Four Reasons Why We Can’t Stop Weight Gain

Stomach Liposuction Cost Stomach Liposuction Cost

Fighting weight gain seems to be an uphill battle for many. This is after eating a healthy diet and a conscious effort to shed those unhealthy pounds at the gym. Some factors may not be directly related to our food intake. These are things which increase our risk for weight gain during our adult years.

The Easy Life

Why make life any harder when you have the means to live an easy life. Living a sedentary lifestyle could be the fastest way to gain weight. Even if you’re within your recommended dietary intake, carbohydrates that should be used for our daily activities are instead stored as fats.

It is important to instill the importance of exercise and living an active lifestyle as early as possible in children. Giving them a positive attitude towards health is something they could bring into adulthood.  Advancements in modern living have made everyday tasks easier and less strenuous on our body. People may have walked a few blocks before or went up a few flights of stairs to get to their office but elevators, escalators and modern transport systems have made it sweat free.

One way of luring ourselves into a more active lifestyle is by engaging in sports. This could make sweating and flexing our muscles a lot more fun compared to lifting weights at the gym. Encourage your friends to make this not only healthy but a good way to share moments with friends and family.

Sudden changes in your daily routine

Stress is a leading cause for eating disorders. A sudden change in your daily routine such as longer work hours or working night shifts could be stressful on the body. Moving to another country or switching to a new job would not only bring physical changes but also increase your stress levels.

If you find yourself turning to food for much needed comfort during these stressful times, be prepared to counteract this. Arming yourself with healthy snacks makes it easier for you to keep off salty chips and sweet cravings. Help your body adjust by taking dietary supplements and getting enough rest.

Low Birth-weight Babies

It all starts during pregnancy and healthy babies have the best chances of developing into healthy adults. Babies born with a low birth weight are at high risk for becoming overweight during their adulthood. Reasons include degenerative diseases that develop which contribute to weight gain. This makes it essential that pregnant mothers ensure that they are getting the proper nutrition during this stage in their baby’s life. Mothers are also strongly advised to breastfeed their baby for as long as possible to strengthen their baby’s immune system and provide them with all the needed nutrition.

Undernourished pregnant mothers give birth to low weight babies. Their babies are a direct reflection of the state of their health. Babies born to these mothers have a higher chance if becoming overweight during their teenage years.

Marriage and Weight Gain

There are many factors in marriage that can cause weight gain. These are caused by physical and lifestyle changes that happen during marriage. Women for example take contraceptive pills which contain hormones. These hormonal changes can lead to food cravings or make it harder to burn fat.

Women are more emotional and some women often experience depression after giving birth. Episodes of depression or sudden changes in emotion can be a major cause of unhealthy eating. Having a positive disposition could help you overcome these situations.

Men have higher metabolic rates, muscular and are more likely to engage in more strenuous or physical activities. Women are at higher risk for gaining fat because of their physical makeup and commonly stay at home.

These are just some of the factors that increase your risk for weight gain. Most of these however, could easily be prevented by eating a healthy diet and living an active lifestyle. The path to a healthy life begins in the womb. Making it essential that mother’s to live healthy and ensure that their growing babies receive the right nutrients.

Write comment (0 Comments)

Quick and Easy: Weight Loss at your Fingertips

How to Reduce Stomach FatDo you dream of pain-free weight loss? For many people the very idea of trying to lose weight has become synonymous with depriving themselves of what they enjoy most in life and suffering through the entire process. It's difficult to stay upbeat and enjoy getting fit if all you can think about is how much you are going to miss your favorite foods and how intensely you'll have to exercise to begin seeing even a slight difference in your figure.

Think about it. Wouldn't it be fun to lose weight without trying too hard? All you need to do is to make a few slight changes here and there in the way you do things to lose weight naturally and gradually. The tips you'll discover here don't require you to deny yourself or engage in grueling workouts. Instead you'll learn how to get to where you want to go in the quickest and most pain-free manner. So are you ready to get started? Here are the best tips that I've discovered and applied that will truly help you to get the body of your dreams fast!

Lighten Your Favorite Foods

Most people are destined to fail at restrictive diets even before they begin. Do you know why? It's because they believe they need to cut down on all their favorite foods when they are on a diet and they use their will power to do that. However will power will only take you so far. At the end your imagination will always triumph over any will power you might have.

Live More

While losing weight might be your major focus, you need to have a life outside of it. This helps you to not only stay mentally and emotionally balanced and fresh but also gets rid of unhealthy habits in an indirect way. If you are spending less time in front of the TV you'll also be snacking less. You'll not only feel great about doing something productive and new, but you'll also be cutting down on your junk food consumption by default. Now, isn't that exciting?

Replace the word exercise with something fun

The only way to avoid this issue is to never think of exercise as working out while finding fun and innovative ways to incorporate more movement into your daily life. If you dislike walking, how about combing the beach for treasure with a metal detector? Perhaps throwing frisbees, playing volleyball or going for nature walks is more your cup of tea?

Eat more Soup

One of the best tips I have to share with you is to eat a bowl of soup every day. Eating a nutritious bowl of low-salt soup daily is not only nourishing but it'll help you lose more weight steadily. Try to avoid canned soups that are chock full of chemicals and salt and make your own instead. You can easily whip up a large batch of delicious soup at one go and deep-freeze portions to eat during the week. When eating out choose clear soups as opposed to the more creamy ones; the latter normally have more fat and calories.

Be Realistic

Which one sounds easier to you - moving a mountain in a day or shifting pebbles over a period of months? This way you won't get depressed about or be sighing over your waistline if you've only lost 2 inches over 4 months because you haven't lost 8 inches yet. Instead you'll be quite justly celebrating your success!

Set mini-goals on a weekly basis too. Decide on the lifestyle changes you want to incorporate and choose to incorporate just one change every week. You won't be biting off more than you can chew and you will find it easy to make long lasting, permanent and healthier changes that help you to lose weight quickly over time. Remember that you are in this for the long haul and setting realistic mini-goals will help you to create healthy new habits that stick.


Write comment (0 Comments)

Weight Gain and Menopause

Weight gain and aging has become synonymous for many women. And one of the stages in a woman’s life where they experience the appearance of additional pounds is menopause. Medical science supports this as many changes do occur during this stage but gaining weight is not inevitable. Positive steps could be undertaken to prevent and manage weight problems associated with menopause.

Changing levels of female hormones

Many changes happen during menopause. One of this is the decreasing number of female hormones. Low levels of estrogen and progesterone slows metabolic rates. Fats are not burned or used as efficiently as before. This means eating the same diet does not guarantee we would be able to maintain our weight.

Hormone replacement therapy can cause weight gain undergoing treatment. Female hormone preparation (pills and HRT) can have a direct effect on weight. HRT is a treatment designed to help women manage the many changes seen in menopause. However, side effects include weight gain. If this happens, consult with your doctor if they could decrease or adjust dosage to minimize weight gain.

Lack of physical activity

Women in their late 40’s or 50’s may not be as physically active as their younger counterparts. Aging causes many changes and this includes weaker resistance to strenuous activities. Older women may not have the energy to perform their normal daily activities with the same zest.

Older women may feel lethargic or sluggish as menopause creeps in. This makes it harder for them to engage in exercise or physical activities. Even walking a few blocks might appear to be too burdensome, things which they usually do in the past. Because of this decreasing activity, fat is stored rather than processed as energy.

You don’t have to enroll in an exercise program to enjoy the benefits of an active lifestyle. Brisk walking or simple exercises a few minutes a day could do wonders in raising your metabolic rate.

Slower metabolism associated with aging

Aging brings so many physical changes to the body that goes beyond white hair and wrinkles.  A sedentary lifestyle along with a slower metabolic rate makes weight gain inevitable. People are advised to eat smaller portions without missing out on important nutrients. Eating a healthy diet and reducing caloric intake is recommended for women entering menopause. They should also cut down their intake of salt, sugar, saturated fat and alcohol.

-          two fruit servings

-          four servings of cereal foods/ grain (wholegrain)

-          five vegetable servings

-          two servings of protein (poultry, eggs, nuts, lean meat, beans, fish and beans)

-          four servings of calcium enriched soy and other low fat dairy products

Eating problems due to depression

Physical changes during menopause could have psychological effects. This makes women vulnerable to depression and behavioral changes. Changing hormonal levels have a direct effect on a woman’s behavior. Many women may turn into binge eating or other eating disorders in an effort to feel good. If you believe you are suffering from an eating disorder, it is advised that you consult with a psychologist especially if depression persists. Depression like any medical condition is highly manageable if treated early. But as always, prevention is still best.

Eating healthy during menopause is essential. It keeps your body mentally and physically fit. A healthy diet also supplies all your body’s nutritional requirement while keeping cellulite deposits at bay. Weight gain during menopause is a real risk. Simple ways of avoiding this is by decreasing your fat intake. Switching to high fiber foods and taking your recommended levels of nutrients is the best way of maintaining a slim and healthy body.

Write comment (0 Comments)

Liposuction, Fat Cells and You

Liposuction is simply the elimination of fat cells under the skin. But before considering this medical procedure we must first understand our body, skin and fat cells.

The skin is the body’s largest organ. It is the body’s first line of protection keeping us safe from the external environment much like a physical barrier. It maintains ideal body temperature, preserves moisture, synthesizes Vitamin D and serves as a sense organ.

The skin is made of three basic layers. The epidermis which is the top most layer, dermis which is the middle layer and hypodermis. The hypodermis in particular is especially important in terms of liposuction. This is where the body stores 50 percent of its fat content. Fat cells located in the hypodermis functions as an insulator and an energy source for the body.

Fat cells or adipose tissue is essential for the body’s normal functioning and should not be labeled as something unhealthy. Physically, these might not be attractive but plays an important role in maintaining health. The body contains twenty five to thirty billion fat cells. These are usually located in the abdomen, thighs and other problem areas.

Without these, we are unable to keep ourselves warm during those chilly months and lose internal heat; which requires us not only to wear warm clothes but also increase our food intake. Fat cells are the body’s main source for energy. The absence of these energy sources would force our body to burn muscle and other tissues. Sitting for long periods of time for example would be difficult without these natural padding.

Everybody is born with approximately the same number of fat cells. Genetics may play a role in determining a person’s chances for obesity but a person’s lifestyle that ultimately decides body structure. Fat cells merely stores fat. Weight problems arise when people start storing fat which is more than what their body requires. This is why people have different body structures even though they have the same number of fat cells.

Just like the skin, there are three levels of body fat. The deep subcutaneous fat is the one that is commonly eliminated during liposuction. The top upper layers of fat are separated by a membrane called the fascia. This also creates areas or fat pockets.

The upper fat layers are denser and is tightly packed with blood vessels and nerves. This makes fat removal more difficult compared to the inner layers. This is also responsible for the bumps and skin irregularities which indicate unsightly fat deposits in the body. Great care should be taken when working on these areas. Bruises and skin trauma is expected. More dangerous complications include skin necrosis (skin death), permanent discoloration and nerve damage.

There two basic patterns for fat deposits. Fat that is accumulated in the lower abdomen, buttocks, thighs and hips is referred to as a Gynoid pattern. This is also commonly found in women. Fat accumulation in the upper abdomen and flanks is called an android distribution.

The location and amount of fat deposited in certain areas of the body could be attributed to several factors. Medical conditions and hormonal imbalances also play a part in the problem. The production of fat cells in the body stops once puberty is over. However, those who are severely obese could multiply there fat cells. People who are 200 percent above their ideal weight are considered obese.

There is no disputing the fact that liposuction is an effective procedure that removes fat cells. But the benefits of liposuction do not give people the license to continue their unhealthy ways. It is only through a proper diet and active lifestyle can people enjoy a slimmer body after liposuction.

Write comment (0 Comments)