Slim Down with Good Fats

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A high fat diet may trump a low fat diet when it comes to boosting your metabolism – but only if you time your meals correctly. Individuals that load up on fatty foods at scheduled times throughout the day improved their function, this is according to a new study. But you gotta be sure that the fat comes from healthy sources like salmon and the like. We don’t need bad stuff like doughnuts and extra cheesy pizzas.

Who would have thought that fat can be your friend. “Your body needs it in order to function,” this is according to Barbara Roberts, MD, director of the Women’s Cardiac Center at the Miriam Hospital in Providence and the author of How to Keep from Breaking Your Heart.

“Absorption of vitamins A, D, and E, is the function of fats. These vitamins are all vital for our nervous system. Those women who eat Mediterranean diet filled with healthy monounsaturated fat lowers their risk of heart diseases by 29 percent, this is according to a study in circulation.

25 to 30 percent of our daily calorie intake should come from fat. We should pick those good fat and limit ourselves in eating the bad ones. There are many kinds of good fats. The monounsaturated fats, known as MUFAs, raise good HDL cholesterol. It lowers bad LDL cholesterol, and protect against the buildup of plaque in your arteries.

According to research, they also help prevent belly fat. You can find this fat in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados. Did you know that just two to three tablespoons of olive oil a day can raise HDL levels and protect against heart disease?

The Polysaturated fats, lowers your LDL and it also contain essential omega-3 fatty acids which boost brain function and may help strengthen your immune system and improve your mood. Omega-6 fatty acids in small amounts can keep skin and eyes healthy. Fish is the primary source of omega-3. Salmon, mackerel, and herring, as well as canola oil, flaxseed, walnuts, and tofu are foods rich in omega-3.

You should avoid the bad fats like saturated fats. This fat raised cholesterol levels and it increase the risk of heart disease. Foods like meat, poultry, in dairy products like cream, butter, and whole and 2 percent milk, and in some plant foods like palm oil and coconut oil. You have to limit your intake of saturated fat of 10 percent of your total daily calories.

Trans fat is also one kind of bad cholesterol. This is made from unsaturated fat that’s been chemically altered to prolong shelf life of packaged foods. Trans fat also increases inflammation throughout the body.

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