Tag: weight loss

A Quick Look into Non-surgical Tummy Tucks

Searching for a quick and easy way to get that picture perfect tummy you’ve always wanted without surgery? Good news since non-surgical tummy tuck alternatives are now available that promise to help you get rid of those last stubborn fat deposits. This can come as a pleasant surprise especially for those hoping to get their body back after pregnancy or those who are having a hard time shaping their body with diets and exercises.

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Tummy Tuck Surgery

To make a more accurate comparison let us first take a look into how a traditional tummy tuck is performed. A traditional tummy tuck involves surgery where an incision is made to give surgeons access to the tummy. Just like liposuction surgery it involves suctioning fats and some reconstructive surgery to give your tummy that chiseled look. It can also include removing skin which have stretched due to the added layer of fats. However, more modern techniques which have aptly been called tummy tuck alternatives are being used to provide a gentler and less invasive tummy tuck treatment.

Alternative Tummy Tuck Treatments

Most of the techniques being employed as tummy tuck alternatives are also being used as a liposuction alternatives. These are quite effective is helping people shed those stub born fat deposits located in the tummy.

Coolsculpting like its name implies involves the use of cooling technology to destroy fat cells. Cold temperature is introduced over the area to destroy and “sculpt” the tummy. Results can be seen usually between 3 to 2 months. This may involve multiple visits to achieve desired results.

Cold laser treatments uses a low-frequency laser to eliminate fat deposits. No incision is needed to remove “melted” fat cells since this is naturally eliminated through our lymphatic system.

Another method is to use ultrasound waves. An instrument that emits ultrasound waves are used over the tummy to destroy fat cells. These waves travel deep into the skin to destroy fat cells. However, it is limited in terms of the amount of fat cells it can remove. Results can be seen between two to three weeks. It may also require multiple sessions depending on the amount of fats to be removed.

A Quick Look into Laser Tummy Tucks

Laser tummy tucks is a popular non-surgical procedure for sculpting the tummy. There are several versions being used but it still employs the same basic principle of using laser technology to kill fat cells. One major difference is the type of laser used. Some procedures use lasers to remove small portions of the skin to produce smoother and tighter skin surface.

Why Use Non-invasive Tummy Tucks?

In general, tummy tucks are fast becoming a popular method of sculpting the tummy because treatments are quicker and does not have the same risks and complications associated with tummy tucks. These are also cheaper, making it a cost effective option for people searching for tummy tuck procedures. It also requires no or little recovery periods. Which helps people get back to their normal routines much faster without the recovery periods and hospital stays associated with surgery.

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Water for Weight Loss, Myth or Fact?

waterThere’s no shortage weight loss diets that promise a miracle cure for all our weight problems. We all know the important role that water plays in keeping our body healthy but being a key ingredient in a weight loss program that remains to be seen. Water is basically free and is much cheaper compared to other diet programs. However, the verdict is still out there if it can help in our weight loss efforts. But there’s no question of its importance in terms of keeping our body hydrated during exercises.

Two thirds of the body is composed of water. It plays a major role in maintaining our body’s normal processes. Anywhere from eliminating waste products to keeping our regulating our body temperature through sweat. It keeps our joints lubricated to avoid injuries during our workouts.

In terms of weight loss efforts, water can function as a natural appetite suppressant. With water taking up the same amount of space as food, drinking water could leave you feeling full in no time. It also aids in metabolism, speeding up the process and helping you take full advantage of eating a healthy diet.

Negative Effects of Dehydration

With water making up a major part of our body and its importance in normal body functioning not taking the recommended amount of water can have a negative effect on health. A two percent drop on your hydration levels can leave us dizzy or lose concentration. This can be dangerous especially when you’re lifting weights as a single second of lost concentration can result to a serious injury.

Hydration is important when performing physical activities. Water is not only lost through sweat but also through breathing. Low levels of water can make performing simple exercise difficult or get you easily tired. Lack of water can also be interpreted by the body as hunger. This can give you an irresistible urge to eat hence more calories you might not actually need.  Some studies have even shown a relationship between low water intake and obesity.

Water and Weight Loss

Those who find snacking in between meals irresistible could replace their eating habits by drinking water.  A study found that drinking water was effective in satiating their hunger. This helped people reduce their caloric intake from unscheduled snacks.

Water does not only replace lost fluids during workouts but can also increase our energy levels. Water play an important role in metabolism. It makes it more efficient helping the body create more fuel.  Improved metabolism decreases downtime and fatigue giving us the ability to spend more time in the gym.

Water versus other drinks

Water in its purest form is the safest liquid to consume for your weight loss efforts. Today’s sugary drinks are rich in empty calories that don’t do anything in fueling up the body. It can even interfere with how we absorb water. Caffeinated drinks are natural diuretics or those that promote fluid loss. So you end up losing more fluids instead of hiking your fluid levels.

Good or Bad for Weight loss

Studies has yet to prove the effectiveness of water in helping us shed those extra pounds or does it have a direct effect on weight loss. We easily lose two cups of water daily and normal perspiration causes us to lose another two cups of water. But there is no debate on the importance of water in our body’s major processes. It is estimated that 6 cups of water is used for the intestines and kidneys. And this does not include water lost during workouts.

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Exercise (With Weights) vs Yoga for Weight Loss

Happy Active PeopleLiving an active lifestyle and sticking to a healthy diet still remains to be the best liposuction alternative. It is a healthy way to lose excess fat deposits and does not require expensive medical or cosmetic surgery bills. An active lifestyle works two ways. First it helps you burn excess fats and more importantly keeps your hard earned figure slim and sexy.

Yoga poses involve stretching, and flexibility is usually the first thing most people think of when they think of yoga. Yoga also involves balancing that flexibility with strength. You achieve positions using your muscles holding your own body weight against gravity.

Supporting your own body weight develops muscles that are strong and in proportion to one another. The heavier you are, the stronger you will get doing body weight exercises. As with any form of exercise, perform weight-bearing yoga poses and exercises with proper form and alignment to prevent injuries.

Building muscle strength usually involves weights and other forms of resistance training. Increasing weights for example has a direct effect in improving muscle strength. Muscle building in exercise is done with repeated muscle contractions. Yoga on the other hand strengthens muscles by lengthening the muscles through poses that done statically. It is great for core training and gives a less bulky figure while proving increased muscle strength.

Areas Targeted

Yoga poses involve the whole body while weight training exercises usually isolate certain muscle groups. Yoga provides a more overall approach to health and strength building. It is not only limited to muscle strengthening but also improves mental health, flexibility and body functioning. Each pose also targets more muscle groups as compared to specific muscle targeting in weight training regimens.

Practical Application

Yoga has more practical uses compared to regular weight training exercises. It helps improve balance, respiratory functioning and blood circulation. Regular muscle strengthening exercises also improve these health aspects as well but not as effectively as yoga exercises. Having the strength to carry heavy objects should be balanced with having the flexibility to carry it around the house seamlessly.

Flexibility

Muscle building through yoga helps improve overall body strength. It helps improve flexibility that is required for normal daily activities. Strength without flexibility makes the body stiff and creates instability. Activities of daily living require movements that combine strength and flexibility.

Complexity of Movements

Weight training exercises involve movements that target specific muscle groups. Yoga on the other hand requires more complex movements that involve the whole body. Weight and resistance training is done by performing arm and leg balancing poses. This uses the body’s weight to improve muscle strength across the body. Other poses include headstand, side and wheel plans.

Engaging in any type of physical activity has a direct positive effect on our health. Weight training exercises and yoga help people achieve a healthier body by helping

Whether yoga can replace resistance training depends on your goals. A regular, consistent physical yoga practice would be ideal if you are seeking overall body strength and flexibility. Yoga can increase muscle strength when done regularly and with good alignment. However, you may need to isolate specific muscles while strengthening in certain situations, such as in physical therapy. Whether yoga would be a good option for therapeutic strengthening depends on each situation.

Conventional exercise can help in building up and making the muscles stronger, that is a proven fact, but how can yoga achieve this goal?

In regular exercise, tools like dumbbells and bars, act as the source of resistance, in yoga the body as a whole function as the resistance. Most of the yoga routine requires the person to hold the position for a few minutes before transitioning to another pose or even do the poses very slowly. This creates more tension and resistance than ordinary training where you may be able to do the exercise at your own pace.

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Enhanced Weight loss – Boost Metabolism Naturally

How to Reduce Stomach FatEver wondered how you managed to keep a slimmer figure during your younger years?

Aging brings many changes to our body. This includes slower metabolic rates that make it harder for us to burn and use fat deposits. A slower metabolism makes us feel tired and exhausted. It makes us feel sluggish and unable to perform the activities we used to do. But slowing metabolism does not only mean a change in our normal lifestyle it also makes it easier to gain those extra pounds while eating the same diet.

There are many ways to increase metabolism naturally. It does not require medications or expensive health treatments. So the next-time you feel sluggish or heavy, below are some tips to increase metabolism fast.

Eating Habits that Increase Metabolism

  • Never miss Breakfast – Breakfast is considered the most important meal of the day and it helps set the tone for your dietary requirements. Skipping breakfast deprives your body of much needed nutrients to power your body for the rest of the day. In response, your body slows your metabolic rate in order to preserve as much nutrients as possible.
  • Schedule your Dinner – Health experts say that dinner should be the lightest meal. Schedule you dinner 3 to 4 hours before going to bed. This makes burning food more efficient. Without any major physical activities, the body slows its metabolism down accordingly.
  • Never go on Crash Diets –Many people make the mistake of going into crash diets in an effort to lose weight quickly. In an effort to compensate for sudden loss of nutrients, the body quickly moves into survival mode and slows its metabolism. The result is as soon as you resume your normal eating habits, normal metabolism is lost and food that was previously burned now ends up as fat reserves.
  • Eat small frequent meals – People who enjoy eating should take small, frequent meals. Rather than taking huge meals during the day, include small snacks between major meals. This trains your body to increase metabolic rates in response to small snacks during the day.
    Live an Active Lifestyle – Exercising regularly and engaging in a more active lifestyle increases metabolism fast. Even the slightest energy demand has a direct effect on our metabolic rate. Although regular daily activities have a significant effect in maintaining our normal metabolic rates, more strenuous activities like exercises that demand greater resources improve our metabolism.
  • Steadily increase the difficulty of your exercise regimen. A good way to increase metabolism fast is to perform strength training exercises. Add more weight or resistance weekly to increase your body’s demand for nutrients steadily. This is a great way to train your metabolism. Rather than increasing your weight training quickly, gradually increase difficulty.

Foods that Increase Metabolism

Drink lots of water. The body needs lot of water to power its different body processes. This includes metabolism so be sure to drink your share of water.

Take vitamin B supplements. The body needs Vitamin B for efficient energy production. Vitamin B12 in particular is important for energy. This is important if you’re planning to live a more active lifestyle.

Eat spicy foods. Chili, pepper and other spicy foods naturally increase metabolism. It raises the body’s temperature and makes body processes run a little bit faster.

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Aging, Menopause and Weight Gain

Concerned about your appearance?

When a woman’s reproductive ability ceases, chances are she may gain weight—a typical perimenopausal and menopausal symptom. Normal menopausal age starts at our 40’s to 50’s. At this time, the egg reproduction in women’s ovaries stops. There are three stages to it, the perimenopause (before the actual menopause), menopause and the post menopause.

Common menopause symptoms includes irregular periods and stopped one eventually, moods wings, palpitation, headaches, vaginal dryness, insomnia, depression and weight gain among others.

Long Term Health Problems

Menopause can be causing several long term health problems. Osteoporosis is one. Heart disease can also be possible. Women also became prone to poor bladder and bowel function. Alzheimer’s disease tends to catch up at this stage of a woman’s life. Wrinkling, vision problems and reduction of muscle power can also be experienced.

Another concern for many during menopausal stage is the risk of weight gain which could further result to other complications. 30% of women aged 50 to 59, clearly past or during their menopausal stages, are overweight or obese.

Why Women are Prone to Weight Gain During Menopause

Menopausal stage is a very challenging moment in a woman’s life especially with the weight gain talk. There are different factors to contributing to the challenge. And the combination of them all will affect a woman emotionally, physically and mentally if not addressed rightly.

  • Lowered Estrogen. Estrogen is the major contributor to the menopausal symptoms. During this stage, women have reduced estrogen production. Estrogen, as studies shows, is a big factor in weight regulation. Lower estrogen can cause lower metabolic rate among women. Because of the hormones’ decline, the body may start using starches and glucose in reduced efficiency.
  • Lowered Progesterone. Mostly, estrogen is more mentioned than progesterone among the factors that contributes to weight gain. Though progesterone opposes the action of estrogen on insulin, it still works with the former in controlling the negative impact of cortisol. Cortisol and insulin may cause fat storage, even lowered burning of fats, but muscles instead.
  • Increased AndrogenIncreased androgen can cause the extra middle age spread in the hips and the thighs.
  • Lowered testosterone. Lowered testosterone can cause the diminished transformation of calories into muscle mass. This causes lowered metabolic rate as well.
  • With lowered progesterone, insulin and cortisol may increase belly fat storage and it gets even harder during menopausal stage.
  • Age Related Factor. Menopause occurs during middle years, at which all other age related factors makes weight maintenance and loss seemed harder. Age makes women less active. Exercise at this stage is even low to non-existing. When you start aging, your resting metabolism is lessened because of losing muscle mass which makes it altogether hard to gain weight and even harder to shed it.

How to Deflect Weight Gain During Menopause

90% of women undergoing menopause gains weight in one or another. But there are ways to deflect and ward it off. Take it below.

  • Exercise. Exercising, though would take much effort due to age factors, would clearly be a solution. Be active as much as possible, set a routine. A simple walk can start everything. And can even improve your quality of life. Aerobic activities, strength training, stretching are advisable.
  • Relax, relieve stress. Never let stress get the best of you. Stress is a major ill contributor to your health as well as your weight. Take a walk, do something you love, enjoy simple things and take your mind off from trivial matters at hand.
  • HRT or Hormone Replacement Therapy. Since low estrogen causes slow metabolism, fat gain and increase hunger, a hormonal therapy can be advisable. It can also be a solution to your middle age spread.
  • Eat less but eat healthier. Eat less calories and take outs, eat more natural foods. Bank on fruits and vegetables too. Pay attention to what you are eating, eat less bad food but never skip meals.
  • Talk to someone. A simple talk or a conversation with someone undergoing what you are experiencing can be therapeutic. This will help clear your mind, let you get to see things and would even offer you valuable tips to chase away fats.

Menopause is a challenge for women. But with the prior knowledge of what you will be going through, you may surpass it unscathed, minus the weight gain.

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