Flat abs with no liposuction

If you’re searching for those perfect flat abs and desire a buffed model body, then the first thing you MUST do is to reduce the body fat. People spend years doing ab exercises and find out they have had little or no success.  As much as they try, they just can't get rid of the body fat.  Stomach crunches alone will not reduce your stomach and make your beer belly disappear.  The way to true success is with a three part approach to reduce the body fat and have flat abs.  Part one is ab crunches and other body related exercises. Do not just concentrate on the ab region; exercising the entire body will reduce body fat.  Adding in aerobic exercises and cardio workouts is essential also.  The main thing that will eliminate the body fat is diet though. Let's face it all of us would love to have flat abs with no liposuction and we can do that.

Many people do not understand the necessity of a low fat diet.  It is very important to eat a raw vegetarian diet with lots of water to hydrate the body.  Eating lots of protein from Brazil nuts, legumes (beans), nuts, and avocados will give you energy and vitality.  Change from using hydrogenated oils to olive oil in your diet.  Instead of 3 large meals a day, eat 6-7 small meals and never eat two hours before sleeping.  This is a basic low fat diet without any red meats at all.

Read more: Flat abs with no liposuction

Write comment (0 Comments)

Beats Liposuction for tummies

Stomach liposuction has fast become the number one requested liposuction procedure. It is a way to permanently remove belly fat and allow the patient to not only get their self esteem back, but to be able to wear that bikini without worry or shame. Many have tried exercising and diets and found that the belly or stomach fat to be the one area that is almost impossible to rid effectively. Many people who have gastric bypass will also resort to stomach liposuction trying to get rid of the excess skin lost after a drastic weight loss.

With the new tumescent liposuction technique, a general anesthesia is avoided and only a local anesthetic is use. This will reduce the cost for the patient. With this new procedure, the patient can be back to work in three days or less. One of the other benefits to this new procedure is that both the bleeding and the trauma to the fat tissues are greatly reduced.

Differences Between the Tummy Tuck and Stomach Liposuction


There use to be a great debate about which procedure is the best. With tumescent liposuction small incisions are made and stainless steel tubes are used to withdraw the fat. No hospitalization is needed and a very short recovery time of three days is needed. There are no unsightly scars either.The tummy tuck, is a surgical procedure and requires hospitalization, a general anesthesia, recovery time and side effects from a potentially dangerous surgery. There is a large permanent scar below the panty line also.

Cost of Stomach Liposuction The cost of stomach liposuction varies depending on how much work needs to be done to the stomach area. In general, the average cost is between $2600 to $6500, but this can change dramatically by choosing the plastic surgeon and method of liposuction alone. Vanity is the main reason for people to want to use the stomach liposuction procedure. After the procedure most will want to keep this fabulous physique, so they will exercise and diet more. You could call this the "Richard Simmons" incentive. Just imagine yourself after having the stomach liposuction with this fabulous body dancing to the oldies with everyone's favorite diet guru, "Richard Simmons."

Before making a decision on this procedure, make sure to check both the doctor and the clinic out thoroughly. Insist on a board certified doctor who has a long record of successful stomach liposuction procedures which can be verified. Better yet, forget liposuction and explore liposuction alternatives.

Write comment (0 Comments)

Does Mesotherapy Beat Liposuction?

After Natural Body Sculpting

Mesotherapy is becoming increasingly common as a body sculpting procedure in North America. It’s been around in Europe for decades and has been actively used there for many years. Mesotherapy was developed in 1952 by a French Physician Named Dr. Michael Pistor.  It is a non-invasive type of procedure that is used to dissolve fat and bring about a more slimmer and beautiful body.  Mesotherapy is a non-surgical procedure that requires no time in the hospital or recovery time.  Mesotherapy is a lipoalternative to dissolve fat, smooth skin, eliminate cellulite and help in the reduction of weight, thus promoting an anti-aging effect on your body.  However, this doesn't make it the only way to beat liposuction.

Mesotherapy uses injections of amino acids, holistic compounds and medications that are designed to melt body fat. 10 sessions are suggested with these lipoalternatives, but some patients actually notice results after just one session.  There is also a no-needle therapy for Mesotherapy for those wanting to avoid the pain of injections. This new technique is called Aquaphoesis.  It is a very low energy laser that is able to carry the medications into the tissue.  There are no needles, no bruising and no pain.  It is suggested that 15 sessions are necessary to complete the treatment or protocol.  Both of these alternatives have minor side effects that disappear in a few days.

Read more: Does Mesotherapy Beat Liposuction?

Write comment (0 Comments)

The Difference Between Mesotherapy & Injection Lipolysis

Injection lipolysis can be both mesotherapy and Lipodissolve.  The terms are interchangeable.  Although they all have the same meanings: that of injections of amino acids, holistic compounds and medications, they are all very different.  Mesotherapy is more painful than Lipodissolve, so a new no needle therapy was developed and called Aquaphoesis.

Aquaphoesis is a very low energy laser that is able to carry the medications into the tissue.  There are no needles, no bruising and no pain.  It is suggested that 15 sessions are necessary to complete the treatment or protocol instead of 10 sessions required for the regular mesotherapy though.

Lipodissolve is a newer version achieving rave reviews from many as to its effectiveness and ease, thus being the choice of many.  One of these differences is the combination of ingredients that make up the inject-able solution. Injection lipolysis treatments all have at least one ingredient in common – phosphatidylcholine, or PPC. Often, other vitamins and minerals are used as well to encourage a quicker break down process of fat tissues.  It is sometimes considered a good liposuction alternative.

Read more: The Difference Between Mesotherapy & Injection Lipolysis

Write comment (0 Comments)