This feeling will decrease over 1-3 weeks as swelling decreases and the tissues become accustomed to their new position.

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Diet Wars: Men, Women and Food

256px-Human_body_man_and_woman_with_numbers.svgIf one is to follow the social typecast, one is likely to conclude that men eat like lions and women, like birds. A typical male will favor red meat, pork, sausages, egg and starchy food, while a typical female will shy away from them. Meat, which represents virility is classified as “male food” while fruits and vegetables are considered “feminine.” Men also tend to eat more because society has given them the license to be fat while women should always be slim.  Men are more likely to admit that they eat for pleasure, while women will use food for a physique that will fall within socially accepted norms on beauty and fitness.

Such an observation is true based on several studies conducted about the eating habits of men and women. Both men and women have specific reason on why they eat certain food items but women put more weight on food as a source of nutrition. Women would also regard food as a source of comfort or a method for maintaining overall health and well-being.

The Numbers

A research conducted by the International Food Information Foundation in the US reveals that women are indeed more discriminating than men in terms of the kinds of food they eat. The study shows that women tend to benefit from and contribute to their overall fitness.

In addition, both men and women believe that specific foods and beverages target their unique gender-specific needs. The following are some of the observations made by the study.

  • 53 percent of women consume specific foods they believe will make them health while 48 percent of men believe the same.
  • 42 percent of women choose certain foods that make them full or satisfied. A lower percentage of men, 27 percent choose food for the same reason. In general, men believe that volume and not the type of food is the key to satisfying their hunger.
  • 41 percent of women pick food items that aid their digestive health and only 33 percent consciously make this choice.
  • 34 percent limit their diet to food that will lessen the effects of whatever disease or medical condition they presently have. 27 percent of men do the same.
  • 34 percent of women include food in their diet that boosts their energy or stamina. Surprisingly, only 27 percent of men who are actively engaged in sports are mindful of this.
  • 34 percent of women put a premium on the food items that increase their mental performance while 27 percent of men do so.
  • 33 percent of women utilize food that will prevent them from acquiring certain diseases. 25 percent of men have this level of awareness (the rest find out too late after consuming too much that they have acquired a life-style related disease).
  • 30 percent of women maximize the benefits of food to improve their overall appearance while 20 percent of men are equally conscious of this benefit.

Sex and Food Choices

Based on the study, one can conclude that men are not really that health-conscious when it comes to making decisions about the food they eat. The study also shows that women tend to be more satisfied with their health status but pay more attention to their weight than men. As a result, women are more likely to make more changes in their diet than men in order to improve their health.

In a survey conducted by the International Conference on Emerging Infectious Diseases in Atlanta, Georgia, it was shown that men are more likely to consume meat and poultry products. Aside from being potential sources of bacteria and viruses when poorly prepared, meat increases the risk factors for acquiring lifestyle diseases. These include cardio vascular, hypertension, high cholesterol and diabetes.

Women on the other hand prefer vegetables like carrots and tomatoes and fruits like strawberries, blueberries, raspberries and apples. A common denominator of all these plants is that they are rich in chemicals and anti-oxidants that possess anti-aging properties and prevent certain diseases. Women also prefer dry foods such as almonds and walnuts and consume more eggs and yogurt.

Freshness Factor

While women prefer fresh meat over frozen ones, they tend to shy away from undercooked items like burgers and steaks, runny or over-easy eggs, raw oysters and cheese made from unpasteurized milk. In general, men don’t mind if their food is under cooked. This gives an insight into women’s heightened alertness of food items that are potential sources of diseases. Women are also more likely to eat raw vegetables like salads and greens and sprouts.

Snacks

When it comes to snacks, men and women’s preferences vary as well. Women consider themselves healthy “snackers.” Women choose fruits, nuts and vegetables over the over the counter kind. When dining out, men would usually go for burgers and pizza. In addition, women are on the lookout for healthier options in fast food or fine-dining restaurants.

Age Factor

As men and women age, their eating habits are likely to change or mature as well. A separate study conducted in Japan that focused on the eating habits of older citizens showed more middle-aged men took more nutrients from food rather than women. However, women took the lion’s share in consuming vegetables and fruits. Interestingly, despite the increased risks of acquiring lifestyle-related diseases, men still consumed high amounts of alcohol compared to women who preferred tea. Men were able to consume more nutrients simply because of the sheer volume of food they eat. Women despite eating less were able to show more variety in the food they ate.

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